Robbos untried and untested training log
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| MrSmall |  | ... | 30-04-2011 @ 17:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | none too bad mate. | ||
| Sparrow | | ... | 30-04-2011 @ 21:08 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice looking session Robbo! You still doing the Yorks next week? Lovely anatomical description of your hamstrings tendon  . | ||
| Robbo | | ... | 30-04-2011 @ 22:19 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Not too bad smalls Yeah I'm doin yorkshires Millsy. Hopefully leg will hold out ok. Looking forward to you, JC, Mike, Joni et al paying a visit to my back yard! Hamstring tendon! Yes, that's the one! | ||
| JohnMarsden | | ... | 01-05-2011 @ 12:16 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Deads, fronties and strict press all looking strong mate I wish I was weak and could only do 270x3 on deads | ||
| Frifeldt | | ... | 01-05-2011 @ 17:26 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Strong deads mate!! | ||
| Thing | | ... | 01-05-2011 @ 18:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong fronties mate | ||
| Robbo | | ... | 03-05-2011 @ 15:21 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Marsden, Topi, Neil - Thanks fellas. Training Squats Bar x 10 60kg x 5 100kg x 3 140kg x 3 160kg x 3 - Tweaked hamstring tendon again! 140kg x 10 150kg x 10 140kg x 10 - Beltless Log 43kg x 3,3 63kg x 3 83kg x 3 93kg x 2 103kg x 2 110.5kg x 1,1,1,1,1,1,f,1 Steep Inline Dumbell Press 20s x 10 30s x 10 50s x 13,8 Fin Utter f**king wank | ||
| MrSmall | | ... | 03-05-2011 @ 15:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Aids related leg injuries are no fun mate  Get it seen to some time soonish? | ||
| Robbo | | ... | 03-05-2011 @ 15:24 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | MrSmall said:Aids related leg injuries are no fun mate Get it seen to some time soonish? Cant be f**ked and dont have the brass mate | ||
| JC | | ... | 03-05-2011 @ 15:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Stop squatting if your legs f**ked you pudding! Nice few singles on the log mate...encouraging! | ||
| Robbo | | ... | 03-05-2011 @ 15:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:Stop squatting if your legs f**ked you pudding! Nice few singles on the log mate...encouraging! Just did some really slow controlled squats so at least ive done something mate. Log, some flew, some were gash. For it to be that inconsistent on a 110 log means it was just total and utter f**king gash tbh. Id rather not bother at the moment and go and get off my face instead | ||
| MrSmall | | ... | 03-05-2011 @ 15:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What do you spend your money on dude! I thought you were overwhelmed with work? But aye it's an expensive business. Not sure what to advise on the squat, I'll ask Clint And at this point, of course it will be inconsistent, if you were consistently awesome then you would be a top logger, whole point is to get good work in with challenging weight. You have to have some gash sessions and some fails in order to know what not to do when it gets a bit heavier. Stay healthy bro! | ||
| Ben_F | | ... | 03-05-2011 @ 15:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 03.05.2011 @ 15:40 PM by Ben_F Stay healthy bro! This bit! Get through Yorks in one piece then Plenty of time to get right for ESM. | ||
| JC | | ... | 03-05-2011 @ 15:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: Id rather not bother at the moment and go and get off my face instead Sounds fun too me Although a happy medium is beastThink some loose sight that squats, log etc are not the be and end all! | ||
| Joni | | ... | 03-05-2011 @ 15:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king whiny c**t i hope i can nail you in one of the event this sunday! | ||
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