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» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)18-05-2011 @ 06:09 
Cheers JC!!
Next weekend will be intresting..first I have a strongman contest and in the evening I have a log lift competition.. Grin Will see how bruised I am after those!!
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)17-05-2011 @ 09:53 
13.05.2011 Masku cup - Pori's contest.

Truck pull 8tn - 20m. ~18m. 7th. postition.(?) Unhappy

Truck pull was f**king hard because of the vertical differences of the ground. Almost lost my faith since it was hard to get it moving. After I got the thing moving it was a bit downwards and then again upwards and that's were my gas ended.

12" Log lift for reps (each rep off the ground). - 125kg/60s. 5 reps. 2nd position.

Started going with an pretty easy paste. And my forearms which were already burning after the pull didn't help me a bit.

Sack load (5x~90kg) ->140cm. ~32,09s. 4th position.

Bit of a race again because of the lightness of the sacks. Lost my third position by a 0,02 secs so it was pretty thight. Loading platform was also very high.

Krusifix 12,5kg/käsi. ~48-49s. ? position

Wasn't expecting too much out of this since I haven't done iot after '08. Pretty satisfied with the time though.

Deadlift with SCL machine 300kg. 3 reps. ? position

Happy with my own performance in this since it's not my strongest event.

Overall 5th.


17.05.2011

Crosstrainer,
Speed squats,
Deadlifts,
Bench press,
Biceps,
Ab's.


Was in massage on saturday which really came in need. Little bit of pressure gaining to body after that.
Next one will be on saturday right next to Turku city.
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)14-05-2011 @ 06:35 
spam_up said:great performance and vid. Happy

hard to believe you only got 4th on last event because that was fast! must have been a tough competition.


Competition was tight!! I hink the last event was too light..that's why there were very little diffrence between the top guys.
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)14-05-2011 @ 06:33 
mrstruan said:
cool, sotty i meant, did you feel a difference when lifting weights after doing pilates? i.e more core strength, stable in the squats etc


Sure!! And mostly I notived it positively on behalf of my lower back..no more aches..
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)13-05-2011 @ 02:57 
mrstruan: I don't think it's that difficult..I mean everything is difficult at the start but it comes to you pretty quickly.
I'm not sure what do you mean by carry over when getting back to weights..my English is not that good.. Happy
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)13-05-2011 @ 02:55 
Cheers JC!!
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)12-05-2011 @ 15:20 
11.05.2011

Crosstrainer 25min.,
pull ups 3 x 9,
Biceps on a scott bench,
Stretching.


» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)09-05-2011 @ 15:41 
7.5.2011 Pohjanmaa open 2011.

(Circus) dumbell press: 70kg/75s. . 8 reps 2nd place.

Lead result before my performance was 10 reps and second was on seven. Didn't even started to think about ten/eleven reps so I set my goal for 8 reps and got that. It wasn't actually a circus dumbell because the handle was as thick as a normal bar and the ends were small which were twisted because of some drops in the warm ups so we had to lower the weight down nicely after each rep.

Tyre flip: 400kg/6 times. 2 flips 4th place.

The tyre itself didn't feel heavy but the problem was that you just couldn't get your hands underneath it!! The organizers had made some sort of steel ring in the middle of the tyre so that it would get it atleast a bit off the ground but I don't know why it didn't work. Was a disaster dicipline..

Conan's wheel: 320kg. ~26 m. 3rd place.

Didn't feel like the weight was that big and I thought that this is gonna be my game but history repeated itself as it has done since the '09 world record breakers..my outer hand slipped from underneath the pole's end before the end of first revolution so I continued with one arm supporting only.. Dreams of a first palce dryied out.. Happy

Arm over arm bus pull: 14tn/15m. ~37 s. 4th/5th place.(?)

The first pull was a disaster and I had to start agai which costed my precious seconds. After I got it going it went pretty smoothly.Pretty pleased with this one though I'm not too good in it.

Stone load: 120kg and 140kg atlas stones and 2x100kg natural stones with a 10 m loading distance. ~23 s. 4th place.

Boy this one was a runner.. Happy The atlas stones could have been quicker but I'm pretty pleased.

3rd. place overall in this one..not too shabby. I was controlling the second place for a pretty long time but because of the poor result in bus pull I got pushed to third place..which is where I stayed until the end.

On friday will be my next challenge.
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)04-05-2011 @ 10:14 
JC: Yep..open series beast were there + me and Harry as U105'rs.. Happy Satisfyied with the result!!

Joni: Yes!! I just signed up for both of the competitions for U105's.. Happy Yuo can't get rid of me that easy.. Cool You're doing both as well..?

04.05.2011

Pilates 1h

It was about time to get back to basics.. I strongly recommend this to everyone (again.. Happy ) who have back problems or to anyone who hasn't got too!! Grin
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)03-05-2011 @ 10:12 
Thanks man!! Appreciate it..

3.5.2011

Front squats:

2 x 5 x 130kg (last reps were paused at the bottom..)

Fatbar "conan pickups" in a cage:

2 x 3 x 200kg (Small hold after every rep.)

Cross trainer:

20 min.

Light stretches..

Small stiffness sesh before weekends competition.
Felt pretty loose in every way possible.
» "im the one to watch because im the smallest here" (Go to post)02-05-2011 @ 08:43 
Great performance man!!
» Season 3 ! (Go to post)02-05-2011 @ 08:40 
Congrats on great positions!! Happy
Nice pics too..you hate farmers eyh.. Grin I could say the same thing about deads.

Competitions so close to each other is a thing that really f**ks your body up bad although it wouldn't feel that bad but it's aching secretly..

I'm having atleast two to three compdtitions coming up with in three weeks so we'll have to see if I'm capable to get them through..
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)02-05-2011 @ 08:33 
Cheers thingy!! Happy
» Robbos untried and untested training log (Go to post)01-05-2011 @ 17:26 
Strong deads mate!!
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)01-05-2011 @ 17:25 
Thanks Sparrow!!
Competition went as well as it could go.. Happy

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