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» AnyOne in Britain Got An Apollons Axle (Go to post)02-10-2009 @ 13:22 
The axle itself would be so cool to have that you'd just have to stare it for days!!

I have to think about building one as well!! A little bit lighter than 155k though.. Wink
» Axle clean and press for reps.. (Go to post)02-10-2009 @ 08:55 
Joni said:yes mate, you can nail comps in finland all year long - but Sugdens Strongest Man SPECTACLE is only once a year!


Grin

There might be another problem for my trip..MONEY!!
Hopefully I'll get a job soon so I can start to plan about my trip..

Today is a strongman session with Juha..few clips might be added today..including TRUCK pull.. Cool
» Axle clean and press for reps.. (Go to post)01-10-2009 @ 17:07 
MarkClegg said:So when is your 1st comp of the New season then ??? When will we see MR FIT ?


I'm not yet 100% sure but from what I've heard it should start around February-March 2010..
Joni invited me and couple of other guys to compete in England late February next year..so if there isn't any competitions in Finland during that time I'll be more than happy to come over there and compete with you guys.
» Axle clean and press for reps.. (Go to post)01-10-2009 @ 17:01 
Sorry..my bad..
220,47lb.. Tongue
» Axle clean and press for reps.. (Go to post)01-10-2009 @ 11:35 
MarkClegg said:10 Reps though ??? I feel Sick .


Grin Grin Grin Grin
» Axle clean and press for reps.. (Go to post)01-10-2009 @ 10:40 
Thanks for the cheers!!! Tongue

The floor will hold up..hopefully.. Happy
» WSM Updates (Go to post)01-10-2009 @ 10:39 
Strong beginning from the big one!!

This is going to be intresting final..
» Axle clean and press for reps.. (Go to post)30-09-2009 @ 20:45 
From the first condition session on the axle..enjoy.. Tongue

» Starting to train one arm dumbbell pressing intensively.. (Go to post)28-09-2009 @ 08:38 
Thing said:
me too, but good luck over the winter bud


Thanks!! You have yourself good training sessions for the rest of the year as well.
» Starting to train one arm dumbbell pressing intensively.. (Go to post)28-09-2009 @ 07:53 
Post Edited: 28.09.2009 @ 07:56 AM by Frifeldt
Joni said:finnish council gym or independent?


Independent..
Some clip watchers didn't notice that there is a rubber mat under my legs so the dumbbell won't touch the floor at any time and yes I know the owner.. Grin
The dumbbell's are very heavily welded so I don't think that they'll crack any time soon..
» Starting to train one arm dumbbell pressing intensively.. (Go to post)26-09-2009 @ 18:12 
Cheers for encouragements!!
Mark: Yes it's a lovely set indeed..too bad we don't have any dumbbell's which would have thicker handle.. a MUST to purchase or build one!! Happy
» Starting to train one arm dumbbell pressing intensively.. (Go to post)24-09-2009 @ 20:21 
Sparrow said:Nice work!

Have you maxed on it yet??



Not yet.. I took a single lift with 75k this june and it felt pretty easy considering the experience I have over the dumbbell press.

Now I'm rotating my press exercises between axle, log and a dumbbell so there's a good two weeks before I grap on to it next time.

In our gym the biggest dumbbell is weighing 72k..I was thinking about pressing that next time along with doing a 10-12 reps with 63k dumbbell.

Joni: ..Dumbbell..loving it..!! Tongue
» Starting to train one arm dumbbell pressing intensively.. (Go to post)24-09-2009 @ 17:30 
Definetly!!
At least it makes me run out of oxygene.. Tongue
» Starting to train one arm dumbbell pressing intensively.. (Go to post)24-09-2009 @ 13:27 
Here's a clip from yesterday's training.



Tried a couple of reps in the summer during competition season.
Now it's time to really start training this movement because it's a must event on Finnish strongman cup next year..
I'll be posting more dumbbell exercise videos here as soon as I do some more..
» Getting cardio up by way of viper!! (Go to post)23-09-2009 @ 14:09 
That was a bit lighter set than usually agreed..

..have to put some more next time.. I have done 6 x 120k..

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