View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 29-09-2017 @ 18:20 | ||
| seated press 12 x 15+ 42 x 10 62 x 8 72 x 5 82 x 3 90 x 3 - recent best 75 x 8 - recent best 72.5 x 8, 8, 10 - recent best bench - mg feet up 12 x 10 42 x 10 62 x 5 75 x 15, 10, 10, 10 90x3 was smooth enough, think 90x5 wont be far off once i start doing more 5's instead of 8's | |||
| » be patient or be a patient (Go to post) | 29-09-2017 @ 08:54 | ||
| yesterday inc db row 25's x 15 x 5 inc db curls 15's x 12, 12, 12, 10, 10 havent been squatting bcos 1 my gym floor is slippy as f**k after a bottle of washing liquid spilt all over it and also my ankle has been a bit dodgy. | |||
| » be patient or be a patient (Go to post) | 26-09-2017 @ 12:31 | ||
| bench 12 x 20 42 x 10 62 x 8 82 x 5 92 x 3 102 x 1 112.5 x 1 112.5 x 3 100 x 8 92.5 x 8, 8, 8 seated ohp 42 x 10 60 x 12, 12, 12, 11 circuit tris x 20, 15, 15 rear fly x 20, 15, 15 press up x 20, 15, 15 face pull x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 22-09-2017 @ 12:52 | ||
| seated ohp 12 x 20 45 x 8 60 x 5 70 x 2 80 x 1 90 x 1 70 x 8 x 4 feet up bench 42 x 10 62 x 5 72 x 12 x 4 | |||
| » be patient or be a patient (Go to post) | 21-09-2017 @ 13:56 | ||
| squat 25 x 12 50 x 8 70 x 8 90 x 8 x 3 bb row 50 x 8 70 x 12 x 2 uh 70 x 12 x 2 oh | |||
| » be patient or be a patient (Go to post) | 19-09-2017 @ 12:04 | ||
| bench - ng 12 x 10 42 x 10 65 x 8 85 x 5 100 x 1 110 x 3 92 x 8 87 x 8, 8, 8 bit harder than last week seated ohp 42 x 12 60 x 12 x 3 tri oh ext 25 x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 18-09-2017 @ 12:15 | ||
| squat 12 x 10 42 x 8 75 x 5 95 x 3 115 x 1 belt 135 x 2 100 x 12 db inc rows 25's x 15 x 4 bb curl 32 x 15 x 4 | |||
| » be patient or be a patient (Go to post) | 14-09-2017 @ 11:27 | ||
| seated ohp 12 x 15 42 x 10 57 x 8 67 x 8 x 4 feet up bench 42 x 10 62 x 5 72 x 12 x 4 | |||
| » be patient or be a patient (Go to post) | 12-09-2017 @ 11:44 | ||
| squat 15 x 10 45 x 10 70 x 5 90 x 12, 10, 8 db inc row 25's x 15 x 4-5 sets db inc curl 15's x 10-12 x 4-5 sets | |||
| » be patient or be a patient (Go to post) | 11-09-2017 @ 11:40 | ||
| hurting my back f**ked things upa bit as last week was my rep targets and should of deloaded this week but had last week off instead. so not quite sure where my numbers would be at for planning this wave. Bench - not quite as close as normal as pec not 100% 12 x 20 45 x 10 65 x 8 80 x 5 90 x 3 100 x 1 110 x 3 90 x 10, 10, 10 supposed to do last sets at 80 but didnt realise until id almost done the 2nd set so stuck at 90 n did less total sets seated ohp 45 x 12 60 x 12, 12, 12 pretty happy with that, missing a week i expected bench to feel heavier. 110x3 + 90x10 is most iv done in a while and both pretty comfy, 90x8-10 was last waves target so still on track. | |||
| » be patient or be a patient (Go to post) | 04-09-2017 @ 15:31 | ||
| bw 78 ish deadlift 42 x 15 84 x 5 114 x 3 134 x 1 belt on 154 x 1 174 x 3 134 x 10 back doesnt feel clever now, think i might drop deads for a while | |||
| » be patient or be a patient (Go to post) | 01-09-2017 @ 11:52 | ||
| seated ohp 32 x 12 52 x 8 67 x 5 80 x 2 85 x 5 70 x 10 65 x 8 x 3 bench - feet up, mid grip 42 x 12 62 x 12 75 x 12 x 3 oh tri ext 25 x 20, 15, 15 | |||
| » be patient or be a patient (Go to post) | 31-08-2017 @ 13:07 | ||
| missed tues as felt ill squat 42 x 10 72 x 8 95 x 5 115 x 1 belt on 130 x 1 140 x 1 105 x 10 95 x 8, 8, 8 db inc row 25's x 15 x 5 bb curl 32 x 15 x 5 | |||
| » be patient or be a patient (Go to post) | 28-08-2017 @ 13:47 | ||
| cgbp 25 x 20 50 x 8 70 x 5 90 x 1 100 x 1 110 x 1 87.5 x 8 82.5 x 8, 8, 8 seated db ohp 25's x 15, 15, 15, 14 | |||
| » be patient or be a patient (Go to post) | 26-08-2017 @ 11:40 | ||
| bw 78.7 hurt neck thurs so left yesterday til tday. also hip been sore last few days so missed front squats deadlift 42 x 10 84 x 5 114 x 3 134 x 1 belt on 154 x 3 124 x 10 both sets comfy with plenty to spare. db inc row 25's x 15 x 5 sets bb curl 32 x 15, 15, 15, 15, 15 | |||