12345678910 ... ... 427428429430431432433434435436437
» be patient or be a patient (Go to post) | 22-12-2017 @ 11:30 | ||
squat upto 112 x 5, 5 92 x 10, 10 | |||
» be patient or be a patient (Go to post) | 22-12-2017 @ 10:57 | ||
yesterday pec still not quite right so less weight n reps than previous week bench upto 62 x 8 x 3 tri ext 4 sets to failure | |||
» be patient or be a patient (Go to post) | 19-12-2017 @ 11:32 | ||
inc db row ohg 25's x 10 x 3 ng 25's x 12 x 3 bb curl 35 x 15 x 3 | |||
» be patient or be a patient (Go to post) | 19-12-2017 @ 10:30 | ||
yesterday seated ohp 12 x 20 42 x 8 65 x 5 85 x 3 95 x 2 87 x 5, 5, 5 77 x 10, 8, 8, 8 | |||
» be patient or be a patient (Go to post) | 18-12-2017 @ 10:15 | ||
friday 15th squats not sure what i did now, think it was 102kg x 8 x 3 sets or there abouts | |||
» be patient or be a patient (Go to post) | 14-12-2017 @ 12:00 | ||
bench 12 x 20 42 x 8 72 x 5 92 x 3 72 x 12, 12, 12, 12, 8 pec felt tight on 92 warm up so dropped it n just did what felt comfy | |||
» be patient or be a patient (Go to post) | 12-12-2017 @ 13:37 | ||
inc db row ohg 25's x 10 x 4 ng 25's x 10 x 4 bb curl 32 x 15 x 4 | |||
» be patient or be a patient (Go to post) | 11-12-2017 @ 11:13 | ||
seated ohp 12 x 20 42 x 10 62 x 5 82 x 1 92 x 2 85 x 5, 5, 3, 3 72 x 10, 8, 8, 8 | |||
» be patient or be a patient (Go to post) | 07-12-2017 @ 11:22 | ||
pec still iffy bench 12 x 20 42 x 10 62 x 8 82 x 5 92 x 5 42 x 20 seat ohp 42 x 10 62 x 10 x 4 | |||
» be patient or be a patient (Go to post) | 06-12-2017 @ 16:30 | ||
monday decided to deload as only 3hrs sleep, pec felt tight and had an ache in shouder blade. seated ohp upto 62 x 8 x 2 bench upto 62 x 8 82 x 5 x 2 tuesday rows x 12 x 3 curls x 3 sets | |||
» be patient or be a patient (Go to post) | 02-12-2017 @ 12:00 | ||
squat 42 x 8 62 x 5 82 x 12, 12, 12 102 x 8, 8, 8 wide rows 62 x 15 x 3 bb curl 42 x 10 x 3 | |||
» be patient or be a patient (Go to post) | 02-12-2017 @ 11:01 | ||
thurs session bench warm ups 105 x 6, 5, 5, 5 seated press warm ups 72 x 12, 10, 10, 10 think that was it, dont think i did accessories | |||
» be patient or be a patient (Go to post) | 28-11-2017 @ 11:02 | ||
bb row 72 x 10 x 3 db inc row 25's x 10 x 3 bb curl 32 x 15 x 3 | |||
» be patient or be a patient (Go to post) | 27-11-2017 @ 11:48 | ||
seated ohp 12 x 20 42 x 8 62 x 5 72 x 2 82 x 8, 6, 5, 5, 5 bench feet up 42 x 10 62 x 5 82 x 12, 10, 10, 10, 12 circuits tris, rear fly, press up, face pull, side raise, tris x 20, 15, 15 | |||
» be patient or be a patient (Go to post) | 24-11-2017 @ 11:51 | ||
forgot to post tuesdays / 21st rows 25's x 12 x 8 today squat - paused 42 x 8 62 x 8 82 x 8 102 x 8 bb row 62 x 15 x 3 db inc row 25s x 10 x 3 bb curl 32 x 12 x 3 |