Gates's Log
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| ursus |  | ... | 01-10-2011 @ 17:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GATES said: default in that i never tried it before so was a pb but i never failed it to make it a pb if that makes sense. wish id never asked !!!  | ||
| GATES | | ... | 01-10-2011 @ 17:19 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said: wish id never asked !!! you dont know what your max is on a movement you never tried before so its kinda a default makes sense to me | ||
| Thing | | ... | 01-10-2011 @ 17:21 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Couple of nice sessions dude | ||
| ursus | | ... | 01-10-2011 @ 17:22 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | only kidden mate my lil brain struggles with any kind of thought process , especially on a hot saturday afternoon ! | ||
| GATES | | ... | 01-10-2011 @ 17:23 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers thing. You don't have to worry about me catching you a DB yet though JP haha. | ||
| DomRedshaw | | ... | 01-10-2011 @ 19:16 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wud say nice workout but tbh looks a bit lazy for you. | ||
| GATES | | ... | 01-10-2011 @ 19:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | yeah to be honest i needed it body needs a rest big week this week with max double squat and max deadlift on weds then some good events on the weekend as well as normal assitcance | ||
| DomRedshaw | | ... | 01-10-2011 @ 20:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | best of luck for weds mate | ||
| GATES | | ... | 02-10-2011 @ 16:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | DomRedshaw said:best of luck for weds mate cheers mate | ||
| spam_up | | ... | 02-10-2011 @ 19:08 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | those SS DB's aint easy to press! (well i dont like them anyway!) good work! | ||
| GATES | | ... | 02-10-2011 @ 19:17 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | spam_up said:those SS DB's aint easy to press! (well i dont like them anyway!) good work! you deffo have to get the tech right i got 64 up in 1 go though so was happy, i dont think that would be the same with the 78 though haha | ||
| JC | | ... | 03-10-2011 @ 11:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work on the dumbell mate...I f**king hate those SS things! | ||
| GATES | | ... | 03-10-2011 @ 19:35 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3-10-11 Strict 10 x 40 5 x 60 3 x 80 1 x 90 8 x 70 8 x 60 Machine press behind head 5 sets heavy Flat db bench 6 x 47 8 x 37 8 x 37 Side raise 2 drop sets from 20 - 10 Front raise 2 drop sets from 17 - 10 Face pulls 4 sets Finished | ||
| bruce | | ... | 03-10-2011 @ 20:08 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Putting some good shoulder work in at mo mate | ||
| GATES | | ... | 03-10-2011 @ 20:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said:Putting some good shoulder work in at mo mate i want to build my upper body up sick of having a kids upper body haha | ||
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