Pila training
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| pila81 |  | Bench flat strict press incline bench shoulders front incline press | 04-06-2014 @ 12:28 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Bench flat 120-10-10 150-10 180-8 220-2 Strict press 100-10-10 120-10 140-7 160-2 Bench incline 130-10 160-8 190-4 Shoulders front press incline 130-10 160-5 | ||
| chaos | | ... | 04-06-2014 @ 12:53 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong like fat c**t! | ||
| pila81 | | ... | 04-06-2014 @ 15:15 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Strong like fat c**t! Haha fat c**t you can only dream Lazy Fat boy | ||
| pila81 | | Deadlift no strap 15 inch dead axel dead double grip | 05-06-2014 @ 12:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Deadlift from floor no straps 120-6-6 170-6-6 220-6-6 270-4http://youtu.be/CNdjfh79oPY Dead 15 inch platform 170-10 200-10 230-10 270-4http://youtu.be/4n4LJVPHuCA Axel deadlift double grip over bar 110-10-10 130-10http://youtu.be/6X-xIhZPuGo Again good session deadlift grip better stronger Axel deadlift hard grip 130-10 good results today | ||
| chaos | | ... | 05-06-2014 @ 12:52 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid pulling fat c**t! You are right though, your numbers are a dream for me! | ||
| pila81 | | ... | 05-06-2014 @ 13:50 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Solid pulling fat c**t! You are right though, your numbers are a dream for me! That joke John just train hard | ||
| GATES | | ... | 05-06-2014 @ 14:47 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | watch the right bicep on your deadlifts its asking to go pop with you bending your arm so much, strong pulling though regardless | ||
| pila81 | | ... | 05-06-2014 @ 18:07 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Post Edited: 06.06.2014 @ 13:12 PM by pila81 GATES said:watch the right bicep on your deadlifts its asking to go pop with you bending your arm so much, strong pulling though regardless I know about both hand I try keep straight but biceps work self like that | ||
| pila81 | | Log clean strict press axel clean strict press stretching legs foam roller | 06-06-2014 @ 13:15 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | No bad session but session today after yesterday deadlift Log clean strict press every lift from platform Warm up From 70 to 130-6 reps 150-1 160-1 Only clean 160 170 175 very close 150-5 Axel clean strict press Warm up 80to 135 -5 150kg -1 160-1 165 fail close Stretching legs and foam roller | ||
| pila81 | | Session events last sun | 09-06-2014 @ 05:44 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Farmers Warm up 70kg 60m every 20m turn 130kg 20m turn 20m no drop http://youtu.be/thw-NNSnDtQ Hold front face both hand 25kg 60s 10s better last week http://youtu.be/6Ond1hZFRVM 30kg 50s 10s better last week http://youtu.be/_aBLRxLo8QY Bumbell press fat grip 80-6 Yoke http://youtu.be/ybee5O04Nl4 Warm up 260 20m back 20m http://youtu.be/ni1Q-VRSLZ8 380kg over 20m http://youtu.be/OY372v1S6Uc Stones load no chalk no takcy 80kg 63 inches 10 load 110kg 56inch 10load 125kg 53 inch 6 load | ||
| chaos | | ... | 09-06-2014 @ 06:02 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You pressed a Bumbell! Always thought you were a bit gay   Strong stuff fat c**t! | ||
| pila81 | | ... | 09-06-2014 @ 08:11 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:You pressed a Bumbell! Always thought you were a bit gay Strong stuff fat c**t! John I think you need strong slap  ) You to long stay Arabi hot broken your brain )) | ||
| AdelNasr | | ... | 09-06-2014 @ 11:44 |
 Member 4493, 50 posts SQ 300, BP 0, DL 300600.0 kgs @ 75kgs UnEq | Mr Pila I am a small man and i dont want to fight you so i will choose my words carefully What is going on with your deadlift lockout ? It looks like it needs lots of work compared to your other lifts and even the first half of your deadlift It looks like an injury waiting to happen and your bicep might end up snapped up ? | ||
| pila81 | | Squat back front new PB today | 10-06-2014 @ 20:29 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat back 100-6-6 140-6 180-6 230-6 270-3 300-1 330-1PB http://youtu.be/UKeodLgrDc4 335 fail but so close next time Front squat no wraps no sleeves 120-10 150-10 180-6 220-2 http://youtu.be/oFI0pYAq5_Q next 3-4 weeks again train squat only reps and try one big reps But I need good rest before squat no train events next time before heavy squat | ||
| rossphillips | | ... | 10-06-2014 @ 21:13 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong squating pal | ||
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