marc mcaloon training log
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maca said:just in the door from the scottish unequipped single lift competition today. i took part in the benchpress and deadlift i havent trained squats in months so i sat this one out. my partner in crime robert (muzzy) murray competed in all 3 events, 1st up was the squats i was well relaxed knowing i wasnt lifting so i helpd muzzy through his warm ups, he done an easy 170 then opend with 180 witch he failed 
fuk knows how?? he does 180 for 3reps in the gym so i gave him a bollocking but i dont think the other lifters where impressed thy said i should be spurring him on! fuk that 
any way he passed his next 180 easy and failed his 3rd 192.5kg if he'd kept his heid up he would have nailed that aswell.robert then went on to do an easy 140kg bench and an easy 210kg deadlift weighing in at 80 summit kilo (skinny bas***d!)
my lifts where:
benchpress opend with 165kg felt easy then done 175kg i pressed it and locked out but i got red lights for slightly dipping the bar! it didnt really matter cause the closest guy to me had failed his last lift 165kg so i won the bench with my opener
next up deadlifts:
i opened at 270kg felt like a peice o piss
2nd lift 285kg again felt easy and was a comp PB.
3RD lift 300kg i got it half way up my shins and no more.
overall im happy i won best lifter in both events although that was one of my worst bench scores in a few months
to be honest alot of the top lifters werent lifting today and there was only 11 lifters in total but f**k it a wins a win
fuk knows how?? he does 180 for 3reps in the gym so i gave him a bollocking but i dont think the other lifters where impressed thy said i should be spurring him on! fuk that any way he passed his next 180 easy and failed his 3rd 192.5kg if he'd kept his heid up he would have nailed that aswell.robert then went on to do an easy 140kg bench and an easy 210kg deadlift weighing in at 80 summit kilo (skinny bas***d!)my lifts where:
benchpress opend with 165kg felt easy then done 175kg i pressed it and locked out but i got red lights for slightly dipping the bar! it didnt really matter cause the closest guy to me had failed his last lift 165kg so i won the bench with my opener
next up deadlifts:
i opened at 270kg felt like a peice o piss
2nd lift 285kg again felt easy and was a comp PB.
3RD lift 300kg i got it half way up my shins and no more.
overall im happy i won best lifter in both events although that was one of my worst bench scores in a few months
to be honest alot of the top lifters werent lifting today and there was only 11 lifters in total but f**k it a wins a win
Nice lifting Maca and congrats on taking best lifter!
Were knee wraps being used on the squats today? I had heard they were considering doing it that way.
stephen said:Well done maca and to Robert, some good lifting! Always a great feeling to get a pb in competition, good stuff!
thanx stephen
buzz said:Nice work mofo, tasty deadlift!
cheers brian i needed that dead cause my bench was pretty poor. i shud be through at yours nxt week to start all over again
SuperSteel101 said:
Nice lifting Maca and congrats on taking best lifter!
Were knee wraps being used on the squats today? I had heard they were considering doing it that way.
Nice lifting Maca and congrats on taking best lifter!
Were knee wraps being used on the squats today? I had heard they were considering doing it that way.
thanx allan, yeah straps where allowed on the squats i think most people wore them
Thing said:good numbers Macca
cheers neil, it'll be good to compete against you in strongman maybe pick up a few pointers from you
Ross_Harkins25/04/10 @ 21:26
maca said:
cheers neil, it'll be good to compete against you in strongman maybe pick up a few pointers from you
cheers neil, it'll be good to compete against you in strongman maybe pick up a few pointers from you
Nice one mate, well done, I've got some work to do to improve by July! I'm also trying to get close to 300kg raw, will wait and see nearer the time.
Ross_Harkins said:[
Nice one mate, well done, I've got some work to do to improve by July! I'm also trying to get close to 300kg raw, will wait and see nearer the time.
Nice one mate, well done, I've got some work to do to improve by July! I'm also trying to get close to 300kg raw, will wait and see nearer the time.
cheers ross if i can keep up with you in deads i'll be happy
TUE:
im still feeling a bit fukd from the comp on sun ive been lifting heavy doubles and single for the past month, aprils been very taxing on the body with 1st timers comp and P.L but im really glad i done both competitions.
so tonight i was looking forward to some light rep work?? it ended up with a benchpress body weight challange over 3 sets! me and my big fukin mouth the challange was thrown down too robert
bench body weight challange 3 sets:
warm ups : 2 set 20reps 60kg
robert murray bdy weight 90kg
1st set 15 reps
2nd set 15 reps
3rd set 13 reps
ME body weight 110kg
1st 15 reps
2nd 13 reps
3rd 13 reps
robert murray winner by 2 reps (i let him win )
usually i would be pumping out atleast 20 reps but i was cramping up big time!
after roberts 2 s**tty rep victory he decided he was injured and couldnt train anymore. so i done incline dumbells
incline DBELLS
24kg x 15 rep felt far too light
38kg x 10 rep
42kg x 10 rep
46kg x 8 rep felt very heavy getting up to my shoulders! robert gave me a spot with his pathetic injured 18inch biceps but once they where up there was no way they where going back down, comfy 8 rep.
then we went through next door to do some triceps but it really just turned into a perv session because we where in the laddies gym
im still feeling a bit fukd from the comp on sun ive been lifting heavy doubles and single for the past month, aprils been very taxing on the body with 1st timers comp and P.L but im really glad i done both competitions.
so tonight i was looking forward to some light rep work?? it ended up with a benchpress body weight challange over 3 sets! me and my big fukin mouth the challange was thrown down too robert
bench body weight challange 3 sets:
warm ups : 2 set 20reps 60kg
robert murray bdy weight 90kg
1st set 15 reps
2nd set 15 reps
3rd set 13 reps
ME body weight 110kg
1st 15 reps
2nd 13 reps
3rd 13 reps
robert murray winner by 2 reps (i let him win
)usually i would be pumping out atleast 20 reps but i was cramping up big time!
after roberts 2 s**tty rep victory he decided he was injured and couldnt train anymore. so i done incline dumbells
incline DBELLS
24kg x 15 rep felt far too light
38kg x 10 rep
42kg x 10 rep
46kg x 8 rep felt very heavy getting up to my shoulders! robert gave me a spot with his pathetic injured 18inch biceps
but once they where up there was no way they where going back down, comfy 8 rep.then we went through next door to do some triceps but it really just turned into a perv session because we where in the laddies gym
just read that back there sounds a bit GAY! when i say laddies gym i mean it was HOACHING with bay watch birds!! robert nearly got us kicked out AGAIN cause he was drouling all over the machines plus i think he creeped a couple of the girls out
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