Season 3 !
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| MarkClegg |  | Season 3 ! | 16-12-2010 @ 18:58 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | http://img18.imageshack.us/img18/2673/markscar.jpg This year the plan is Simple .... 105kg BSM Qualifyer 105kg ESM Qualifyer 105kg Englands Strongest Man 105kg Britains Strongest Man 105kg UK`s Strongest Man That is all ! Aims 2011 Training Raw Squat 305kg 330kg Paused Squat 255kg 300kg Front Squat 250kg 270kg Deadlift 342.5kg 362.5kg, 300kg x 10 reps 15" Deadlift 380kg. 410kg 18" Deadlift 405kg. 455kg Bench 202.5kg 225kg Log Lift 160kg 180kg, 120kg x 10 reps Strict Log Press 140kg.155kg Axle Clean & Press 155kg. 175kg Push Press 175kg 190kg Jerk 220kg 240kg Atlas Stones to 48" 200kg 204kg Atlas Stones to 55" 194kg 204kg Atlas Stones to 61" or Shoulder 160kg 175kg Farmers Walk 20m 150kg 170kg Farmers Walk 40m 115kg 145kg Frame Carry 20m 300kg 360kg Yoke 20metres 380kg. 440kg Yoke 10metres 420kg. 460kg Circus DBell OH 105kg 81kg x 10 reps, 105kg x 2 reps 2010 Lets Go !!!! | ||
| Boar | | ... | 16-12-2010 @ 18:58 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | first post !! best of luck in season 3 mark !! | ||
| nick | | ... | 16-12-2010 @ 18:59 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | 2011? | ||
| MarkClegg | | ... | 16-12-2010 @ 19:01 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Boar said:first post !! best of luck in season 3 mark !! Thank you .. I promised T that i wasn`t gonna start a new one BUT i wanted to leave all the s**t behind me and get positive about the upcoming year .. | ||
| Thing | | ... | 16-12-2010 @ 19:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i now feel very depressed looking at what you are wanting to achieve  but you have proven to be a strong dude and i'm sure you will achieve all of your goals. so good luck dude | ||
| fatter_tomorrow | | ... | 16-12-2010 @ 19:19 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | as others have said, good luck with your goals. | ||
| WILLSAN | | ... | 16-12-2010 @ 19:32 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | MarkClegg said: This year the plan is Simple .... 105kg BSM Qualifyer 105kg ESM Qualifyer 105kg Englands Strongest Man 105kg Britains Strongest Man 105kg UK`s Strongest Man That is all !  no room for a little comp at the end of the year? | ||
| kingham22 | | ... | 16-12-2010 @ 19:42 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good luck with those goals mark. well shouldnt need luck with all the graft you put in but you know what i mean | ||
| MrSmall | | ... | 16-12-2010 @ 20:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I'd aim for 130 x 10 mate since you did 120x6 fairly recently! | ||
| Wayne_Cowdrey | | ... | 16-12-2010 @ 20:16 |
 Still got a little bit of strength Member 400, 22528 posts | Good luck with everything. | ||
| Madcowdrey | | ... | 16-12-2010 @ 20:52 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | good luck cleggers,, you will smash them goals | ||
| IrishMarc | | ... | 16-12-2010 @ 20:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good Luck mate. Looking forward to some big lifts next year. | ||
| Joni | | ... | 17-12-2010 @ 08:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | TIMES mate, TIMES!!! some speed goals would be good  | ||
| MarkClegg | | ... | 17-12-2010 @ 08:58 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Joni said:TIMES mate, TIMES!!! some speed goals would be good Yeah they probably would mate . BUT it boring | ||
| MarkClegg | | ... | 17-12-2010 @ 09:02 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | WILLSAN said: no room for a little comp at the end of the year?Which Comp Sanderson ? | ||
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