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| JackRevans |  | ... | 20-02-2019 @ 10:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | safety bar box squat 40 80 100 120 132.5 142.5kg x 3,3,3,3,3 arms and some pull downs | ||
| JackRevans | | ... | 22-02-2019 @ 10:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | messes about with bench grips until I found one that was comfortable. Just a tiny bit in from the rings. bench bar 40 60 80kg x 12,12,12 DB bench up to 35kg x 10 cable flies cable rows | ||
| JackRevans | | sunday | 25-02-2019 @ 10:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional) bar 70 120 140kg x 4,4,4,4 160kg x 2 180kg x 2 140kg x 12 - probably an all time conventional PB actually conventional deadlift stance safety bar box squat 40 70 80 90kg x 10,10,7 wow thats an interesting exercise. So much abs. Also today I'm starting an 8 week cut. Just you wait, the aesthetics are going to be unreal. | ||
| Wayne_Cowdrey |  | ... | 25-02-2019 @ 13:43 |
 Still got a little bit of strength Member 400, 22043 posts | Enjoyable information. Last night I found £1. Today I was given an onion free in Morrison's because the till scales weren't working, and I also found 1p  | ||
| JackRevans | | ... | 25-02-2019 @ 14:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | LOAL | ||
| JackRevans | | ... | 26-02-2019 @ 10:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 70kg x 1,1 67.5kg x 1 65kg x 1 or 2, i forget which 62.5kg x 4 pb? 60kg x 5 57.5kg x 4 55kg x something 52.5kg x something 50kg x something DB shoulder press 15kg x 20 20kg x 10 side raises, rows | ||
| JackRevans | | ... | 27-02-2019 @ 11:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | lots of sets of biceps and triceps that involved full stacking the bicep machine for 28 "reps"  Also I am now on the 3rd day of my cut. Weighed myself yesterday wearing clothes and after 3 meals, lots of water and about 1,000,000g of salt and was 86.4kg. I assume this makes me about 84.5kg or so. | ||
| JackRevans | | ... | 28-02-2019 @ 10:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | safety bar box squat 40 70 100 120 135 145kg x 3,3,3,3,3 deadlift 60 100kg x 3,3,3,3,3 | ||
| JackRevans | | ... | 01-03-2019 @ 10:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 75 85kg x 12,12,12 - good! Db bench up to 30kg x 20 - also good! cable flies, cable rows, pull downs, rope push downs | ||
| JackRevans | | ... | 04-03-2019 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday deadlift 70 120 145kg x 4,4,4,4 165kg x 2 185kg x 2 - harder than it should have been 145kg x 12 - good time to deload. I also did sets of 5 chinups between most of the sets | ||
| Rico | | ... | 05-03-2019 @ 08:51 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | https://www.budgens.co.uk/special-offers | ||
| JackRevans | | ... | 05-03-2019 @ 10:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 70kg x 1 - well hard 60kg x 4 50kg x 8,7 45kg x 8 seated db press 25kg x 8 side raises, chinups between sets of other things and cable rows | ||
| JackRevans | | ... | 05-03-2019 @ 16:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Rico said:https://www.budgens.co.uk/special-offers I might nip in on me way home and place a postal order for some milk | ||
| Rico | | ... | 05-03-2019 @ 21:58 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JackRevans said: I might nip in on me way home and place a postal order for some milk I tried and they’re sold out until June. | ||
| JackRevans | | ... | 07-03-2019 @ 10:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yesterday I should really have done some safety bar box squats. Unfortunately though I have managed to be ill for the second time in about 5 weeks so for a change I decided to not train. Still ill though. I don't think not training really makes one recover from an illness any quicker than just powering through. | ||
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