Marc's Fatty Fat Fat Training Log
Users viewing topic: & 1 Guest
12345678910111213141516171819202122232425
| IrishMarc |  | Marc's Fatty Fat Fat Training Log | 27-07-2010 @ 12:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | I'm Marc 24 and from Edinburgh been competing in Unequipped powerlifting for 2 years now and dabbled in Olympic lifting this year. I'm going my log here because it seems to be the done thing. Some PB's to start. Squat - 230kg Bench - 172.kg (paused), 185kg touch and go and 190 kg cheated (arse up). Deadlift - 265kg Close Grip Bench - 170kh Floor Press - 182.5kg Front Squat - 175kg Clean - 135kg C+J - 130 kg Snatch - 90kg (hang), 85kg (floor) Push Press - 150kg (BN), 130kg in front Chin Up - bw + 55kg Pull up - bw + 40kg Dips - bw + 100kg x 3 Couple of vidyas 230kg squat 150kg Push Press 265kg deadlift 135 kg Clean | ||
| IrishMarc | | ... | 27-07-2010 @ 12:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 27.07.2010 @ 13:00 PM by IrishMarc Scottish Unequipped's this morning (25/7/2010) won the 100kg class and set a scottish record in the total. Weighed in @ 100.1 got into the 100kg class on merit of the referee not wanting to see my cock. Squat 210kg (464) x 1 - easy 220kg (486) x 1 - bit high 230kg (508) x 1 - Good Rep 22lbs PB Bench 160kg (353) x 1 - easy 167.5kg (370) x 1 - difficult 172.5kg (381) x miss Deadlift 250kg (551) x 1 - easy 265kg (585) x 1 - reasonable 272.5kg (602) x miss - was f**ked by this stage Total 662.5kg (1465) 23.5kg PB ( 51lbs) | ||
| IrishMarc | | ... | 27-07-2010 @ 12:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 26/7/2010 AM Push Press 60kg x 8 (military press) 100kg x 5 120kg x 2 60kg x 5 High Incline DB Press 34kg x 2 (shoulder was feeling bad) 20kg x 10, 10 Cable Curl/Cable Push Downs dunno how much 3x20/3x20 Cable Front Raise/Cable Upright Row dunno how much 3x10/3x10 PM Back Squat 70kg x 2 120kg x 2 170kg x 1 200kg x 1 Power Clean 60kg 2x3 80kg x 3 100kg 2x2 110kg x 1 120kg x 1 Squat Clean 100kg x 1 130kg x 1 100kg 5x2 Power Snatch - 60kg x 2 (shoulder wasn't appreciating it) Deadlift (double over hand) 60kg x 2 100kg x 2 120kg x 2 140kg x 2 180kg x 2 200kg x 1 220kg x 1 240kg x 1 (straps) Bicep Curls 40kg x 10 50kg x 7 | ||
| PeteHodgson | | ... | 27-07-2010 @ 12:48 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Strong lifts! Nice gym too. | ||
| IrishMarc | | ... | 27-07-2010 @ 12:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | PeteHodgson said:Strong lifts! Nice gym too. Cheers man, Martin trains at the CSE think he has a log on here. | ||
| SuperSteel101 | | ... | 27-07-2010 @ 13:06 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: Bench - 172.kg (paused), 185kg touch and go and 190 kg cheated (arse up). That answers my question I asked in the Scottish Unequipped thread on here then! Get your PB in your avatar sorted you cheating bugger  Good to see a log on here though buddy, great lifting the other day, very impressive! | ||
| bryce | | ... | 27-07-2010 @ 13:35 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | IrishMarc said: Cheers man, Martin trains at the CSE think he has a log on here. Woo hoo. CSE in Edinburgh. Miss that place, full of such good kit. Good luck with the training mate. | ||
| IrishMarc | | ... | 27-07-2010 @ 14:02 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: That answers my question I asked in the Scottish Unequipped thread on here then! Get your PB in your avatar sorted you cheating bugger Good to see a log on here though buddy, great lifting the other day, very impressive! Cheers Allen, was surprised to see you raped Brian so much on total when I looked at the score sheet once again proving that bench is king. | ||
| IrishMarc | | ... | 27-07-2010 @ 14:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 27.07.2010 @ 14:03 PM by IrishMarc bryce said: Woo hoo. CSE in Edinburgh. Miss that place, full of such good kit. Good luck with the training mate. Were getting loads of new toys soon as well so much good weights not enough good lifters. | ||
| JC | | ... | 27-07-2010 @ 14:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong lifting mate | ||
| SuperSteel101 | | ... | 27-07-2010 @ 14:37 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | IrishMarc said: Cheers Allen, was surprised to see you raped Brian so much on total when I looked at the score sheet once again proving that bench is king. Bryan was very ill for a while and missed a lot of training, I reckon he will be capable of around 570 in not too long. | ||
| nick | | ... | 27-07-2010 @ 16:01 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | strong lifting... il be joining CSE at uni in sept had a look at it last week the new stuff looks good... | ||
| IrishMarc | | ... | 27-07-2010 @ 21:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 27/7/2010 Back Squat bar x 5 60kg x 3 100kg x 2 140kg x 2 180kg x 1 200kg x 1,1 (belt on) 230kg x 1 (wraps and belt - horrifically high) 230kg x 1,0 (Wraps and belt - 3/4 squat and then a full squat that I didn't come up from) 140kg x 2 (paused) First time in wraps and they are f**king horrible, very uncomfortable and walking around like I've been gang raped. | ||
| stephen | | ... | 27-07-2010 @ 22:14 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | That's bulls**t that they let you in the 100's when you were over the limit, should have told you to lift in the 110's. | ||
| IrishMarc | | ... | 27-07-2010 @ 22:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | stephen said:That's bulls**t that they let you in the 100's when you were over the limit, should have told you to lift in the 110's. Your srs? 100g's over I could have taken a s**t and made weight. | ||
12345678910111213141516171819202122232425