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» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)01-05-2011 @ 14:39 
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)01-05-2011 @ 13:58 
29.04.11

Military fatbar press:

3 x 120kg,
3 x 125kg,
1 x 130kg

Bicep curls on scott bench:

4 x 10

Narrow grip bench:

3 x 2 x 160kg

Ab's on a machine:

4 x 12

Shoulder shrugs: Happy

3 x 20

Felt pretty strange to press fatbar as a military press..for some reason. Had some sort of stoppage in brain work when I was supposed to press the 130..but got it up anyways.
Narrow grips were pretty easy..
Some shoulder shrugs were..
Tongue
» "im the one to watch because im the smallest here" (Go to post)29-04-2011 @ 05:43 
That's some f**king strong pressing there mate!! Eek

170 will be a walk in the park for you on log this year!!
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)28-04-2011 @ 08:52 
24.04.11 Pori's 7th strongest man competition.

Frame carry 300kg/40m. - 31,50m 6th position.

Went pretty decent I think. Had a little bit of problems with the grip.

12" Log lift for max. last man standing - 150kg 2nd position.

Went nicely when comparing on how my log lift has been on my last few trainings. Didn't have the power to take the 160 this time because of the short brakes between competitors. But that's what last man standing is all about!! I think I have the 160 in tank at this moment though.

Tyre flip 350kg x 6. - 46,2s. 8th position

Tyre was bit harder than the weight seems. Really had to squueze out coupöe of last ones because of difficultness of tyre's surface.

Car deadlift 300kg. - 3 reps. 7th position

Expected a bit more out of this although I'm not the strongest deadlifter in the world. Happy

75kg circus dumbell. - 6 reps 2nd position

This one went as expected.. My record of four reps with 80 kilos made in the worlds in Ukraine would be broken now if I would try it!!

Stones 110kg, 120kg, 140kg, 160kg, 177kg -> 122cm. - 4/5 stones in 22,1s. 6th position.

Time with 4 stones can be counted as some sort of record for me and also that I lapped the 177 kilo stone after those four is also sort of a record..I lost my 5th place though because of tha failure with 177 because I was 0,9 secs slower than Harri which naturally pisses me off.. Happy

Altogether I'm satisfied about the competition on my behalf!!
Weather was nice, crowd enjoyd them selfs and the most important thing..my fellow competitors said that they loved the competition!!

So the competition season has started!! Already looking forward on compeiting in town called Seinäjoki which is already on 7th of May.
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)21-04-2011 @ 20:29 
Whaaat..?! The log was full of s**t!! Grin

I'm not sure when they are going to be..somewhere at the end of this year..I think.

I'll be competing in SCL Ideaprk in Finland on june and then there's team competition in Ukraine. There are two open series guys, two U105's and one woman for each country they can choose on their team..exciting!!
And of course the world's..probabply at the end of this year..
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)21-04-2011 @ 14:43 
Little update before start of competition season..

So I got strucked by a virus which included fever, throwing up and diarrhea.
Diarrhea stayed until tuesday so yeaterday was the first day that I could eat something without having to s**t it out as water the before any of it absorbed to body.

Was at gym just now to get some tention to muscles and it felt pretty loose and exploding..which was a small wonder after an illness like that.

Hoping that I'll get a decent competition going on sunday although the illness probably took the best out of me..
» Season 3 ! (Go to post)19-04-2011 @ 06:37 
Congrats beast!! A true competitor!!
Cool
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)17-04-2011 @ 11:22 
16.04.11

Frame carry:


20m x 220kg,
20m x 280kg

Log lift 12":

2 x 3 x 90kg,
2 x 110kg,
2 x 120kg,
1 x 140kg,
1 x 150kg (didn't quite lock the arms..)

That was it..my tummy was all f**ked up all day before the practise and afterwards the fever and throwing up came along..nice.. Unhappy
Luckily the fever and throwing up stopped for the night but tummy is still pretty bizarre..hopefully it'll stop for the day so I can start preparing for next weekends competition..


» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)06-04-2011 @ 18:54 
04.04.11. Small cardio sesh and some biceps.

Crosstrainer:

20min./144bpm average heart rate

Pull ups:

3 x 8

Bicep curls on a scott bench:

4 x 8

Ab crunches on a machine:

3 x 12

Sweat was pouring as it should!! Happy

06.04.11 Pressing..

Log 12":

4 x 90kg,
4 x 110kg,
2 x 135kg Roll-Eyes

Was no point on pressing harder when soulder felt like s**t..
Luckily I'll be getting a opening massage for my aching shoulders on friday or on monday probably. Then this complaining can stop..
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)03-04-2011 @ 17:31 
Cheers thingy!! Happy

Frame's finally complete for the upcoming Pori's strongest man 2011!!
The weight of the frame was proper on my opinion (215kg).
Here's the first run with it. 2x15m with it.


» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)03-04-2011 @ 07:36 
Post Edited: 05.04.2011 @ 16:15 PM by Frifeldt
02.04.2011 Event sesh..

Yoke:

20m x 135kg,
20m x 235kg,
20m x 285kg,
20m x 330kg

Tyre flip:

2 x 3 x 380kg,

Stones:

2 x 120kg,
120kg, 140kg
2 x 0 x 160kg Eek Confused

That was it for the day..
It's been a while since I've had such a weight on a yoke..couple unsure steps in the beginning and the rest of the trip went smoothly..gained a decend speed also.
Just a couple reps with the tyre..some real sets next time then.. Wink
The stones..they were glued to the floor.. Unhappy
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)31-03-2011 @ 19:24 
26.03.11 Powerlifting competition in my neighbour town's gym.

Squat:

210kg - ok,
225kg - ok PR,
235kg - fail

Bench:

190kg - ok,
200kg - fail

Deadlift:

265kg ok,
285kg - fail x 2 Unhappy

31.03.11 Stretching + some deadlift.

Pretty satisfied about the squat.
Bench didn't feel good at all..when I was lowering the bar to my chest my shoulder was hurting whitch was where I already knew that 200 wasn't going to come today.
Disappointed with my deads. 265 came up alright. In first try for 285 the bar didn't come above the knees. The second try was a wee bit better..came over the knees and stayed there because I couldn't shoot my hip out.
So overall was 680 for which I'm not anywhere near happy! Won the competition so there weren't that good lifters amongs us.

On this week there has been so much program on building the frame for Pori's strongest man competition so there hasn't been time to go to gym until today.
So I did a 10 rep set with 200 k's on the deadlift and good stretching on top.
On saturday it's time to get back to event sessions!!
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)19-03-2011 @ 17:52 
17.03.2011 Getting deadlift start weight for next weekend..

Went to 265 which came out pretty nicely!! Not flying..but decently considering that I squatted on tuesday..
Feeling pretty confident about nailing +700 total.
Tommorow I'm having a massage and next week will be all resting and preparing for the competition.
» Journal 2 - 3rd season in Sudgen for Frifeldt. (Go to post)17-03-2011 @ 02:51 
Cheers Thing!!
» Life is like a box of Chocolates (Go to post)16-03-2011 @ 19:21 
Happy birthday mate!! Tongue

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