View All Posts: DomRedshaw
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| » My 5/3/1 log (Go to post) | 01-10-2011 @ 20:46 | ||
| very strong session that mate. o n for the record 1st time i benched 100k i was hungover too lol. maybe we shud try a comp hungover n see how we do. or make it into a hangover only were instead of weigh in we breathalize every1 haha | |||
| » Gates's Log (Go to post) | 01-10-2011 @ 20:00 | ||
| best of luck for weds mate | |||
| » Gates's Log (Go to post) | 01-10-2011 @ 19:16 | ||
| wud say nice workout but tbh looks a bit lazy for you. | |||
| » Best new piece of kit ever! (Go to post) | 01-10-2011 @ 15:39 | ||
| even if i thought that would work alot better than a normal dumbell i still wouldnt use it if it was free for 1 simple reason, it looks GAY! | |||
| » Mark Clegg Fingals Finger at the Junction Gym (Go to post) | 01-10-2011 @ 11:05 | ||
more toys ... awesome  | |||
| » Porridge or ready brek (Go to post) | 30-09-2011 @ 15:46 | ||
| me n ready brek dont see eye to eye. i prefer the taste though i can never get it right in the microwave, usually comes out cold in middle so put back in n it explodes everywhere leaving me with 1 spoon left n the bottom of bowl n a big mess to clear up for all my efforts lol. now i stick to morrisons instant hot oats, very similar in taste etc but a lil easier for me to get right n alot cheaper. | |||
| » Gates's Log (Go to post) | 29-09-2011 @ 22:06 | ||
| looks like ur strengths improving all round mate. good stuff | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 29-09-2011 @ 21:58 | ||
| strong stuff. also i hear your a notorious spotter and thought ud appreciate this vid. i got it from fctilidies log, its his dad spotting eating an ice cream http://www.youtube.com/watch?v=vcUYRwVwHKo&feature=player_... | |||
| » My 5/3/1 log (Go to post) | 29-09-2011 @ 21:49 | ||
Post Edited: 29.09.2011 @ 21:49 PM by DomRedshaw lmao the ice cream spotter. classic. nice close grip | |||
| » The NOT So Strong Man (Go to post) | 29-09-2011 @ 18:08 | ||
| i appreciate ur concern paul however i do have a plan but with me been ill this week i was in no shape to stick to it, also i got a weird way with volume atm, e.g. say shoulders in a week, 1 day push press about 4 sets of 4. another day strict press 4 sets of 4, then followed by DB pressing for 3 sets of 10. DB's r assistance but also volume. i do this with most things i keep main exercises low reps n assistance for volume. such as deads all low reps usually n SLDL for assistance is normally sets of 10 reps. only exception is squats but i squat twice a week 1 session again low reps n the other sets of 8. also 1 week out of each 6 week mesocycle i intend to do all high rep work and another week mainly heavy singles | |||
| » The NOT So Strong Man (Go to post) | 29-09-2011 @ 16:15 | ||
| another bodged session really jus a few reps of a few weights instead of nothing. guna have next 3 days off tho so i should be back to being as weak as usual by monday. Deadlifts 100 x 2 120 x 2 140 x 2 150 x 2 160 x 1 / wanted 2 but failed 2nd every rep felt i was guna pass out, most of them was slow n crappy, what wud b normally a disappointin session im actually quite pleased with bcos my head was that bad i was debating wether to miss deads or not, its only bcos im so weak i cnt afford to miss a week. Fronties 41 x 5 61 x 5 81 x 4 86 x 4 91 x 4 rep PB i think again every set was a grind, glad its over. missed back squats feel too drained. overall prob the shortest workout in sets n reps iv done in a long time but probably the hardest ever session. iv done workouts hungover that felt easier than this. proud of myself for going through with it. smiley face for me  ha | |||
| » Gates's Log (Go to post) | 29-09-2011 @ 04:11 | ||
| good session, how u finding new program so far?? | |||
| » The NOT So Strong Man (Go to post) | 29-09-2011 @ 04:05 | ||
| ye defo that will b cool man. wil be about a months time for me i think b4 i can get thru but il give u as much notice as poss m8 when i got a date set. | |||
| » The NOT So Strong Man (Go to post) | 28-09-2011 @ 17:59 | ||
| cheers paul. having abit of an off week this week while i recover. consists of sun mon tue off, then fit in the primary lifts between weds thurs - usually OH, bench press, deadlifts weds n front n back squat thurs - then fri sat sun off. this way i dont have to deload as much weight. also do about 5-10 rep sets. | |||
| » The NOT So Strong Man (Go to post) | 28-09-2011 @ 15:44 | ||
Post Edited: 28.09.2011 @ 17:12 PM by DomRedshaw dodgy session, still feel abit under the weather but wanted t lift something.as soon as i picked a weight up my head was pounding so didnt attempt any deads. strict press 40k x 5 50k x 5 60k x 5 70k x 5 push press 70k x 5 72.5k x 5 75k x 5 strict press 27k x 30 had a break n a creatine drink bench press 57k x 10 felt heavy for a warm up 77k x 10 91k x 9 failed lockout on 10th rep / also felt a pain in my back 57k x 18 left it there, jus didnt have the energy as diet is still off n head felt funny (like a light headedness poss blood pressure). overall annoyed i couldnt fit deadlifts in but happy to finally lift something forgot to mention iv lost 6lbs in BW too  | |||