REGISTER AN ACCOUNT
Who's Online - 3 members and 254 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsMy 5/3/1 log

My 5/3/1 log

Users viewing topic: & 1 Guest

12345678910 ... ... 154155156157158159160161162163164

fctilidieIconMy 5/3/1 log04-07-2011 @ 14:33 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
I keep my log on myprotein but don't seem to get much good advice on there anymore, hopefully some of you beasts will be able to pick up on anything I might be doing wrong and give me some guidance. I've been playing rugby for the last year so my progress was halted by injuries quite a bit, I'm probably not playing again next season due to a sports hernia that affects me when I sprint, but not when I lift thankfully.


Military Press
1 x 5 @ 32.5kg
1 x 5 @ 40kg
1 x 3 @ 47.5kg
---------------
1 x 3 @ 55kg
1 x 3 @ 62.5kg
1 x 7 @ 70kg

Dips
5 x 10 @ 30kg

Pull Ups
10 x 5 (Done between sets)

Chins
5 x 10

Band Face Pulls
5 x 12 (Done between sets)

Swiss Bar Curls
3 x 10 @ 35kg

Band Pushdowns
3 x 20 (Done between sets)


Hit my target today. Good session and had a mate training with me who doesn't usually which was cool.
PeteHodgsonIcon...04-07-2011 @ 14:36 
Avatar
currently a woke snowflake
Member 677, 10959 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Good idea to venture over here. Strong military press.Happy
fctilidieIcon...04-07-2011 @ 14:45 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
But my form is awful on them Happy

I just thought there are more people over here into just strength training that might be able to give me advice. I've arranaged to go down to OSG on the 23rd of this month to learn the olympic lifts, I bought a load of bumper plates and before I start just throwing them around I'd rather get some guidance, like what I did when I came to train with Martin and you guys, that one day sorted my deadlift and squat out big time.
fctilidieIcon...06-07-2011 @ 13:18 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Deadlift
1 x 5 @ 72.5kg
1 x 5 @ 90kg
1 x 3 @ 110kg
----------------
1 x 3 @ 127.5kg
1 x 3 @ 145kg
1 x 6 @ 162.5kg

Fat Bar Deadlift
5 x 10 @ 80kg


Hit my target, and had a few left in the tank. Going to work on my grip strength more now seen as that is were I'm weakest.
fctilidieIcon...07-07-2011 @ 22:05 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Swiss Bar Bench Press
1 x 5 @ 45kg
1 x 5 @ 55kg
1 x 3 @ 65kg
---------------
1 x 3 @ 77.5kg
1 x 3 @ 87.5kg
1 x 6 @ 97.5kg

DB Bench Press
5 x 10 @ 32kg

Kroc Rows
5 x 20ea @ 32kg


Had to train straight after work today and that's never a good thing for me on either of the upper body days. Missed my target by a rep, but should probably of just gone for the required reps. I left out the pull ups, face pulls, curls and pushdowns I have been doing as I just didn't have time.
JohnGymIcon...07-07-2011 @ 22:07 
Avatar
Hamstrings feel activated.
Member 1107, 6971 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
I will be following your log.

I read the 5/3/1 book and will be starting as soon as I stall on Madcow 5x5
fctilidieIcon...07-07-2011 @ 22:55 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
I'm sure you'll enjoy it. I've had a pretty good results from it. It's the only program I've done really, been on it for about 18 months. I did move onto WS4SB for about 3 months about 9 months in, which I regret.
JohnGymIcon...07-07-2011 @ 22:58 
Avatar
Hamstrings feel activated.
Member 1107, 6971 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
My only disappointment with the program is the limited amount of squatting. I like to squat 3 days per week.
fctilidieIcon...07-07-2011 @ 23:04 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Yeah I must admit that I would like to squat more often. During rugby season I moved onto the 2 day a week in-season template from 5/3/1 For Football, and I added an extra day doing box squats and swiss bar bench press, and to be fair I made good progress. I'm seeing how I do with a day dedicated to each lift again now as 2 main lifts a session was really draining for me and I've had to quit rugby now so no need to only train 2 or 3 days a week.
fctilidieIcon...08-07-2011 @ 16:10 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Post Edited: 20.02.2012 @ 20:42 PM by fctilidie
Squat
1 x 5 @ 65kg
1 x 5 @ 80kg
1 x 3 @ 97.5kg
----------------
1 x 3 @ 112.5kg
1 x 3 @ 130kg
1 x 9 @ 145kg

Squat
1 x 10 @ 90kg
1 x 10 @ 100kg
2 x 10 @ 110kg
1 x 3 @ 140kg
1 x 3 @ 150kg


Videos from today:








Hit my target today but the last few reps were just awful. I think I need to switch over to the lifting shoes asap as it's throwing off my form quite a lot. I tried a few reps with heavier weight in the lifting shoes during the accessory work, went ok but my legs were pretty spent by then.
PeteHodgsonIcon...08-07-2011 @ 16:13 
Avatar
currently a woke snowflake
Member 677, 10959 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Nice squatting! Not sure the comment 'It looks easier than it feels' from your training partner is very motivational though! lol
fctilidieIcon...08-07-2011 @ 16:41 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Cheers. Yeah I don't think I needed to hear that.
fctilidieIcon...09-07-2011 @ 16:37 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Front Squat
1 x 10 @ 20kg
1 x 5 @ 30kg
1 x 3 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 1 @ 80kg
1 x 1 @ 90kg
1 x 1 @ 100kg
1 x 1 @ 110kg
1 x 1 @ 120kg
1 x F @ 130kg

Fat Bar Push Press
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 1 @ 60kg
1 x 1 @ 70kg
1 x 1 @ 80kg


Videos from today:










Decided to work on some front squats again today. Almost snapped my wrist on the 130kg front squat failed effort, had to dump the bar at the bottom and got my fingers caught. Not really done push presses before so thought I'd have a try, my wrist was still hurting a bit so it was hard to get in the right position to start from. I need to work on it as I didn't feel I got much out of the leg drive.
JackRevansIcon...09-07-2011 @ 17:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
let me know how 531 turns out for you, i may try it. il keep my eye on this thread
fctilidieIcon...09-07-2011 @ 19:13 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
I've been on it quite a while to be honest. If you do it just make sure you do it like it's set out in the ebook.

12345678910 ... ... 154155156157158159160161162163164

You are here: HomeForumTraining JournalsMy 5/3/1 log
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto