View All Posts: Frifeldt
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| » SSM2 official thread (Go to post) | 25-10-2009 @ 17:52 | ||
| Few questions if I may ad.. What is a sleeper in the press medley? How much does the tyre weight? What is the object in the carry? | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 25-10-2009 @ 17:25 | ||
| The boys we're definetly back in gym!! | |||
| » A Lot of Not Very Much ! (Go to post) | 25-10-2009 @ 16:45 | ||
| Keep ya head up and stop b**ching!! We all have our s**tty days once in a while..  | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 25-10-2009 @ 16:41 | ||
Post Edited: 25.10.2009 @ 16:43 PM by Frifeldt Joni you f**king c**t!! Have you been messing around with my comment under my avatar pic..?!?!  25.10.09 Deads with axle & some other stuff.. Axle deadlift: 2 x 8 x 60kg, 8 x 100kg, 5 x 150kg, 5 x 180kg, 3 x 200kg, 3 x 225kg, 1 x 240kg PR Deads under(~5cm)the knee: 6 x 120kg, 6 x 160kg, 8 x 200kg Pullups (wide grip): 2 x 6 1 x 8 Ab wheel: 2 x 10 Almost stayed home because of stiffness in the body. Glad I didn't..Nice session with "the gang". PR:s went down in the axle because I haven't done them with higher weight then 150K. Felt good and considered about going higher but I decided to leave it to 240K..so I wouldn't have to cry about the miss later on.. Tomorrow I will have a 2 hour full body massage. Hell will be on again on tuesday or wednesday.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 23-10-2009 @ 18:44 | ||
| Thanks!! Hoping to get the 200K on the front squat broken one day..  | |||
| » The Return of The Bull (Go to post) | 22-10-2009 @ 21:32 | ||
| Great fronts & deads!! Getting stronger by the day!! Nice!! | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 21:30 | ||
Tony said:That dumbbell is a thing of beauty, how much does it weigh? It weighted about 61-63 kilos.. I'll weight it again once the paint is dry.. It is a beauty.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 18:23 | ||
Harrivaara said:Man, what a nice piece of equipment!! Thanks Topi But don't paint it yet...I need to feel that cold steel on my shoulder Don't know if I can wait..  Took it once to the soulder today..a BIT different from ordinary handle..  22.10.09 Fronties and some deads.. Front squat: 10 x 50kg, 10 x 70kg, 8 x 90kg, 8 x 110kg, 10 x 130kg, 2 x 5 x 150kg, 5 x 130kg Deadlift (standing on a block): 5 x 120kg, 5 x 150kg, 5 x 180kg Abdominals with cable machine(?): 10 x 40kg, 3 x 12 x 45kg Soulder has been aching from yesterdays presses a lot. Have to put them for a good rest for atleast eight days.. Fronties felt pretty good. Deadlifts we're just to get something else done because I'm not into doing leg machines much.. And for those who didn't understand my ab movement..here's a clip of similar movement. Only I did it standing with a stability ball behind my back.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 15:01 | ||
| Cheers for everybody!! Joni: Let's sleep on it a bit yeah!! Thought I'd post a image from our circus dumbbell that I just made!! It's on my avatar now and as you can see it's got a HELL OF A handle!! ..still missing it's black paint..tomorrow tomorrow.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 07:49 | ||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 07:37 | ||
MarkClegg said:Nice axle work ... Rep man... Cheers mate.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 22-10-2009 @ 07:35 | ||
| Not sure about Peltomaa..I'm going to ask him today.. If you need the confirmations soon then I'm afraid the answer is no.. | |||
| » Frifeldt - training to be faster and stronger for next season.. (Go to post) | 21-10-2009 @ 21:16 | ||
| 21.10.09 Mixed pressing. Axle (every rep from the floor): 6 x 50kg, 6 x 70kg, 4 x 90kg, 1 x 100kg, 7 x 110kg, 5 x 110kg Narrow grip bench press: 8 x 60kg, 8 x 80kg, 5 x 100kg, 5 x 130kg, 5 x 150kg, 3 x 165kg Abdominals (with a rising angle on each set): 2 x 10, 4 x 12 Pressing day again. Cleans on the axle didn't have the blast I was hoping for. If only I could have gotten them on the chest without wasting as much energy as I did I know I could have gotten the 8-10 reps what I was hoping for. Maybe I just have to train cleans on the axle more and stop b**ching.. Narrow grip bench went ok!! A clip will be added in the morning..for now good night!! | |||
| » Big Jack Mc 200 kg Atlas Stone ! (Go to post) | 19-10-2009 @ 18:22 | ||
| Made it look easy!! Nice!! | |||
| » The Return of The Bull (Go to post) | 19-10-2009 @ 12:35 | ||
| As I posted on Tony's vid..GREAT WORK MATE!! | |||