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Belly Buster

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jtIcon...07-06-2021 @ 21:58 
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old age traveller
Member 332, 7748 posts
WILLSAN said:teenagers are hard work.

my oldest finished school for good a couple of weeks ago and has spent pretty much every day since sleeping all day then getting blitzed at night and decimating the kitchen with munchies when he comes home.

why get a job when you get 2 grand free courtesy of your child trust fund to piss up the wall?


Good lad

Grin
EDCLARKEIcon...09-06-2021 @ 20:21 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
i was supposed to squat tonight but i did not have the mental fortitude , back and biceps instead.

bor 70kx8 70kx8 pendalay rows 70kx8 cheat rows 100kx3 100kx3


cheat curls 50k 5/5 strict curl 35k x10 then some 21's for the pump
EDCLARKEIcon...13-06-2021 @ 17:30 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
semi sum deadlift 155kx5 165kx5 conventional 175kx1 ( was supposed to be 3 but i could tell i would have done them with bad form so left it at 1 )

5 sets of curls
EDCLARKEIcon...14-06-2021 @ 20:53 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 40kx10 50kx10 60kx8 60kx8 first time shoulder has been ok for benching in a long time did a s**t load of cubans and scap rows as well to insure it stays ok
EDCLARKEIcon...28-06-2021 @ 20:27 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
haven't trained for 2 weeks been snowed under at work and struggling for motivation.

close grip bench press paused 60kx5/5 70kx3/3/3 supersetted with bor 70k 5/5/5/5/5

1 mile run quite slowly
EDCLARKEIcon...29-06-2021 @ 21:20 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
warmed up to squat but found my right knee was very painfull at the bottom of the squat , half squats were ok so i did them instead:

narrow stance bottom up pin half squat 60kx10 80kx10 100kx10 120kx3/3/3
barbell curls 35k 5 sets of 10
1 mile run plus about another 100m quite slowly again
EDCLARKEIcon...12-07-2021 @ 23:15 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 50kx10 5 sets supersetted with bor 70kx10 3sets and pendalay rows 70kx8 2 sets
16 kilo kettle bell overhead press 100 reps 50 each arm 6 minutes 13 seconds
EDCLARKEIcon...14-07-2021 @ 17:10 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
half squats barx10 40kx10 60kx10 80kx10 100kx10 short rests between sets
barbell curls 35k 3 sets of 10 slow tempo 11k dumbellsx15 25k barbell 21's
EDCLARKEIcon...14-07-2021 @ 17:10 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
half squats barx10 40kx10 60kx10 80kx10 100kx10 short rests between sets
barbell curls 35k 3 sets of 10 slow tempo 11k dumbellsx15 25k barbell 21's
EDCLARKEIcon...17-07-2021 @ 12:52 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Friday
strict press 40k 3 sets 10 reps
incline bench press 50k 3 sets 10 reps
EDCLARKEIcon...17-07-2021 @ 12:52 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Friday
strict press 40k 3 sets 10 reps
incline bench press 50k 3 sets 10 reps
EDCLARKEIcon...17-07-2021 @ 19:13 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today:

deadlift 150k 5x5

2 mile run
EDCLARKEIcon...19-07-2021 @ 21:21 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
incline bench press 40kx10 50kx10 52.5kx10 55kx10 57.5kx10
supersetted with chest supported rear delt flys 10k dumbells 5 sets of 10

16k kettlebell overhead press 100 reps (50 each arm) 100 reps 4mins 42 seconds
EDCLARKEIcon...20-07-2021 @ 20:58 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
half squat narrow stance 90kx10 100kx10/10/10/10

curls seated dumbell 11k x20/20 barbell curl 45kx8/8 cheat curl 55kx5

doesnt look like much but i was ruined after that
EDCLARKEIcon...22-07-2021 @ 22:22 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
military press 42.5k 10/10/10
incline bench press 50kx10 60kx10 50kx10

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