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» Frifeldt - training to be faster and stronger for next season.. (Go to post)23-11-2009 @ 17:24 
Post Edited: 23.11.2009 @ 17:25 PM by Frifeldt
Cheers everybody!!

Last week went all wrong because of the ache on my body.. On wednesday me and Juha were at weightlifting school for the second time and the good news is I learned to do the clean properly!!

For the rest of the week it was work, eat, sleep..

Today was having a massage for two hours so my newxt practise will be on wednesday again in weighlifting school..maybe pressiong on thursday or friday and some events on sunday..
» The Return of The Bull (Go to post)23-11-2009 @ 17:21 
Solid work!!
Good to see you back in action..
» A Lot of Not Very Much ! (Go to post)23-11-2009 @ 17:20 
Solid work on the log..looked like a rag!!
» A Lot of Not Very Much ! (Go to post)20-11-2009 @ 11:47 
Solid session there mate!
The 330 is there that's for sure..
» Will's Strongman Log (Go to post)16-11-2009 @ 16:34 
Congrats on the PB!!
Strong!!
» Frifeldt - training to be faster and stronger for next season.. (Go to post)15-11-2009 @ 17:44 
Post Edited: 15.11.2009 @ 18:13 PM by Frifeldt
Cheers mates!!

a little compilation..

» Frifeldt - training to be faster and stronger for next season.. (Go to post)15-11-2009 @ 17:29 
15.11.09 Event training.

Farmer's:

2 x 40m x 60kg
40m x 97,5kg,
25m x 123kg,
25m x 133kg

Souldering stone:

2 x 4 x 120kg

Bigger one onto a platform:

1 x 140kg
0 x 140kg
1 x 140kg

Went alright although my back was not fully recovered from thursday deads.
Was supposed to walk more longer lengths but decided to go for more heavier sets and shgorter distances.
Did the shouldering for the first time (except for a single earlier in the year..) whitch felt alright.
On top of those some singles with a big f**ker. Rep number two went to hell because of concentration problem or something.
» A Lot of Not Very Much ! (Go to post)15-11-2009 @ 10:06 
Hell of a power snatch there mate!!
..so are the squats and the cleans and the.. Happy

And the recovery food was also the best!! meal of the champions!! Grin
» Weak as Piss (Go to post)15-11-2009 @ 10:03 
Post Edited: 15.11.2009 @ 10:03 AM by Frifeldt
nice session!!
Conrats on PBts!!
» New Year, New Thread Same Old Shit (Go to post)15-11-2009 @ 10:02 
Nice vipers mate!!
Looking strong on the strict presses as well!! Good job!!
» Frifeldt - training to be faster and stronger for next season.. (Go to post)14-11-2009 @ 15:32 
Thansk to all for the support.. Happy
» Frifeldt - training to be faster and stronger for next season.. (Go to post)12-11-2009 @ 21:02 
Thing said:With you getting tips from an expert I can only see good things from you from now on
solid lifting yet again


Cheers Thing!!
» Frifeldt - training to be faster and stronger for next season.. (Go to post)12-11-2009 @ 19:33 
11.11.09 Weightlifting school for adults..

My sons been in a local weighlifting club for about two months now and they have arranged course for adults also..thought I'd give it a shot and see how it goes with no expectations what so ever about the results. Just having a good time and learn a better technique from an ex-olympic weighlifting champion.
Light session whitch included some cleans, power snatches, squat and push presses from the neck.


12.11.09 Continuing the Magnusson/Ortmayer deadlift program..

DL:

2 x 8 x 60kg,
5 x 110kg,
5 x 150kg,
4 x 4 x 197,5kg,
2 x 225kg,
2 x 252,5kg
8 x 197,5kg

The deadlift went as it was supposed to go in the program althought I had my doubts about how my back was going to hold up because of the added work load.
Very pleased with myself althought the technique fell apart in the bigger weights.
The second rep on the heaviest set was easier in my opinion..
I love this program!! And I can recommend it to anybody!!


..and ofcourse a clip from 2 x 252,5K
» A Lot of Not Very Much ! (Go to post)11-11-2009 @ 15:23 
Nice session earlier and what a performance in the stones today(?). 200K!! Made it look too easy you beast!!
» Chris's Strongman Journey (Go to post)10-11-2009 @ 18:35 
Strong dead rec mate!!

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