View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 03-07-2017 @ 11:51 | ||
| bw 76.8 cgbp 12 x 20 42 x 10 62 x 8 80 x 8 75 x 8, 8, 8 seated press 32 x 10 52 x 5 57 x 12, 12, 12, 11 | |||
| » be patient or be a patient (Go to post) | 03-07-2017 @ 10:18 | ||
Rodger said:How heavy would you have been at the dragon comp at Warrington mate? - 80-85kg? You looked like a lean 100kg mind you!  I weighed in just over 88kg but that was drinking and eating as much as i could before comp and fully clothed, pre food morning weight id guess 86-87. cheers rodger thats probably the nicest compliment iv ever had  | |||
| » be patient or be a patient (Go to post) | 30-06-2017 @ 11:55 | ||
| front squat 12 x 8 42 x 8 62 x 8 70 x 8 deadlift 45 x 8 85 x 8 105 x 8 120 x 8 bb row - underhand 75 x 10 x 3 bb row - overhand 65 x 15 x 3 bb curl 32 x 12 x 3 | |||
| » be patient or be a patient (Go to post) | 29-06-2017 @ 12:20 | ||
| bw 77.3 Strict log 12 x 20 40 x 8 52.5 x 8 62.5 x 8 60 x 8, 8, 10 feet up wg bench 42.5 x 12 65 x 12, 12, 12, 12 tri oh ext x 15 x 4 sets press up x 20 x 4 sets rear fly x 20 x 4 face pulls x 50 band pull aparts x 50 | |||
| » be patient or be a patient (Go to post) | 27-06-2017 @ 11:37 | ||
| Squat - paused (unless stated) 12 x 10 42 x 10 72 x 8 92 x 8, 8, 8 - belt 77 x 12, 12, 12 - not paused Inc db row 25's x 15, 13, 12, 12, 12 squats felt heavy on back, due to not doing them in ages and also having no muscle left. dont even look like i lift now lol, lightest bw in about 7 years  hopefully theyll feel better as weeks go on, hip feels good and felt nice to get decent amount of work sets in. | |||
| » be patient or be a patient (Go to post) | 26-06-2017 @ 12:11 | ||
| bw 76.0 - this is winding me up CGBP 12x20 42x8 62x8 77 x 8 72 x 8, 8, 12 Seated press 12 x 20 42 x 10 57 x 12, 12, 12, 12 + 4 rest pause tri's 22 x 20, 15, 12, 12 press up x 25, 25, 20, 20 rear fly/delt raise 5's x 20 x 4 | |||
| » be patient or be a patient (Go to post) | 23-06-2017 @ 10:32 | ||
| bw 77.0 deadlift 42x10 72x10 92x10 112x10 bb row 72 x 10 x 3 leg ext x 25 x 3 curl x 15 x 3 | |||
| » be patient or be a patient (Go to post) | 22-06-2017 @ 14:26 | ||
| Strict log 40 x 12 50 x 5 60 x 8 x 4 Strict bench 42 x 12 62 x 12, 12, 12, 12 + 5 (rest pause) tri's x 20, 20, 15 press up x 20 x 3 rear fly x 20 x 3 | |||
| » be patient or be a patient (Go to post) | 20-06-2017 @ 16:27 | ||
| bw 76.9kg front squat 12 x 12 42 x 10 62 x 12 squat 42 x 10 62 x 10 82 x 10 leg ext x 20 x 3 bb row 62 x 12 x 3 curlbar 22 x 15 x 3 no pull up bar yet. | |||
| » be patient or be a patient (Go to post) | 19-06-2017 @ 12:08 | ||
| Day 1 bw 76.0kg after breakfast. depressing, no idea why keep losing weight. CGBP 12 x 8 + 8 42 x 8 62 x 8 72 x 8, 8, 8, 8 Seated Press 12 x 10 32 x 10 52 x 12, 12, 12, 12 + 5 rest pause Tri oh ext 22 x 20, 15, 15 Press up x 20 x 3 Rear fly x 5's x 20, 15, 15 intensity is low priority, aiming for desired form/tut/rom/frequency/rest times/volume all before worrying about intensity. note: seated press was awkward angle to unrack, may need another method before weight increases too much | |||
| » be patient or be a patient (Go to post) | 16-06-2017 @ 11:26 | ||
| deads 42x10 82x10 112x3 132x1 152x1 belt 82x10 x 3 leg ext x25 x 3 inc db row 20's x 15 x 3 plate curls 10's x 15, 15, 12 | |||
| » be patient or be a patient (Go to post) | 15-06-2017 @ 13:04 | ||
| thanks, i was happy with it. havent trained in few days, wasnt even able to eat properly. current weight about 77kg moved house so had to sell power cage and 7ft bar, now have 5ft bar and some s**tty squat stands for doing everything in a room smaller than a jail cell that also has to fit a washing machine in lol. anyway can get back into a routine now n hopefully make some progress. cgbp 12x10 42x10 62x15 72x 8 72x12 72x12 strict log 40x10 50x10 50x10 50x10 oh tri ext 20 x 12 x 3 press up x 20 x 3 rear fly x 25 x 3 rc raise x 10 x 3 thought id ease back in, also will take some time adjusting to new set up, too worried about hitting something bar and having to use diff grip widths ect. | |||
| » be patient or be a patient (Go to post) | 05-06-2017 @ 11:55 | ||
| today cgbp 20x20 50x8 70x5 90x3 100x1 110x1 115x1 90x8 90x8 80x10 80x10 seated press 20x20 40x10 50x15 50x15 60x10 60x10 | |||
| » be patient or be a patient (Go to post) | 05-06-2017 @ 10:24 | ||
| friday front squat paused upto 100x5 - belt back squat 100x 5 deadlift upto 130x8 - belt side ups +20kg 10 (5+5 drop set) x 3 sets back squat felt ok only the 1 set after fronts, maybe able to re introduce normal squats again soon. | |||
| » be patient or be a patient (Go to post) | 29-05-2017 @ 11:33 | ||
| friday 3 sets of pull ups x 12-15 3 sets of rows x 15 today bench 20x20 50x10 70x15 x3 strict press 20x10 40x5 50x10 x3 | |||