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Journal 2 - 3rd season in Sudgen for Frifeldt.

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Frifeldt		...	06-04-2011 @ 18:54
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	04.04.11. Small cardio sesh and some biceps. Crosstrainer: 20min./144bpm average heart rate Pull ups: 3 x 8 Bicep curls on a scott bench: 4 x 8 Ab crunches on a machine: 3 x 12 Sweat was pouring as it should!! 06.04.11 Pressing.. Log 12": 4 x 90kg, 4 x 110kg, 2 x 135kg Was no point on pressing harder when soulder felt like s**t.. Luckily I'll be getting a opening massage for my aching shoulders on friday or on monday probably. Then this complaining can stop..
Frifeldt		...	17-04-2011 @ 11:22
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	16.04.11 Frame carry: 20m x 220kg, 20m x 280kg Log lift 12": 2 x 3 x 90kg, 2 x 110kg, 2 x 120kg, 1 x 140kg, 1 x 150kg (didn't quite lock the arms..) That was it..my tummy was all f**ked up all day before the practise and afterwards the fever and throwing up came along..nice.. Luckily the fever and throwing up stopped for the night but tummy is still pretty bizarre..hopefully it'll stop for the day so I can start preparing for next weekends competition..
Frifeldt		...	21-04-2011 @ 14:43
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Little update before start of competition season.. So I got strucked by a virus which included fever, throwing up and diarrhea. Diarrhea stayed until tuesday so yeaterday was the first day that I could eat something without having to s**t it out as water the before any of it absorbed to body. Was at gym just now to get some tention to muscles and it felt pretty loose and exploding..which was a small wonder after an illness like that. Hoping that I'll get a decent competition going on sunday although the illness probably took the best out of me..
JC		...	21-04-2011 @ 14:57
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Lovely log Topi Whens Finns u105 this year? Any International comps?
Frifeldt		...	21-04-2011 @ 20:29
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Whaaat..?! The log was full of s**t!! I'm not sure when they are going to be..somewhere at the end of this year..I think. I'll be competing in SCL Ideaprk in Finland on june and then there's team competition in Ukraine. There are two open series guys, two U105's and one woman for each country they can choose on their team..exciting!! And of course the world's..probabply at the end of this year..
Frifeldt		...	28-04-2011 @ 08:52
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	24.04.11 Pori's 7th strongest man competition. Frame carry 300kg/40m. - 31,50m 6th position. Went pretty decent I think. Had a little bit of problems with the grip. 12" Log lift for max. last man standing - 150kg 2nd position. Went nicely when comparing on how my log lift has been on my last few trainings. Didn't have the power to take the 160 this time because of the short brakes between competitors. But that's what last man standing is all about!! I think I have the 160 in tank at this moment though. Tyre flip 350kg x 6. - 46,2s. 8th position Tyre was bit harder than the weight seems. Really had to squueze out coupöe of last ones because of difficultness of tyre's surface. Car deadlift 300kg. - 3 reps. 7th position Expected a bit more out of this although I'm not the strongest deadlifter in the world. 75kg circus dumbell. - 6 reps 2nd position This one went as expected.. My record of four reps with 80 kilos made in the worlds in Ukraine would be broken now if I would try it!! Stones 110kg, 120kg, 140kg, 160kg, 177kg -> 122cm. - 4/5 stones in 22,1s. 6th position. Time with 4 stones can be counted as some sort of record for me and also that I lapped the 177 kilo stone after those four is also sort of a record..I lost my 5th place though because of tha failure with 177 because I was 0,9 secs slower than Harri which naturally pisses me off.. Altogether I'm satisfied about the competition on my behalf!! Weather was nice, crowd enjoyd them selfs and the most important thing..my fellow competitors said that they loved the competition!! So the competition season has started!! Already looking forward on compeiting in town called Seinäjoki which is already on 7th of May.
Frifeldt		...	01-05-2011 @ 13:58
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	29.04.11 Military fatbar press: 3 x 120kg, 3 x 125kg, 1 x 130kg Bicep curls on scott bench: 4 x 10 Narrow grip bench: 3 x 2 x 160kg Ab's on a machine: 4 x 12 Shoulder shrugs: 3 x 20 Felt pretty strange to press fatbar as a military press..for some reason. Had some sort of stoppage in brain work when I was supposed to press the 130..but got it up anyways. Narrow grips were pretty easy.. Some shoulder shrugs were..
Frifeldt		...	01-05-2011 @ 14:39
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq
Sparrow		...	01-05-2011 @ 15:39
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sounds like the comp went really well Topi! Nice strict presses!
Frifeldt		...	01-05-2011 @ 17:25
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks Sparrow!! Competition went as well as it could go..
Thing		...	01-05-2011 @ 19:47
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid press dude
Frifeldt		...	02-05-2011 @ 08:33
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Cheers thingy!!
CHESTER		...	02-05-2011 @ 08:43
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Great work as always mate
Frifeldt		...	03-05-2011 @ 10:12
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290 740.0 kgs @ 106kgs UnEq	Thanks man!! Appreciate it.. 3.5.2011 Front squats: 2 x 5 x 130kg (last reps were paused at the bottom..) Fatbar "conan pickups" in a cage: 2 x 3 x 200kg (Small hold after every rep.) Cross trainer: 20 min. Light stretches.. Small stiffness sesh before weekends competition. Felt pretty loose in every way possible.
Joni		...	03-05-2011 @ 15:54
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid start for the cup season in pori mate! you not doing the 105 cup comps? My name is down and i am driving to finland to do them lol!

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