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Season 3 !

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MarkCleggIconSeason 3 !16-12-2010 @ 18:58 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
http://img18.imageshack.us/img18/2673/markscar.jpg

This year the plan is Simple ....

105kg BSM Qualifyer

105kg ESM Qualifyer

105kg Englands Strongest Man

105kg Britains Strongest Man

105kg UK`s Strongest Man

That is all !

Aims 2011

Training


Raw Squat 305kg 330kg
Paused Squat 255kg 300kg
Front Squat 250kg 270kg

Deadlift 342.5kg 362.5kg, 300kg x 10 reps
15" Deadlift 380kg. 410kg
18" Deadlift 405kg. 455kg

Bench 202.5kg 225kg

Log Lift 160kg 180kg, 120kg x 10 reps
Strict Log Press 140kg.155kg

Axle Clean & Press 155kg. 175kg

Push Press 175kg 190kg
Jerk 220kg 240kg

Atlas Stones to 48" 200kg 204kg
Atlas Stones to 55" 194kg 204kg
Atlas Stones to 61" or Shoulder 160kg 175kg

Farmers Walk 20m 150kg 170kg
Farmers Walk 40m 115kg 145kg
Frame Carry 20m 300kg 360kg

Yoke 20metres 380kg. 440kg
Yoke 10metres 420kg. 460kg

Circus DBell OH 105kg 81kg x 10 reps, 105kg x 2 reps

2010 Lets Go !!!!
BoarIcon...16-12-2010 @ 18:58 
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Nothing left in the tank.
Member 5, 25586 posts
Administrator
first post !!

best of luck in season 3 mark !!
nickIcon...16-12-2010 @ 18:59 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
2011?
MarkCleggIcon...16-12-2010 @ 19:01 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Boar said:first post !!

best of luck in season 3 mark !!


Thank you .. I promised T that i wasn`t gonna start a new one BUT i wanted to leave all the s**t behind me and get positive about the upcoming year ..
ThingIcon...16-12-2010 @ 19:03 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
i now feel very depressed looking at what you are wanting to achieve Unhappy

but you have proven to be a strong dude and i'm sure you will achieve all of your goals. so good luck dude
fatter_tomorrowIcon...16-12-2010 @ 19:19 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
as others have said, good luck with your goals.
WILLSANIcon...16-12-2010 @ 19:32 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
MarkClegg said:
This year the plan is Simple ....

105kg BSM Qualifyer

105kg ESM Qualifyer

105kg Englands Strongest Man

105kg Britains Strongest Man

105kg UK`s Strongest Man

That is all !


Eek no room for a little comp at the end of the year?
kingham22Icon...16-12-2010 @ 19:42 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
good luck with those goals mark. well shouldnt need luck with all the graft you put in but you know what i mean
MrSmallIcon...16-12-2010 @ 20:03 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
I'd aim for 130 x 10 mate since you did 120x6 fairly recently!
Wayne_CowdreyIcon...16-12-2010 @ 20:16 
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Still got a little bit of strength
Member 400, 22092 posts
Good luck with everything.
MadcowdreyIcon...16-12-2010 @ 20:52 
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SUGDEN SUCKS! Which is why i am here...
Member 370, 1520 posts
SQ 285, BP 185, DL 302.5
772.5 kgs @ 94kgs Eq
good luck cleggers,, you will smash them goals
IrishMarcIcon...16-12-2010 @ 20:53 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Good Luck mate. Looking forward to some big lifts next year.
JoniIcon...17-12-2010 @ 08:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
TIMES mate, TIMES!!!

some speed goals would be good Happy
MarkCleggIcon...17-12-2010 @ 08:58 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Joni said:TIMES mate, TIMES!!!

some speed goals would be good Happy


Yeah they probably would mate . BUT it boring
MarkCleggIcon...17-12-2010 @ 09:02 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
WILLSAN said:
Eek no room for a little comp at the end of the year?


Which Comp Sanderson ?

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