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Pila training

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Ben_F		...	09-02-2013 @ 11:22
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Nice strict work mate.
pila81		...	09-02-2013 @ 15:48
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Ben_F said:Nice strict work mate. Thx Ben
pila81		sunday squat stones farme pick up	10-02-2013 @ 18:22
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	squat 100*10*10 140*8 170*8 200*8 230*8 260*5 stones 60" 110*8*8 chalk 120*5 tacky 135*4 tacky farme pick up 230*5 270*5 300*6 http://youtu.be/CuvFbec5bjo Suqat box 170*8http://youtu.be/DLfTgJ__asg 200*5http://youtu.be/lD9ijK03zek
chaos		...	10-02-2013 @ 18:30
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid sesh fat c**t
pila81		...	10-02-2013 @ 18:39
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Solid sesh fat c**t thx fut cant. I happy first session after comp.
rossphillips		...	10-02-2013 @ 18:54
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Reyt strong pal
pila81		...	10-02-2013 @ 19:36
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	rossphillips said:Reyt strong pal thx Ross
paddymc1986		...	10-02-2013 @ 19:38
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong squats and frame mate
pila81		...	10-02-2013 @ 19:53
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	paddymc1986 said:strong squats and frame mate thx paddy squats very hard today I work last night finish 2am woke up 8am
pila81		Monday training	11-02-2013 @ 11:47
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	bench press 100*10*10 130*10 160*8 180*4 200*2 bench 4" board 150*8 170*5 190*2 200*1 bench incline 140*8 160*5 180*2
chaos		...	11-02-2013 @ 13:44
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid benching pal!
pila81		...	12-02-2013 @ 00:15
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Solid benching pal! Thx fat c**t
pila81		Deadlift training	13-02-2013 @ 12:02
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Deadlift from floor 100•10•10 140•10 180•10 230•8 260•5 300•1 330•1 Deadlif 19" 230•10 260•8 300•1 330•1 360•1 siut on
chaos		...	13-02-2013 @ 12:54
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid pulling fat c**t
pila81		Friday training	15-02-2013 @ 13:16
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Bar strict press 60•10•10 80•10•10 90•10•10 100•10 Axle clean strict press 90•10•10 100•10•8 120•5 Log clean strict press 60•10•10 80•10•10 100•10•10 120•5

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