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» The NOT So Strong Man (Go to post)19-09-2011 @ 18:06 
cheers lads
» The NOT So Strong Man (Go to post)19-09-2011 @ 15:39 
Post Edited: 19.09.2011 @ 18:09 PM by DomRedshaw
2nd week of new program

bent over bar rows
45k x 10
65k x 10

deadlifts
90k x 5
110k x 5
130k x 2

150k x 1
165k x 1 (felt harder than expected, knocked confidence for next set a lil bit)
180k x 1 PB (really slow, really hard)
130k x 5 DOH
130k x 5
105k x 10 DOH
105k x 10

traps - vertical rows
43k x 10
53k x 10
63k x 5
shrugs
63k x 10
63k x 10

pull ups
BW x 10
BW x 7

bicep hammer curls
20k each DB x 10
20k x 10

really happy with the PB Grin
» The NOT So Strong Man (Go to post)19-09-2011 @ 15:39 
Post Edited: 19.09.2011 @ 15:40 PM by DomRedshaw
double post oops
» Gates's Log (Go to post)17-09-2011 @ 19:53 
good session that mate
» The NOT So Strong Man (Go to post)17-09-2011 @ 15:42 
cheers vausie, ye my overhead work is coming along nicely. shame about my deadlifts tho. thanks for reading my log anyway m8, n theres a good chance we will prob compete together next year Happy
» The NOT So Strong Man (Go to post)17-09-2011 @ 14:53 
strict press - 1 clean per set
27 x 10
50 x 8
60 x 5
60 x 5
65 x 3

push press - 1 belt clean per set
70 x 3
75 x 3 (awful on wrist)
75 x 3 (alot better, almost pain free)
80 x 4 PB (failed 4th rep half way, then tried again n got it)

side delt viking raises (dont really know what these are called but svend karlson does them)
10kg DB each hand, horizontal hold for 5 secs, 5 reps to overhead, 5 sec hold, 5 reps, 5 sec hold, 3 reps
4.5kg DB per hand, 10 sec hold, 10 reps, 10 sec hold, 10 reps

front squats
27 x 10
61 x 5
81 x 5
91 x 3
91 x 3
91 x 3

back squats / speed (all way below parralel)
71 x 8
71 x 8
71 x 8

Done! wrist pain seems to have got worse due to doing removal work yesterday but im very happy with the session, wrist only affected the cleans n not the weight or reps.
» Gates's Log (Go to post)15-09-2011 @ 17:49 
nice session, hope ur new cycle works well for ya m8.
» The NOT So Strong Man (Go to post)14-09-2011 @ 14:40 
awful session, wrist pain as really bad, and i felt weaker than usual anyway. wrist didnt effect the weight but did impact the amount of reps.

bench press
27k x 15
67k x 8
81k x 10 (wrist was painful)
91k x 5
101k x 3 (got 10 reps @ 99k few weeks ago, wasnt trying to get more than 3 reps but even if i was i thnk 6 or 7 would have been dificult)
111k x 2 (1.5" piece of wood on chest) (wanted 3 on these but felt too damn heavy)
111k x 2 (wood on chest)
111k x 2 (wood on chest)
111k x 1 (wood on chest) (didnt try 2nd rep as 1st rep almost failed)

close grip
71k x 10
71k x 10
81k x 10

DB inclince
40k DB's x 8
40k DB's x 5 (very disappionted with both of these, wanted 3 sets of 10 which i could do b4 wrist injury)

left it there on chest - it was gettin tired

abs - knees up / decline bench sit ups 3 sets of 12

was rushed for time so missed out skullcrushers n did a quick drop set on tri's

i was looking forward to this workout but im disappointed with how weak my chest was. close grip was the only thing that wasnt too bad i think.
» Gates's Log (Go to post)13-09-2011 @ 20:37 
wow alot of sets there. nice strict press, same as my push press
» Champions of The Future 2. (Go to post)13-09-2011 @ 18:07 
GATES said:
it was first timers only this year so your mighty 25th will deem you not suitable for this comp if its the same next year.
DOM for the win


yeah cheers lee! least i got 1 fan haha lets hope the deadlifts 50k lighter then for this 1 lol.
» Champions of The Future 2. (Go to post)13-09-2011 @ 16:39 
im definately up for this (100%). and its my birthday which is cool. also think it will take me 6 months to be able to lift any of the stuff so just enough time to train. il keep checking this thread for details about payments etc.
» The NOT So Strong Man (Go to post)13-09-2011 @ 16:35 
squats
30k x 10
50k x 10
70k x 3
90k x 3
110k x 3 (felt heavy)
110k x 3 (still felt heavy)
115k x 4 PB (felt lighter than the 110's)

leg extensions 3 sets of 12 @ 40k

leg curls 3 sets of 12 @ 20k

DB rows 2 sets of 10 @ 30k

calf raises
60k x 15
80k x 15
80k x 15

not bad really, took longer than expected.
» U105 Northern Quals Potential Events (Go to post)12-09-2011 @ 21:14 
id definately go for the more unique events than the standard. the more unique they are the better, for example gra makes a crocodile carry, no 1 has ever done this so its fair, i understand some ppl may think other competitors have an advantage if they train a specific event so do a surprise event which wont be realised til the week b4 or dont let any1 use the new unique equipment to keep it fair.
either way do what ever u want, ur in charge n if the odd guy disagrees they dont have to compete.
» The NOT So Strong Man (Go to post)12-09-2011 @ 16:03 
1st session of new program

bent over bar rows
40k x 10
60k x 10

deadlifts (all 1 hand over 1 hand under unless stated DOH)
90k x 5
110k x 5
130k x 2

150k x 3 PB
150k x 3
160k x 3 PB (really pleased, was supposed to do 3 sets of 3 @ 150 but decided to try 2 reps @160 n got 3)
125k x 5 DOH
125k x 5
100k x 10 DOH
100k x 10

traps - vertical rows
40k x 10
50k x 10
60k x 5

pull ups
BW x 8
BW x 7 (both sets grip failed, hands was killing from deads)

bicep hammer curls
20k each DB x 10 - drop set to normal curls 12.5k each DB x 10

glad to be training full on again, wrist still niggling now n again but should be fine
» The NOT So Strong Man (Go to post)08-09-2011 @ 13:26 
DELOAD SESSION

front squats
50kgx10
60kgx10
70kgx5
80kgx6/PB
100kgx1/PB (wasnt sposed t do a 1rm but curiousity got the better of me, also fronties felt good tday)

back squats
65kgx10
80kgx10 (felt harder than usual)
90kgx5
100kgx6 (very hard)

very happy with today, especially the 100kg PB.

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