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Pila training

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pila81		...	19-03-2014 @ 10:25
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	paddymc1986 said:Very strong few sessions buddy. Get eating though!! Thx paddy i strat train hard next 4 months very busy 19may expo week after wales comp 24 July first time take comp in Poland championship Poland qualifications to amatory Arnold Classic 2015
pila81		Bench press push press bench incline shoulders press incline	19-03-2014 @ 19:55
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Bench press 100•10•10 130•6 160•6 180•3 200•1 210•1 220•1 Push press 80•10 100•6•6 130•6 150•5 Bench incline 130•6 160•6 190•4 Shoulders press front 130•6 150•6 180•4 Dumbell press 40•10•10 50•10
pila81		deadlift	21-03-2014 @ 19:55
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	deadlift 120*10*10 170*10 220*10 270*1 320*1 dead 16inches 220*6 260*6 300*3 hold farme 230kg 30s 250kg 30s 270kg 10s s**t grip back deadlift 16inches qucik pull no touch platform 120*10*10 150*10 170*10 deadlift this week train twice same squat i'm tired today
pila81		events session	23-03-2014 @ 18:33
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	i have yard for events train plenty space Light events train today after night out birthday party my wife Log press from floor up 130•6 log broken need weld again Dumbell 65•6•6 75•6 Farmers 100kg 20m turn20m 120 20m turn 20m Yoke 220 20m turn 20m 260same 300same Load stones 135•7 platform 60 inch
rossphillips		...	23-03-2014 @ 19:53
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Some very strong session mate
pila81		...	23-03-2014 @ 20:45
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	rossphillips said:Some very strong session mate Thx Ross I back train every week events
chaos		...	25-03-2014 @ 06:19
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	looking very strong fat c**t
pila81		...	25-03-2014 @ 11:53
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:looking very strong fat c**t Thx John
pila81		Squat back front good morning leg press	25-03-2014 @ 12:00
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Squat back pause 100•10•10 130•10 160•10 190•10 225•8 Front pause 120•6 150•6 190•2 Good morning 50•10 60•10 70•10 100•10 Leg press machine pause 250•10 300•10
pila81		...	25-03-2014 @ 12:02
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Squat back pause only sleeves 100•10•10 130•10 160•10 190•10 225•8 Front pause 120•6 150•6 190•2 Good morning 50•10 60•10 70•10 100•10 Leg press machine pause 250•10 300•10
chaos		...	25-03-2014 @ 12:03
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid leg day!
pila81		...	25-03-2014 @ 13:02
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	chaos said:Solid leg day! Thx start building power next 3 weeks train for 6-8 lifts pause squat week 4 max squat keep this training over 3 months
pila81		bench pause strict axel bench incline pause shoulders incline pause	27-03-2014 @ 13:26
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	bench pause 100*10*10 140*10 170*8 195*3 axel strict press 80*10 100*10 115*10 135*3 145*3 bench incline 125*8 150*8 175*5 shoulders incline 125*8 150*8 175*3 hold front of the face at arms lenght with both hands 25kg weights 25 50s 25 50s
Thing		...	27-03-2014 @ 13:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	all very strong graft loon
pila81		...	27-03-2014 @ 18:30
Member 2221, 1984 posts SQ 330, BP 240, DL 362 932.0 kgs @ 142kgs Eq	Thing said:all very strong graft loon Thx mate

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