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Paul_D | ... | 24-09-2011 @ 15:37 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Just seen this log, nice to see another lightweight dude. Strong stuff in here. | ||
vausie | ... | 24-09-2011 @ 15:46 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | your strict press is only 6 kg behind ur push press mate thts awsome lol PB everytime i come in here aswell slightly depressing i must admit | ||
DomRedshaw | ... | 24-09-2011 @ 16:39 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 24.09.2011 @ 16:53 PM by DomRedshaw cheers Paul, good to see some 1 else reading my journal too. always good to have more opinions, advice n criticism from fellow lifters.dont be depressed Vausie, id like to think most weeks il get PBs cos its my 1st SM style trainin cycle b4 i did more BB style so alot of the exercises are new to me n so is all the low reps, think iv jus hit the point wer my body has got used to it so am settin alot of PBs. also started taking creatine n cissus which will have some effect. hows the injury today - any better? n i thought it was funny that my strict is so close to my push aswell, 1st time iv done a 1rm on strict tbh n i dont know wer the strength came from today. just dawned on me while typing this that maybe my push isnt as good as it should be compared to my strict bcos my technique is crap with push n dnt use enough drive from my legs maybe? | ||
DomRedshaw | ... | 27-09-2011 @ 15:22 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | NO TRAINING MONDAY OR TUESDAY have been really ill vomitting, no sleep sunday night and little sleep last night, no appetite on monday, slightly better today. think i will go light tomorrow n thursday n recover over weekend then go all out next week. bit of a shame really cos its put me a week behind more or less. | ||
vausie | ... | 27-09-2011 @ 17:59 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | yes mr dom get the leg drive right and ul be good for 90 at least on PP jus get used to it by doing 70-80 sets of 3-5 worked for me mate but ur OH is way better than mine i reckon with a decent tekkers you cud nail 95 with a 80 strict thanks for asking about the injury mate appriciate it not so bad but not so good im out for atleast 10-14 days with is frustrating the word from the physio is pulled muscle in my neck right side partial tear in left latt (dragons injury) tiny tear in left quad dunno where thts from lol | ||
DomRedshaw | ... | 27-09-2011 @ 18:48 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye guna do 4 sets of 4 for 4 weeks n see how that goes then try some more 1RM's. hopefully nailing tech on PP shud see a 100k OH by end of year. n i doubt my pressing is stronger than yours m8. 10 - 14 days out....gutted for ya. im pissed off that i cant train for 2 or 3 days. | ||
DomRedshaw | ... | 28-09-2011 @ 15:44 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 28.09.2011 @ 17:12 PM by DomRedshaw dodgy session, still feel abit under the weather but wanted t lift something.as soon as i picked a weight up my head was pounding so didnt attempt any deads. strict press 40k x 5 50k x 5 60k x 5 70k x 5 push press 70k x 5 72.5k x 5 75k x 5 strict press 27k x 30 had a break n a creatine drink bench press 57k x 10 felt heavy for a warm up 77k x 10 91k x 9 failed lockout on 10th rep / also felt a pain in my back 57k x 18 left it there, jus didnt have the energy as diet is still off n head felt funny (like a light headedness poss blood pressure). overall annoyed i couldnt fit deadlifts in but happy to finally lift something forgot to mention iv lost 6lbs in BW too | ||
Paul_D | ... | 28-09-2011 @ 17:48 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Bingo bango bongo, pretty solid pressing. Also, a 6lbs loss in BW... pft, that's nothing... I'd lose 6lbs overnight if I ate like a normal person for a day. | ||
DomRedshaw | ... | 28-09-2011 @ 17:59 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers paul. having abit of an off week this week while i recover. consists of sun mon tue off, then fit in the primary lifts between weds thurs - usually OH, bench press, deadlifts weds n front n back squat thurs - then fri sat sun off. this way i dont have to deload as much weight. also do about 5-10 rep sets. | ||
vausie | ... | 28-09-2011 @ 19:59 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | echoing dudleys comment solid session matey il have to snurgle a return session to the junction gym with ya | ||
DomRedshaw | ... | 29-09-2011 @ 04:05 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye defo that will b cool man. wil be about a months time for me i think b4 i can get thru but il give u as much notice as poss m8 when i got a date set. | ||
DomRedshaw | ... | 29-09-2011 @ 16:15 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | another bodged session really jus a few reps of a few weights instead of nothing. guna have next 3 days off tho so i should be back to being as weak as usual by monday. Deadlifts 100 x 2 120 x 2 140 x 2 150 x 2 160 x 1 / wanted 2 but failed 2nd every rep felt i was guna pass out, most of them was slow n crappy, what wud b normally a disappointin session im actually quite pleased with bcos my head was that bad i was debating wether to miss deads or not, its only bcos im so weak i cnt afford to miss a week. Fronties 41 x 5 61 x 5 81 x 4 86 x 4 91 x 4 rep PB i think again every set was a grind, glad its over. missed back squats feel too drained. overall prob the shortest workout in sets n reps iv done in a long time but probably the hardest ever session. iv done workouts hungover that felt easier than this. proud of myself for going through with it. smiley face for me ha | ||
Paul_D | ... | 29-09-2011 @ 16:24 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Stop your moaning. Make a plan with slow and steady progression and stick to it, get more volume in and don't just make things up as you go along. | ||
DomRedshaw | ... | 29-09-2011 @ 18:08 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i appreciate ur concern paul however i do have a plan but with me been ill this week i was in no shape to stick to it, also i got a weird way with volume atm, e.g. say shoulders in a week, 1 day push press about 4 sets of 4. another day strict press 4 sets of 4, then followed by DB pressing for 3 sets of 10. DB's r assistance but also volume. i do this with most things i keep main exercises low reps n assistance for volume. such as deads all low reps usually n SLDL for assistance is normally sets of 10 reps. only exception is squats but i squat twice a week 1 session again low reps n the other sets of 8. also 1 week out of each 6 week mesocycle i intend to do all high rep work and another week mainly heavy singles | ||
DomRedshaw | ... | 03-10-2011 @ 13:25 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | barbell rows 10 x 50k 10 x 70k deadlift 5 x 90 4 x 110 3 x 130 2 x 140 3 x 155 3 x 155 3 x 155 3 x 155 all these were harder than they should of been / im weaker than i thought speed pulls 5 x 80 5 x 80 5 x 80 5 x 80 traps - vertical rows 10 x 40 10 x 50 5 x 60 shrugs 15 x 60 10 x 80 pull ups 3 sets of 8 happy to have a proper session after last weeks drama. not lookin forward to the increase on deads next week tho | ||
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