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Fat boy never get slim.

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neil_koehlerIcon...23-07-2014 @ 21:41 
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Member 1812, 340 posts
SQ 200, BP 170, DL 250
620.0 kgs @ 110kgs UnEq
Deadlift

200kg 3x5

Lat pull down

60kg 3x15

T-bar row

30kg 3x15

DB bent over row

15kg 3x15

Skull crushers machine

50kg 3x15

Kickbacks

7.5kg 3x15

Pull downs

30kg 3x15
neil_koehlerIcon...27-07-2014 @ 19:04 
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Member 1812, 340 posts
SQ 200, BP 170, DL 250
620.0 kgs @ 110kgs UnEq
Squats

140kg 3x5

Leg extension

70kg 3x15

DB press

20kg 3x15

Lat raises

7.5kg 3x15

Machine press

80kg 3x15
neil_koehlerIcon...11-08-2014 @ 21:27 
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Member 1812, 340 posts
SQ 200, BP 170, DL 250
620.0 kgs @ 110kgs UnEq
Bench

100kg 3x10
60kg 5x5 BB

Inc DB

20kg 3x10

Inc hammer

60kg 3x10

Seated row

40kg 3x10

DB curls

12.5kg 3x10

Hercules curls

20kg 3x10

Rope hammer curls

25kg 3x10

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