Pila training
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| pila81 |  | Squat morning | 08-04-2014 @ 18:18 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx John Squat 100•8•8•8 140•8 170•8 200•8 225•6 250•1 275•1 300•1 310•1 first time back this years Up to 250 my low back feel strange is not the pain feel like pump muscles Squat front 140•6•6 170•6 200•4 Legs press machine 320•10•10•10 | ||
| rossphillips | | ... | 08-04-2014 @ 19:00 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong squating | ||
| chaos | | ... | 09-04-2014 @ 06:24 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Very strong squatting | ||
| pila81 | | ... | 09-04-2014 @ 07:56 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx guys slow building power | ||
| pila81 | | Bench pause pressing shoulders pause | 09-04-2014 @ 12:15 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Bench pause 100•10•10 130•10 160•8 190•4 I want 6 pause My shoulders after bench to much pump so tired Axel strict press 80•10 100•10 120•10 140•1 150•1 Bench incline pause 125•8 160•6 Shoulders press pause incline 125•8 150•6 Hold front both hand 25kg plate 60s All pressing today to hard to much pump my shoulders next week try Axle press together squat I hope better results Rest tomorrow back Friday deadlift Sun events | ||
| chaos | | ... | 09-04-2014 @ 12:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Still f**kin storng pressing! | ||
| pila81 | | ... | 09-04-2014 @ 12:45 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Still f**kin storng pressing! Thx John | ||
| pila81 | | Train deadlift morning today | 11-04-2014 @ 12:02 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Deadlift 100•6•6•6 140•6 170•6 200•6 230•3 260•3 290•3 320•1 want 2 lifts but every lift today to hard Deadlift 15" 200•6 230•6 260•6 290•3 Next my trai. Deadlift morning no start again 8-30am to early feel sick | ||
| pila81 | | Events day | 13-04-2014 @ 18:34 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Log press warm up to 140 130-6 strict press 90s time http://youtu.be/E9DOFb9p4x0 Farmers hold 140 each hand 30s first next 38 http://youtu.be/ZgSza1F8GwY Yoke 350 15 back 15 25s http://youtu.be/sahsC-eqdpE Viking strict press 200-7 http://youtu.be/FdkJ9Tm9NGw Standing front to Viking 200-6 http://youtu.be/8y3EvBg9ayA Load stone 52 inches platform 165-7 but to late vids start see only 6 http://youtu.be/eWMfL1m-7mY PB Events train today for comp body expo check how I'm look strong | ||
| rossphillips | | ... | 13-04-2014 @ 20:43 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Some reyt graft put in strong work | ||
| pila81 | | ... | 13-04-2014 @ 21:32 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Thx Ross good session try small log today side handle tight like log Yorkshire last year | ||
| JC | | ... | 14-04-2014 @ 10:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 130 log C&P was super mate. Love the Rocky music too When is your next comp? | ||
| pila81 | | ... | 14-04-2014 @ 10:21 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | JC said:130 log C&P was super mate. Love the Rocky music too When is your next comp? Thx mate body expo week after Wales comp July 24 championship Poland | ||
| pila81 | | Squat yesterday today bench pause axel strict bench incline shoulders incli | 16-04-2014 @ 21:24 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Squat 100•8•8 140•8 170•8 200•8 235•2 270•1 My low back to tired after session events sun Bench pause 100•10•10 140•10 170•8 200•4 Axel strict press no elbows sleeves 80•10 100•10 115•6 130•6 150•1 Bench incline pause 130•8 160•8 190•4 Shoulders incline pause 125•6 150•6 180•4 | ||
| rossphillips | | ... | 16-04-2014 @ 21:46 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong work mate | ||
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