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» Gates's Log (Go to post)07-09-2011 @ 22:07 
strong session, esp the 230 squat. n im sure ul nail that 270 dead jus hope its not b4 i do 180, cos a 100kg gap is guna take some catching ha.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)07-09-2011 @ 15:15 
jus read your take on the comp, watched the vid lee posted too. i think u did awesome, n like shane said once ur deadlift progresses ul b placing alot higher. i personally was impressed with the OH too, n the determination with DB was wicked.
» The NOT So Strong Man (Go to post)07-09-2011 @ 12:56 

(wrist still giving me problems, but alot better than it was so thought id go through with a session)

close grip 10x50kg
bench press 10x70kg (awful on wrist, wanted to up weight next set but felt to risky)

powerclean 5x40kg
strictpress 5x40kg
powerclean 5x55kg
strictpress 5x55kg
belt clean 5x70kg
strictpress 3x70kg (very happy with this, was surprised to get any reps with wrist injury)
strictpress 20x27kg

deadlifts 10x90kg doh
10x90kg u/o
5x120kg doh
5x120kg u/o
sldl 25x55kg

overall happy with the session, was about as good as it could of gone with my wrist hurting. however the bench press was a replacement for DB incline press, didnt even attempt any bcos they strain my wrist on a good day. shame i couldnt do any DB pressing Unhappy
» Olympic Dragon 3. (Go to post)04-09-2011 @ 11:37 
Post Edited: 04.09.2011 @ 11:37 AM by DomRedshaw
good luck guys - a yorkshireman for the win Wink
» The NOT So Strong Man (Go to post)03-09-2011 @ 17:56 
cheers lee, that squat didnt look as high as i 1st thought either.
» The NOT So Strong Man (Go to post)03-09-2011 @ 17:25 
AWESOME session at junction. definately worth the 2 hours travelling each way. big thanks to gates for havin the patience to teach me some technique!

my memories a bit crap at the best of times so il do my best to remember what i did.

squats: bar, 60kg, 100kg, (just a few reps on each to warm up) 120kgx1, 140kgx1/PB 150xfail and 150kgx1 but pretty high (vid shud b up soon)

1st time at events as follows:

Axle press: 45kgx3 (cud of been more not sure tbh) 55kgx1 or 2 i think
65kgx1 70kgx1 - then tried belt cleans for 1st time found it much easier, 75kgx1 80kgx2 (1 clean 2 presses) (vid to follow)

Log press: baby log 35kg - 65kg ish messed about tryin t get used to technique etc (still havent got it quite right)
proper log 70kgx1 75kgx1 80kgxfail 80kgx1 (think theres a vid)

Yoke: didnt like this from the start. 90kg/empty frame 15m drop n turn 15m (was a warm up but still felt tough) 170kg 10m 1 drop, then quick rest did 10m with another drop.

Farmers: 60kg x 15m 100kg x 10m (pleased with this) 80kg x 15m (few second breather) then another 15m

Stones: 110kg x 1, 110kg x 1, 120kg x1, 145kg x fail x fail (lifted it an inch)

OVERALL VIEW: very happy with everything except the yoke which i wanted to get 15m no drops.
» awsome bench drop set (Go to post)02-09-2011 @ 21:53 
wow what a thread, nice going lee! lmao, dunno what to make of this part of me felt entertained reading it and now im done i felt i wasted my time. i swear people get hyped up n talk s**t just to annoy the crap out of nosey f**kers like me reading it. hahaha
» The NOT So Strong Man (Go to post)02-09-2011 @ 14:54 
got my 1st events session tomorrow at junction gym, really excited to have a blast. hopefully get sum vids on here of it.
also a heads up next week is a deload week with 2 training sessions scheduled cos i gotta rearrange 4 rooms in the house n do some decorating etc.
» The NOT So Strong Man (Go to post)02-09-2011 @ 14:50 
Post Edited: 22.12.2012 @ 19:14 PM by DomRedshaw
hello sugden, i will be starting my first strongman orientated training cycle and so thought would be also the best time to start my journal.

my current PBs from 01/01/2012: @ 80kg BW

Bench Press/ 120
Deadlift/ 200
Front Squats/ 101 OR 120 x 2 with wraps
Back Squats/ 160
Strict Press/ 85
FTOH/ 90 x 2
powerclean/ 82.5

1 arm DB shoulder press/ 50
log press/ 90.5
stone/ 120
yoke/ 230 x 10m
farmers/ 100 x 10m
15" DL/ 180 x 6

GOALS: end of year lifts/ short term events

bench press - 140 / Done 150
deadlift - 240 / Done
fronties - 140 / Done 140, beltless 130
squats - 180 / Done 180
strict press - 100+ / Done 102.5
FTOH - 120 / Fail

yoke - 240 x 20m - Done
farmers - 110 x 20m - not tried
log - 110 - 110 strict
axle - 110 - Done 112.5
stone - 145kg - not tried
» Milk guzzling (Go to post)02-09-2011 @ 09:37 
i buy semi n full fat, mostly semi as thats what my partner n child drink too. but i can drink either in shakes, coffees and porridge but i dont like full fat on cereal, too thick n reminds me of cream for some reason.
» joint health advice ? (Go to post)01-09-2011 @ 18:05 
i was looking at getting mine from bodybuilding warehouse, they have there own brand and also they stock USPlabs super cissus RX both are capsules. theres a link on sugden sponsors for them
» joint health advice ? (Go to post)01-09-2011 @ 17:55 
thanks for helping guys, cissus it is then Grin
» joint health advice ? (Go to post)01-09-2011 @ 17:12 
my knees give me alot of grief even when im not training and just walking up or down stairs for example. does anybody know any good supplements or other things to help reduce the pain. i was thinking of trying either CNP pro-tect or a Cissus supplement, any ideas guys?
» Ninja's (Go to post)31-08-2011 @ 17:32 
notice what his mrs says "hes brave for going out in his costume" lmao. wat a crazy fool
» Calorie dense food before training (Go to post)26-08-2011 @ 16:44 
im lucky as im the full time parent n my mrs works so my breaky is a protein shake, then feed the kid while i av coffee n porridge. clean the kid up finish the coffee and then cook the 2nd part of breaky (usually scrambled egg on toast/omlette/cheese toasty/bacon sandwich) anything not to complicated basically with another coffee. get up at 9am n finish breakfast for about 11.30

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