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» Grizzly Bear V Silverback Gorilla , true strength ! (Go to post)26-10-2017 @ 12:04 
matthewvc said:gorillas making weapons to fight bears? - there is minimal evidence of any tool making amongst them.
there is no way a gorilla could make the leap of intuition to do this '2001 a space odyssey' style.

they're (as dan baseley has said) a passive and naturally non-confrontational animal.
one-on-one against a bear, i'd favour the bear any day.
a massive carnivore that can easily decapitate a human with a few swipes and bites.


i also dont think gorillas would make weapons it is much more likely they would live in larger groups to deter predators, as many animals do.

i didnt think gorillas are non-confrontational though, i thought they was very territorial ?
» Grizzly Bear V Silverback Gorilla , true strength ! (Go to post)26-10-2017 @ 11:52 
too many factors other than strength imo. intelligence, speed, agility, endurance, luck and probably other things.

i saw a pride of lions lacking full grown males struggle to take down a young hippo, the hippo bit one lion n crushed its skull. an adult hippo would be tough 1 v 1 for many on that list and should be included in the ranks.

on the other end of the scale what about venomous or poisonous things like snakes etc ?
» be patient or be a patient (Go to post)24-10-2017 @ 10:34 
seated ohp
12 x 20
42 x 10
62 x 5
77 x 3
87.5 x 3, 3
77.5 x 5, 5, 5, 5
67.5 x 10, 10, 8, 8


didnt have time for fluff today
» be patient or be a patient (Go to post)23-10-2017 @ 12:45 
deads
42 x 8
62 x 8
82 x 8
102 x 8

bb row
62 x 15 x 3

inc db row
25's x 12 x 3

inc db curl
15's x 15 x 3

bike 8/8 - 5km 15mins
» be patient or be a patient (Go to post)20-10-2017 @ 12:09 
bench
12 x 20
42 x 10
62 x 5
82 x 5
97 x 3
107.5 x 3
107.5 x 5 - recent best i think
97.5 x 5, 5, 5, 5

feet up
85 x 10, 10, 10
» be patient or be a patient (Go to post)19-10-2017 @ 12:19 
bb row
42 x 10
62 x 10
75 x 10 x 5 sets

db inc row
25's x 12 x 5 sets

bb curl
32 x 15, 14, 12, 12, 12

bike 8/8 - 5km in 15mins (20km/ph average speed)
» be patient or be a patient (Go to post)17-10-2017 @ 14:02 
seated ohp
12 x 20
42 x 10
62 x 5
75 x 3
85 x 3, 3
75 x 6, 6, 6, 6
65 x 10, 10

slight niggle in shoulder so left 2 sets of 10 out

tri oh ext
22 x 20, 15, 15

rc raise x 20, 20, 20

rear fly x 20, 15, 15

kickback x 20, 20, 20
» be patient or be a patient (Go to post)16-10-2017 @ 14:39 
cheers mate, didnt know anyone still looked in here

bb row
72 x 12 x 3

inc db row
25's x 12 x 3

bb curl
32 x 15 x 3

bike 8/8 3.2km - 11mins (its ok to laugh, i did)
» be patient or be a patient (Go to post)13-10-2017 @ 12:08 
bench
12 x 20
42 x 8
62 x 8
82 x 3
95 x 3
105 x 3, 3
95 x 5, 5, 5, 5

feet up
82 x 10, 10
82 x 8 + 62 x 10 + 42 x 15

tris, press up, face pull x 20, 15, 15
» be patient or be a patient (Go to post)12-10-2017 @ 11:54 
squat
25 x 12
55 x 8
75 x 2
95 x 12

ankle still not right so changed stance n keeping it to 1 light set

bb row
70 x 10 x 3

db inc row
25's x 15 x 3

bb curl
32 x 15 x 3
» be patient or be a patient (Go to post)10-10-2017 @ 11:35 
left deadlifts yesterday, back was aching after 2nd warm up still not right today.

seated press
12 x 20
42 x 10
62 x 5
72 x 3
82 x 3
75 x 5, 5, 5, 5
65 x 10, 10, 10, 10

tris + delt raises
20/20, 15/15, 15/15

kickbacks x 50
» be patient or be a patient (Go to post)06-10-2017 @ 11:15 
cgbp
12 x 20
42 x 8
62 x 8
82 x 3
92 x 3

102 x 3
92 x 5
92 x 5

feet up, wider grip
82 x 8, 8

db bench
35's x 12, 12

circuits
tris x 20, 15, 15
press up x 20, 15, 15
face pull x 20, 15, 15


wasnt as easy as it should of been so left out a few sets. was woken up a few times in night by kid so putting it down to that.
» be patient or be a patient (Go to post)05-10-2017 @ 14:19 
ankle still not good.

squat
25 x few

db inc row
27.5's x 12 x 4

inc curl
15's x 12 x 4

rear fly x 15 x 4
» be patient or be a patient (Go to post)03-10-2017 @ 11:08 
Post Edited: 03.10.2017 @ 11:09 AM by DomRedshaw
bw 79.2

seated press
12 x 20
42 x 8
62 x 5
72 x 2

82.5 x 3
72.5 x 5, 5, 5
62.5 x 8, 8, 8 - tempo/tut sets

Seated DB OHP
27.5's x 12, 12, 12

oh tri ext
25 x 15, 15, 15

rc raise x 20, 15, 15

rear fly kickback x 20, 15, 15
» be patient or be a patient (Go to post)02-10-2017 @ 10:55 
switched my split. went heavy with pressing last week so easy/deload/intro week this week. pec been s**t since yesterday Angry

deadlift
42 x 5
72 x 5
92 x 5
112 x 3
112 x 3

bb row
42 x 10
62 x 12 oh
62 x 12 oh
62 x 12 uh
62 x 12 uh

bb curl
42 x 12, 10, 10, 10

doh shrug
42 x 10
72 x 10, 10

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