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Robbos untried and untested training log

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RobboIconRobbos untried and untested training log10-04-2009 @ 17:00 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Post Edited: 09.06.2011 @ 17:33 PM by Robbo
Hello Everyone

Decided that now is the time to put my training log on here so any advice and help would be very much appreciated as im new to all this strongman lark.

Been training for a few years and built up my three main lifts (squat,bench and deadlift) to a standard i deemed fit enough to enable me to compete in my first strongman competition which was the Englands strongest man u105 northern qualifier.
Had 5 weeks strongman training prior to the competiotion and placed 12th but was a bit dissapointed not to have placed higher, but all great experience and enjoyed meeting all the guys who competed.

Currently got a lower back injury which i picked up 10 weeks ago deadlifting so im giving it a bit of rehab and laying off the deadlifts and trying to work round it.Been really pissing me off and been getting lazy with the training so hopefully this log will get me motivated and get my arse back in the gym and get better.

Plans this year are to do another competition and my long term aim is to qualify
for engalnds strongest man u105kg 2010.

Currently live and train in leeds at Ralls Gym and also in the process of setting up my own strongman training area at home. Got farmers,axle and log and stones are arriving soon.

Cheers for reading another training log introduction from another wanabe strongman
and hope to hear from you guys so my arse can be kicked back into shape!

Current PBs

Overhead

Log Press - 117kg IFSA, 115kg 10'' Dia
Log C&P - 105kg x 5
Log One Motion - 105kg x 2, 95kg x 7
Strict Log - 107.5kg x 1, 100kg x 3
Push Press - 125kg x 1, 120kg x 3, 110kg x 5, 100kg x 8
Strict Press - 110kg, 100kg x 5,

Deadlift

Deadlift - Belt only - 305kg x 1, 300kg x 2
Deadlift - Suited - 300kg
Deadlift - For Reps - 240kg x 11
Deadlift - For Reps - 280kg x 3
Axle Dead- For Reps - 220kg x 10
Axle Dead 16'' Max - 330kg
SLDL - 250kg x 8 - TNG

Squat

Squat - Belt Only - 232.5kg x 1
220kg x 4


Squat - Wraps and Belt - 250kg x 1 / 230kg x 3

Squat - Wraps and Briefs - 260kg x 1 / 250kg x 5

Grip

Rolling Thunder - 95.5kg x L & 93kg x R hand
Double Overhand 50mm Deadlift - 185kg

Events

Farmers - 160kg x 16m
- 155kg x 20m
- 140kg x 40m (turn at 20m)
- 112kg x 70m


Yoke - 300kg x 20m in 13 sec
- 340kg x 20m in 15.44 sec

330kg Tyre Flip x 11 in 70 secs

Stones - Max Stone - 175kg to 48''
160kg to 55'' x 2
145kg to 56'' x 8 reps
135kg to 61''
100kg to 72''
PhilKlidarasIcon...10-04-2009 @ 17:20 
Cut him some slack, he is an american
Member 311, 1751 posts
welcome from an unathletic PL typeGrin
RobIcon...10-04-2009 @ 17:22 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
All the best with the training mate, enjoyed watching the superman dive on the farmers at your comp Grin
RobboIcon...10-04-2009 @ 17:39 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
cheers fellas

Rob - always like to put on a show
Wink
RobboIcon...10-04-2009 @ 18:52 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Training Today

Dumbell Rows

30kg x 10
40kg x 10
50kg x 10
70kg x 10 x 3

Pullups

Bodyweight x 10 x 3

T - Bar Rows

40kg x 10
80kg x 10
100kg x 6 x 3

Shrugs

60kg x 10
100kg x 10
140kg x 10
190kg x 10
230kg x 6 x 2

Dumbell Curls

24kg x 10
30kg x 6 x 2

Hammer Curls 3 sets on cables

First session for a while in a clammy, sweaty, red hot gym. Knackered
SparrowIcon...10-04-2009 @ 23:46 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice to see a log Robbo and solid back session there!
RobboIcon...11-04-2009 @ 13:46 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:
Nice to see a log Robbo and solid back session there!


Cheers mate. just trying to keep going and stay motivated!
Will soon have the mini dungeon number 2 sorted so can post some strongman training!
LukeCIcon...11-04-2009 @ 13:59 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
PhilKlidaras said:
welcome from an unathletic PL typeGrin


Welcome from another unathletic PL type. Tongue
SparrowIcon...11-04-2009 @ 20:16 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Robbo said:
Sparrow said:
Nice to see a log Robbo and solid back session there!


Cheers mate. just trying to keep going and stay motivated!
Will soon have the mini dungeon number 2 sorted so can post some strongman training!


There's nothing better than a bit of strongman training mate!
JCIcon...12-04-2009 @ 20:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice too see a log mate. All the best with the training
JCIcon...12-04-2009 @ 20:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice too see a log mate. All the best with the training
RobboIcon...14-04-2009 @ 19:31 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Cheers JC

Training Today

Front Squats

60kg x 5
90kg x 5
110kg x 5
130kg x 3
140kg x 2
150kg x 1 PB

Push Press

Bar - Warm up
50kg x 5
70kg x 5 x 2
80kg x 5

Power Cleans

60kg x 5
80kg x 2
90kg x 1
100kg x 1
110kg x f x 2
80kg x 5

Enjoyable session on the front squats.only been doing them a month instead of back squats so PBs should be coming again.

Power cleans - were a first for 4 months and enjoyed them, really want to grt up there with the weight.

Push Press - Kept it very light as my elbow has been shagged for three weeks which has stopped me pressing completely. The pain is right on the outside tip of the elbow on the tricep side of the bone and its agony just to the touch, never mind pressing.
Anyone had this problem as im baffled and doctor isnt even sure!?
MrSmallIcon...14-04-2009 @ 19:39 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
nice milestone PB Robbobbobobobobobobo!
RobboIcon...14-04-2009 @ 19:51 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
MrSmall said:
nice milestone PB Robbobbobobobobobobo!


Cheers smalley! next step 200kg by xmas (slightly ambitious i know!)
SparrowIcon...14-04-2009 @ 20:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Elbow problem sounds like it could be the same thing that I suffer with. Golfer's elbow, which IME is caused by low bar squats. Google it and see what you think.

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