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neil_koehler | ... | 23-07-2014 @ 21:41 | |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Deadlift 200kg 3x5 Lat pull down 60kg 3x15 T-bar row 30kg 3x15 DB bent over row 15kg 3x15 Skull crushers machine 50kg 3x15 Kickbacks 7.5kg 3x15 Pull downs 30kg 3x15 | ||
neil_koehler | ... | 27-07-2014 @ 19:04 | |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Squats 140kg 3x5 Leg extension 70kg 3x15 DB press 20kg 3x15 Lat raises 7.5kg 3x15 Machine press 80kg 3x15 | ||
neil_koehler | ... | 11-08-2014 @ 21:27 | |
Member 1812, 340 posts SQ 200, BP 170, DL 250620.0 kgs @ 110kgs UnEq | Bench 100kg 3x10 60kg 5x5 BB Inc DB 20kg 3x10 Inc hammer 60kg 3x10 Seated row 40kg 3x10 DB curls 12.5kg 3x10 Hercules curls 20kg 3x10 Rope hammer curls 25kg 3x10 | ||