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» My 5/3/1 log (Go to post)01-10-2011 @ 20:46 
very strong session that mate.

o n for the record 1st time i benched 100k i was hungover too lol. maybe we shud try a comp hungover n see how we do. or make it into a hangover only were instead of weigh in we breathalize every1 haha
» Gates's Log (Go to post)01-10-2011 @ 20:00 
best of luck for weds mate
» Gates's Log (Go to post)01-10-2011 @ 19:16 
wud say nice workout but tbh looks a bit lazy for you.
» Best new piece of kit ever! (Go to post)01-10-2011 @ 15:39 
even if i thought that would work alot better than a normal dumbell i still wouldnt use it if it was free for 1 simple reason, it looks GAY!
» Mark Clegg Fingals Finger at the Junction Gym (Go to post)01-10-2011 @ 11:05 
more toys ... awesome Grin
» Porridge or ready brek (Go to post)30-09-2011 @ 15:46 
me n ready brek dont see eye to eye. i prefer the taste though i can never get it right in the microwave, usually comes out cold in middle so put back in n it explodes everywhere leaving me with 1 spoon left n the bottom of bowl n a big mess to clear up for all my efforts lol. now i stick to morrisons instant hot oats, very similar in taste etc but a lil easier for me to get right n alot cheaper.
» Gates's Log (Go to post)29-09-2011 @ 22:06 
looks like ur strengths improving all round mate. good stuff
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)29-09-2011 @ 21:58 
strong stuff.

also i hear your a notorious spotter and thought ud appreciate this vid. i got it from fctilidies log, its his dad spotting eating an ice cream

http://www.youtube.com/watch?v=vcUYRwVwHKo&feature=player_...
» My 5/3/1 log (Go to post)29-09-2011 @ 21:49 
Post Edited: 29.09.2011 @ 21:49 PM by DomRedshaw
lmao the ice cream spotter. classic. nice close grip
» The NOT So Strong Man (Go to post)29-09-2011 @ 18:08 
i appreciate ur concern paul however i do have a plan but with me been ill this week i was in no shape to stick to it, also i got a weird way with volume atm, e.g. say shoulders in a week, 1 day push press about 4 sets of 4. another day strict press 4 sets of 4, then followed by DB pressing for 3 sets of 10. DB's r assistance but also volume. i do this with most things i keep main exercises low reps n assistance for volume. such as deads all low reps usually n SLDL for assistance is normally sets of 10 reps. only exception is squats but i squat twice a week 1 session again low reps n the other sets of 8. also 1 week out of each 6 week mesocycle i intend to do all high rep work and another week mainly heavy singles
» The NOT So Strong Man (Go to post)29-09-2011 @ 16:15 
another bodged session really jus a few reps of a few weights instead of nothing. guna have next 3 days off tho so i should be back to being as weak as usual by monday.

Deadlifts
100 x 2
120 x 2
140 x 2
150 x 2
160 x 1 / wanted 2 but failed 2nd
every rep felt i was guna pass out, most of them was slow n crappy, what wud b normally a disappointin session im actually quite pleased with bcos my head was that bad i was debating wether to miss deads or not, its only bcos im so weak i cnt afford to miss a week.

Fronties
41 x 5
61 x 5
81 x 4
86 x 4
91 x 4 rep PB i think
again every set was a grind, glad its over. missed back squats feel too drained.

overall prob the shortest workout in sets n reps iv done in a long time but probably the hardest ever session. iv done workouts hungover that felt easier than this. proud of myself for going through with it. smiley face for me Happy ha
» Gates's Log (Go to post)29-09-2011 @ 04:11 
good session, how u finding new program so far??
» The NOT So Strong Man (Go to post)29-09-2011 @ 04:05 
ye defo that will b cool man. wil be about a months time for me i think b4 i can get thru but il give u as much notice as poss m8 when i got a date set.
» The NOT So Strong Man (Go to post)28-09-2011 @ 17:59 
cheers paul. having abit of an off week this week while i recover. consists of sun mon tue off, then fit in the primary lifts between weds thurs - usually OH, bench press, deadlifts weds n front n back squat thurs - then fri sat sun off. this way i dont have to deload as much weight. also do about 5-10 rep sets.
» The NOT So Strong Man (Go to post)28-09-2011 @ 15:44 
Post Edited: 28.09.2011 @ 17:12 PM by DomRedshaw
dodgy session, still feel abit under the weather but wanted t lift something.
as soon as i picked a weight up my head was pounding so didnt attempt any deads.

strict press
40k x 5
50k x 5
60k x 5
70k x 5

push press
70k x 5
72.5k x 5
75k x 5

strict press 27k x 30

had a break n a creatine drink

bench press
57k x 10 felt heavy for a warm up
77k x 10
91k x 9 failed lockout on 10th rep / also felt a pain in my back
57k x 18

left it there, jus didnt have the energy as diet is still off n head felt funny (like a light headedness poss blood pressure).
overall annoyed i couldnt fit deadlifts in but happy to finally lift something

forgot to mention iv lost 6lbs in BW too Unhappy

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