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» Political thread anyone? (Go to post)24-05-2017 @ 16:01 
sorry guys i think some of you misunderstood my meaning. i dont disagree with bedroom tax at all, however im also for mansion tax, i was calling people c**ts who live in ridiculously sized houses and disagree with mansion tax but think the poorest of people should pay for the extra (shoebox sized) bedroom but them having multiple homes and silly number bedroom mansions is ok.

i meant with the exception of these c**ts, i dont understand why others vote tory, i was not calling other voters c**ts. Happy
» How tall do you have to be to win the WSM? (Go to post)22-05-2017 @ 12:19 
JamieG said:I mean Lalas was 2nd ahead of Thor and Shaw in 2012 at 5ft 10.


was that the year he would of won if power stairs had been an event that didnt f**k over shorter strongmen. im sure he was beating z thor n shaw before power stairs. i still havent got over it, i hope Lalas has though Unhappy
» be patient or be a patient (Go to post)22-05-2017 @ 11:28 
bw 78

cgbp
20x50
50x5
70x5
90x1
100x1
110x1
110x1
100x5
80x10
80x10
80x10

didnt feel as strong as last week, slowly building confidence with my shoulder and heavier weight.

seated press
20x20
40x10
50x10
60x10
60x10
60x10

still got another 3-4 weeks of ticking over before i start any sort of program
» Political thread anyone? (Go to post)22-05-2017 @ 09:51 
Corbyn needs more passion? He is one of the only politicians that care about the country and its people and not just about boosting his career and lining his pockets. I also dont get why people think hes weak, he always speaks out and fights for what he believes in.

We dont need strong and stable (stable being an appropriate word because its a load of horse s**t) we need trustworthy and giving a f**k.

I understand why people who have 12 bedroom mansions vote tory so they dont have to pay mansion tax while expecting people who barely make ends meet to pay bedroom tax on their 3rd bedroom which isnt big enough to fit a bed in and still be able to open the door (c**ts in other words) but if your not a proper c**t why would you vote tory ?
» Grandad Goatses trying to stay positive log (Go to post)19-05-2017 @ 11:59 
your mental, 2 hours kip then 25 rep deads. crazy man Eek
» be patient or be a patient (Go to post)19-05-2017 @ 11:55 
knackered so just ticking over. bw 77.4

front squat - all paused n beltless
20x10
50x5
70x5

80 x 12, 10, 8

deadlift - paused off of the floor
50x10
80x10
100x10

side up x 12 x 3

underhand row
70 x 10 x 3
» World's Strongest Man 2017 (Go to post)19-05-2017 @ 09:26 
KevC86 said:
His last comp was Glenns Worlds and he was there to do exactly that.
Strongman is still something Z loves being involved in, he will happily go to Worlds just to have fun and see where he's at.


and he has a good chance at making final which means he gets paid.
» be patient or be a patient (Go to post)15-05-2017 @ 13:10 
cgbp
20x20
50x10
70x5
90x5
100x3
110x1

100x8
90x7
80x8 - feet up
70x15 - feet up

strict press
20x10+10btn
40x5
60x5
70x5
50x10, 10, 10

btn press
40x10,10,10
» Tom Martin (Go to post)15-05-2017 @ 10:15 
Funky_monkey said:Who's the heaviest guy to hit 10x bodyweight raw?


jeremy hamilton a while ago did 1000+ @ 100 but think it was beaten.
» Grandad Goatses trying to stay positive log (Go to post)15-05-2017 @ 10:12 
nice stuff matey
» I need to embrace Power Body Building Jacked & Strong or Fat & Strong ? (Go to post)11-05-2017 @ 11:30 
BrenWad said:No worries. It's a marathon rather than a sprint to get in shape.


a marathon that most of us never finish Grin
» be patient or be a patient (Go to post)11-05-2017 @ 11:28 
bw still 78

deadlift
50x10
80x8
110x5
130x5
belt
150x5

deads felt ok, if not for pec around 10 reps there which is frustrating.

side ups
+ 20kg x 10, very happy to hit this
+20kg x 5 + 5 drop set
+20kg x 5 + 3 drop set

bb row
70 x 12, 12, 12

chins
+10kg x 8
+10kg x 8
x 10
» be patient or be a patient (Go to post)08-05-2017 @ 11:35 
cgbp
20x20
50x12
70x8
90x8
90x8
90x8
90x8
90x8 + 70x8 + 50x12 - drop set


seated press
20x10
40x10
60x8
70x8 x 4
60x8 longer pause

tri oh ext
20 x 20, 20, 15, 15, 15
» be patient or be a patient (Go to post)05-05-2017 @ 11:07 
cba 2day meh

side up
x5
+20kg x 5
+25kg x 5
+30kg x 4 - 5th was close
+35kg x 1
+20kg x 8
+10kg x 10
x 15


something like that. need a new method for heavier sets, crushed the s**t out of top of feet otherwise would of gone heavier and repped the 35kg.

also want to hit 20kgx10 before i get rid of powercage
» be patient or be a patient (Go to post)04-05-2017 @ 11:38 
Post Edited: 04.05.2017 @ 11:38 AM by DomRedshaw
strict log
40x8
60x5
70x5
80x5
75x5,5,5

seated press
20x10
40x5
60x14, 13, 11

rear fly
7.5's x 20, 15, 15


happy with how things are going. 80x5 was comfy enough with at least 1-2 reps to spare, hoping once i start doing log weekly and with some structure i can creep it up a bit to some more respectable numbers

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