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View All Posts: DomRedshaw

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» be patient or be a patient (Go to post)02-05-2017 @ 11:25 
side ups
+20kg x 5 + 5 (drop set) x 5 sets


DB inc Row
25's x 15, 13, 13, 12, 12


inc db curl
10's x 15, 12, 12

bb curl
x 15, 15
» be patient or be a patient (Go to post)01-05-2017 @ 11:36 
bw 78 - ish

CGBP
20x20
50x10
70x8

85 x 12
85 x 10
85 x 8
85 x 8
85 x 8 + 70 x 8 (drop set) + 70 x 6 (rest pause)


BTN Strict press
20x15
40x10 x 5 sets
» Some PB's (Go to post)29-04-2017 @ 10:52 
Cool
» be patient or be a patient (Go to post)28-04-2017 @ 11:23 
deadlift
50x10
80x5
110x3
130x1
150x1
belt
170x1
182.5 x 1
140 x 10


side ups
+20kg x 6 + 4 drop set
+20kg x 5 + 5
+20kg x 5 + 5


bb row
80x10
70x10 x 2


deads was smooth enough, probably bit more in tank but thats as far as im willing to push them for now. pull ups also some sort of best i think (dont remember doing sets with 20kg added)
» be patient or be a patient (Go to post)27-04-2017 @ 11:48 
bw 78 ish

seated press
20x20
40x10
50x10
60x10
70x10 x 5 sets

rear fly x 15 x 3

tri oh ext x 20, 15, 15
» Not Posted in a while but pleased with this lift (Go to post)27-04-2017 @ 10:41 
thats a mighty weight. Cool
» be patient or be a patient (Go to post)25-04-2017 @ 12:26 
Front squats
20x20
50x5
70x5
90x1
100x1
belt
110x1
120x1
100x5
80x10

comfy enough, need to get used to feel of heavier weights.

side ups
+10kg x 5+5 x 3 sets

inc db row
25's x 15 x 3

chin ups
x 12, 12, 10
» be patient or be a patient (Go to post)24-04-2017 @ 11:44 
CGBP
20x20
50x10
70x10

80x12
80x12
80x12 + 50x12 (drop set) + 50x8 (rest pause)


Tri Oh ext
20 x 20, 20, 20

press up x 40, 30, 30

kickback x 50

rear fly x 20, 15, 15
» Grandad Goatses trying to stay positive log (Go to post)24-04-2017 @ 11:21 
caught a few of your hand walking vids. impressive stuff mate. guess you can teach an old dog new tricks Tongue
» Andy Bolton (Go to post)24-04-2017 @ 10:23 
FAT_SAM said:
Some people are more genetically inclined to be compete and utter wa**ers too


Grin
» be patient or be a patient (Go to post)21-04-2017 @ 11:58 
deadlift
50x10
80x10
110x 10 x 3 sets

pull ups
+15kg x 5+5 x 3

bb row
60x15 x 3
» be patient or be a patient (Go to post)21-04-2017 @ 11:44 
consistently lazy Grin cheers. trying to stick to things best i can while i can. selling my bar n rack n few bits soon, as moving to smaller place (il be getting a 5ft bar) and also have few weeks of decorating (lots of work to do) then moving then painting n patching up the old place...... after all that is out the way i will be getting into a more structured routine and whilst im doing the move il be lucky to squeeze in 2 sessions a week.
» be patient or be a patient (Go to post)20-04-2017 @ 11:07 
hurt foot yesterday and still aches to walk on so did seated press for a change

seated press
20x20
20x10
40x10
60x10
70x10
80x6
80x6
70x10
70x10
60x10
60x10
60x8 - fatigued by this point
» be patient or be a patient (Go to post)18-04-2017 @ 11:55 
front squat
20x20
50x10
70x10 x 5 sets


pull ups
x 15, 15, 12

chin ups
x 12, 10, 10

bb curl
x 20, 15, 15
» Bench 200kg x18 (Go to post)18-04-2017 @ 11:53 
Wayne_Cowdrey said:This is like a debate about a squatch video Happy

I'm saying real.


Grin

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