View All Posts: DomRedshaw
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| » The NOT So Strong Man (Go to post) | 23-09-2011 @ 13:43 | ||
Post Edited: 23.09.2011 @ 17:09 PM by DomRedshaw Reverse Flys7.5k DB's x 10 x 3 sets Push Press - all from rack 27k x 10 (strict) 47k x 10 (strict) 67k x 2 (1 strict) 72k x 1 77k x 1 82k x 1 86k x f x f /have been looking forward to tryin a new pb so wasnt giving up, re-racked it put on bill conti - going the distance (rocky song) and ..... 86k x 1 PB (went pretty smooth) Good Mornings (1st time) 27k x 10 x 3 sets SLDL from 7" 75k x 10 no belt 100k x 8 belt 100k x 10 belt and DOH grip - DOH seems to be better for me on SLDL DB Side Bends (1st time) 4.5k DB x 10 x 2sets 7.5k DB x 10 Planks 1minute, rest, 1minute Done. o n YEAH 86k OH haha  | |||
| » vomiting whilst training (Go to post) | 22-09-2011 @ 22:41 | ||
| squatting always makes me feel sick and iv spoke to a few others n they said the same. i have been sick after other workouts n felt sick doing other exercises but usually quite rare so could be a combination of either less sleep n training, or less or more food than usual at that time of day with training etc. however squats make me feel sick almost every time n i think its to do with the amount of large muscles used. what makes u feel sick is it certain exercises or all of them? | |||
| » Gates's Log (Go to post) | 22-09-2011 @ 20:55 | ||
GATES said: cheers dom mate nah your not taking me out on any thing  yet . . . . .  | |||
| » Gates's Log (Go to post) | 22-09-2011 @ 20:45 | ||
| nice benching lee, u just cant let me beat you on anything can you haha. only joking man, congrats | |||
| » The NOT So Strong Man (Go to post) | 21-09-2011 @ 13:59 | ||
| DB incline bench press 30k x 10 (had vomit in my throat afterwards, not a good start to a workout lol) 40k x 10 (much easier than last week) 45k x F (couldnt get them up to a good starting position, tried again n got them up but hurt my wrist alot n position was still off, did 1 rep but left it there) Bench press 107k x 3 107k x 3 107k x 3 close grip 77k x 10 77k x 10 87k x 8 skull crushers / drop sets with around 15-20secs in between 47k x 8 37k x 8 27k x 10 sit ups / decline 25 x 2 sets - both had a short rest at about 15 reps quite happy with this session except the 45k DB, but a big improvement on last week. think i will prob stick to close grip n leave out heavy bench for a week or 2 until wrist is better | |||
| » How many strongmen / powerlifters smoke? (Go to post) | 20-09-2011 @ 22:55 | ||
Post Edited: 20.09.2011 @ 22:56 PM by DomRedshaw ok well the question has been answered and i dont want this turning into an anti-smoking thread. lol. kinda a silly thing to debate about i think n it probably wont change any bodies opinions. | |||
| » Well At Least I Tried (Go to post) | 20-09-2011 @ 22:32 | ||
| ye i cant wait to compete m8. dont think il be qualifying for an u80 next year tho, was looking forward to gaining a stone or so wil see how it goes. u80 does sound good tho. | |||
| » How many strongmen / powerlifters smoke? (Go to post) | 20-09-2011 @ 21:28 | ||
GATES said:just smoke angel dust then you will be strongest smoker HAHAHAHA | |||
| » How many strongmen / powerlifters smoke? (Go to post) | 20-09-2011 @ 21:22 | ||
Post Edited: 20.09.2011 @ 21:22 PM by DomRedshaw cheers guys. so dont gotta worry bout smoking then. strongest smokers out the window though lol | |||
| » How many strongmen / powerlifters smoke? (Go to post) | 20-09-2011 @ 21:17 | ||
| true, the main reason i ask is because i want to know if its possible to reach a good level of strength / fitness as a smoker. if there is any good athletes that smoke then question answered but if there isnt then it doesnt mean its not possible, and i have a chance of been Englands Strongest Smoker lol. | |||
| » How many strongmen / powerlifters smoke? (Go to post) | 20-09-2011 @ 21:04 | ||
| just curious really as i smoke and wondered if theres any athletes that smoke? | |||
| » Well At Least I Tried (Go to post) | 20-09-2011 @ 20:54 | ||
| u think thats unfit, takes me 10mins to catch my breath somedays lol. | |||
| » The NOT So Strong Man (Go to post) | 20-09-2011 @ 20:51 | ||
| didnt have 1 til we spoke on FB. im replyn in here so i have it written down. the plan: 3 sets of 5 reps @ 110 3 x 5 @ 115 3 x 5 @ 120 | |||
| » Paul cooper 74kg (Go to post) | 20-09-2011 @ 14:25 | ||
| absolutely awesome stuff. its lifters like this that make me believe my goals are possible | |||
| » The NOT So Strong Man (Go to post) | 20-09-2011 @ 14:15 | ||
| Squats 27k x 10 47k x 10 81k x 5 107k x 3 121k x 2 121k x 2 121k x 2 121k x 2 leg curls 20k x 12 25k x 10 25k x 10 leg extension 45k x 10 45k x 10 50k x 12 DB rows 35k x 10 x 2 sets calf raises with barbell 75k x 10 100k x 10 100k x 10 not much to add really | |||