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Journal 2 - 3rd season in Sudgen for Frifeldt.

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FrifeldtIconJournal 2 - 3rd season in Sudgen for Frifeldt.07-01-2011 @ 19:38 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Thought I'd start a new journal since I'm beginning to warm up for season 2011.. Happy

On this wednesday I finally had the chance to go to massage. It was 2h straight and brutal work through out entire body.

Today I went to gym to get some stiffness to muscles for tommorows event sesh.
Going to be moving some lighter weights and some longer distances in the walking disciplines for atleast a while..

Squats and deads are also at the top of my list..since I have to generate some real power as well..
FrifeldtIcon...08-01-2011 @ 22:32 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
09.01.2011 Lighter events beginning..

Farmies:

2 x 25m x 65kg,
20m x 100kg,
75m x 100kg

Tyre:

5 x 380kg

The end of starting round..
I was talking with mr. toilet after the 75m distance.. Happy Came to realize again that this event takes a whole lot out of you then just brute force.
Luckily I was able to do the tyre flip after throwing up..next time better.. Happy
FrifeldtIcon...10-01-2011 @ 10:40 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
10.01.2011 Legs.

Squats:

10 x 20kg,
5 x 50kg,
5 x 90kg,
5 x 130kg,
3 x 160kg,
2 x 5 x 180kg

Bicep curls with db's:

3 x 10-12

Leg curls:

3 x 8 -12

Smooth morning one..
Squats were piss easy and sharp.
MarkCleggIcon...10-01-2011 @ 12:33 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
I`ll be reading the Journal of "Worlds Strongest 105 Bronze Medallist"
All the Best of luck to you Topi !!
FrifeldtIcon...11-01-2011 @ 08:00 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Thanks MC!! Love ya!! Happy
FrifeldtIcon...14-01-2011 @ 13:51 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 14.01.2011 @ 21:59 PM by Frifeldt
13.01.2011 Light deadlift..

Deadlift:

2 x 8 x 60kg,
5 x 110kg,
5 x 150kg,
2 x 5 x 200kg

Ab's on a cable machine:

3 x 12

Light morning sesh.
Events on saturday.
FrifeldtIcon...15-01-2011 @ 18:50 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
15.01.2011 Events.

Yoke:

2 x 25m x 135kg,
25m x 180kg,
25m x 235kg,
50m x 255kg

Stones for reps over a 140 cm bar:

8 x 120kg

Have to start doing more cardio..felt absolutely horrible after the long walk.. Happy
Stones were ok..
FrifeldtIcon...17-01-2011 @ 19:16 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
16.01.11 Some cardio, stretching and biceps.. Happy

17.01.11 Pressing..

Axle press (each rep off the floor):

5 x 35kg,
5 x 55kg,
5 x 75kg,
10 x 100kg

Incline bench:

5 x 70kg,
5 x 110kg,
9 x 140kg

Ab's on a cable machine:

4 x 12

Very solid sesh!
Them ten's are lethal sets!! Felt like a wet dog after the long one!
Incline was strong!
I'm supposed to start a pretty brutal deadlift program on thursday..that is if my back's in shape to do deads..
ThingIcon...17-01-2011 @ 19:29 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice strong incline pressing topi
FrifeldtIcon...18-01-2011 @ 02:42 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Cheers Thing!!
FrifeldtIcon...20-01-2011 @ 17:56 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
20.01.11 Deadlift program vol.I

Deads:

2 x 5 x 60kg,
5 x 100kg,
5 x 150kg,
10 x 5 x 205kg

I have never had such a burning sensation on my back!!
That's what I call a start of a deadlift program!!
I think that's it for training on this week. On sunday some photos for the local newspaper.. Wink
MrSmallIcon...20-01-2011 @ 18:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
What program is this Topi?
FrifeldtIcon...21-01-2011 @ 02:41 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 21.01.2011 @ 02:41 AM by Frifeldt
This is something that I got from a friend of mine from Austria..
Pretty sick start eyh.. Happy
It's an 7 week program.
-10x5 x 75 %
- 5x10 x 50 %
- 5x5 x 82.5 %
- 5x10 x 55 %
- 3x3 x 90 %
- Deload
- Max

I reduced the first one to 70% which was a smart thing to do..atleast for me.
Have to see what this brings with it.
MrSmallIcon...21-01-2011 @ 09:48 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
300kg at the end Grin
ThingIcon...21-01-2011 @ 09:53 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Frifeldt said:This is something that I got from a friend of mine from Austria..
Pretty sick start eyh.. Happy
It's an 7 week program.
-10x5 x 75 %
- 5x10 x 50 %
- 5x5 x 82.5 %
- 5x10 x 55 %
- 3x3 x 90 %
- Deload
- Max

I reduced the first one to 70% which was a smart thing to do..atleast for me.
Have to see what this brings with it.


that look f**king brutal Topi 300 is looming at the end?

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