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Belly Buster

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EDCLARKEIcon...23-07-2021 @ 20:31 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 155k 5x5 tough!
EDCLARKEIcon...26-07-2021 @ 22:40 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
incline bench 40kx10 50kx10 60kx10 60kx10 62.5kx10 62.5kx10
supersetted with
rear delt flys 11k 5 sets of 11
EDCLARKEIcon...03-08-2021 @ 22:35 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
incline bench 55kx10 60kx10 62.5kx10 65kx10 70kx6

supersetted with rear delt flys 11k 12/12/12/12/12
EDCLARKEIcon...04-08-2021 @ 18:57 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
half squat narrow stance 100kx10 110kx10/10/10/10

dumbell curls 11kx25 21k x6/6/6/6

80 meter sprints x5 jog back recovery

(sprints are not that fast anymore)
EDCLARKEIcon...04-08-2021 @ 18:58 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ha ha just seen my new tag line Love it!(sadly its true) the post that got the rona thread closed!
jtIcon...06-08-2021 @ 20:43 
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old age traveller
Member 332, 7827 posts
EDCLARKE said:ha ha just seen my new tag line Love it!(sadly its true) the post that got the rona thread closed!


That thread lost its appeal for me a long time ago. Did it get WIllsan banned? Or is he on a self imposed exile?
EDCLARKEIcon...06-08-2021 @ 22:04 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
I don't know for certain but i suspect self imposed exile ! which is a shame as he's a good bloke . We will all have to go and train at is facility and find out for definite!

Happy

tonight:

strict press 40kx10 45kx10 50kx8

incline bench 60kx5 70kx5 60kx8


absolute s**te ,but i had 3 pints of stella straight after work so i'm blaming it on that!
dannyboy73Icon...07-08-2021 @ 19:52 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 07.08.2021 @ 19:57 PM by dannyboy73
No mate, you were just the excuse to close it.

Man there is no where to discuss anything other than the narrative. Despite the thread being at an inpass between the rooks and the pawns...at least we had somewhere to critically analyse and share data. Sad.

Anyway mate...looks like we are lifting at about the same strength sir. I am avoiding deads as they nearly always lead to back issues with 6-10 weeks so Ive thrown them out. Only a fool keeps repeating the same mistakes? Maybe...

11st9lbs and I feel at a settled weight... we have started joint locks and pressure point training as the x/@cun@t restrictions have been relaxed..for now anyway. Kids all doing mighty well and we practice practice practice...we all did choke hold/throws on daddy before bedtime...not a typical family.

EDCLARKE said:ha ha just seen my new tag line Love it!(sadly its true) the post that got the rona thread closed!
RickIcon...07-08-2021 @ 21:58 
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I am a bench-only guy
Member 3, 9823 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
For what it's worth, Ed, I closed it because of the appalling way certain people saw fit to respond to Mr Boar. Also because there's only so long you can go round in a circle, frankly.
EDCLARKEIcon...08-08-2021 @ 17:59 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 160kx5 170kx5 150kx5 left it there as my hamstrings were feeling a little tight

wide grip chins 5/5 supersetted with bent over rows 70k 5/5
EDCLARKEIcon...10-08-2021 @ 20:10 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
incline bench press 40kx5 50kx5 60kx6 call it a deload , feel like s**t haven't been sleeping well so just did a bit
dannyboy73Icon...10-08-2021 @ 20:51 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 10.08.2021 @ 20:52 PM by dannyboy73
Ive been sleeping badly as well mate...all the crazy around little rest???

My wife Dr has ordered high dose vitamin D. She thinks this is a goer...we will see

At least your lifting well...I start sparing Thursday as big cunXX brother now says I may. hope from a broken wing...
EDCLARKEIcon...11-08-2021 @ 20:51 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:Ive been sleeping badly as well mate...all the crazy around little rest???

My wife Dr has ordered high dose vitamin D. She thinks this is a goer...we will see

At least your lifting well...I start sparing Thursday as big cunXX brother now says I may. hope from a broken wing...


nice , iwas sparring my son pretty regular but its dropped off recently/ I have a good excuse for yesterdays dismal training tested positive for covid today . feel tired and have a headache but other then that don't feel to bad.
FinchIcon...11-08-2021 @ 23:08 
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Gonna outlive my opposition !!
Member 123, 4010 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
EDCLARKE said:
nice , iwas sparring my son pretty regular but its dropped off recently/ I have a good excuse for yesterdays dismal training tested positive for covid today . feel tired and have a headache but other then that don't feel to bad.


Sorry to hear that Ed, hope you recover quickly.
Have you had both jabs?
RickIcon...11-08-2021 @ 23:17 
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I am a bench-only guy
Member 3, 9823 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Sorry to hear it, mate. Hope you're one of the fortunate majority x

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