View All Posts: Frifeldt
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| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 25-01-2011 @ 06:27 | ||
| Cheers mates!! JC: That would be solid!! After that the suit comes along..  | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 24-01-2011 @ 10:16 | ||
| 24.01.11 Legs. Squat: 2 x 8 x 60kg, 5 x 100kg, 5 x 140kg, 1 x 180kg, 2 x 5 x 190kg Leg curls: 4 x 12 Situps with a stick on back: 2 x 8 Squats were easy..as they should be at this weight. I was thinking on going to 210 kilos with two sets of five reps. After that I'm going to lover the reps and increase the weight. | |||
| » Life is like a box of Chocolates (Go to post) | 24-01-2011 @ 10:12 | ||
| Ok.. It will come..Stick with it..I'm sure of it!! | |||
| » Life is like a box of Chocolates (Go to post) | 24-01-2011 @ 06:19 | ||
| Strong session JC!! How much was the 132 one motion from your PB? | |||
| » The Return of The Bull (Go to post) | 24-01-2011 @ 06:18 | ||
| Nice session mate!! Log for reps off the floor..mmmhh sweet!! | |||
| » New Year, New Thread Same Old Shit (Go to post) | 23-01-2011 @ 07:18 | ||
| Great press sesh!! | |||
| » The Return of The Bull (Go to post) | 23-01-2011 @ 07:17 | ||
| Great session Joni! 340 is always 340 on the yoke..good going anyways. | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 21-01-2011 @ 13:23 | ||
That's what I'm aiming for guys..  | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 21-01-2011 @ 02:41 | ||
Post Edited: 21.01.2011 @ 02:41 AM by Frifeldt This is something that I got from a friend of mine from Austria..Pretty sick start eyh.. It's an 7 week program. -10x5 x 75 % - 5x10 x 50 % - 5x5 x 82.5 % - 5x10 x 55 % - 3x3 x 90 % - Deload - Max I reduced the first one to 70% which was a smart thing to do..atleast for me. Have to see what this brings with it. | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 20-01-2011 @ 17:56 | ||
| 20.01.11 Deadlift program vol.I Deads: 2 x 5 x 60kg, 5 x 100kg, 5 x 150kg, 10 x 5 x 205kg I have never had such a burning sensation on my back!! That's what I call a start of a deadlift program!! I think that's it for training on this week. On sunday some photos for the local newspaper..  | |||
| » Life is like a box of Chocolates (Go to post) | 19-01-2011 @ 14:05 | ||
| Strong log one motions man!! | |||
| » New Year, New Thread Same Old Shit (Go to post) | 19-01-2011 @ 14:04 | ||
Strong shrugs!! And with a hook grip!!  | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 18-01-2011 @ 02:42 | ||
| Cheers Thing!! | |||
| » Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post) | 17-01-2011 @ 19:16 | ||
| 16.01.11 Some cardio, stretching and biceps.. 17.01.11 Pressing.. Axle press (each rep off the floor): 5 x 35kg, 5 x 55kg, 5 x 75kg, 10 x 100kg Incline bench: 5 x 70kg, 5 x 110kg, 9 x 140kg Ab's on a cable machine: 4 x 12 Very solid sesh! Them ten's are lethal sets!! Felt like a wet dog after the long one! Incline was strong! I'm supposed to start a pretty brutal deadlift program on thursday..that is if my back's in shape to do deads.. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 15-01-2011 @ 21:41 | ||
| Strong double overhand deads mate!! | |||
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