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| JackRevans |  | ... | 11-03-2019 @ 10:22 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | saturday: bench 90kg x 12,12,12 - good! DB bench 35kg x 8 (or maybe it was 10) | ||
| JackRevans | | ... | 11-03-2019 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | sunday: Came into the gym with the intention of just sorting out my body after a weekend of drumming which makes my hips and shoulders tight and kind of uneven. Did some stretching and a few kind of rehab/prehab. Decided to do some low bar squats for the first time in absolutely months, and tried a way of doing it that I've never done before (medium stance, bare feet, letting my knees go out over my toes rather than trying to twist my feet outwards) Squat: bar 50 80kg x 4,4,4 Ok so I didn't really go very heavy loal but the movement its self was pretty decent. I got someone to check my depth/technique and it was all good. | ||
| JackRevans | | ... | 12-03-2019 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | upper and lower body warm up squat (low bar, bare feet, medium stance) bar 50 80kg x 5 90kg x 5 100kg x 4,4 90kg x 4 thats right. I really am that weak. | ||
| JackRevans | | ... | 15-03-2019 @ 10:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50kg x 5 55kg x 5 57.5kg x 4 60kg x 2 f 3 50kg x 8 45kg x 7 40kg x 10 Several sets of chinups between sets of strict press 3 sets of DB side raises | ||
| JackRevans | | saturday | 18-03-2019 @ 11:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 18.03.2019 @ 11:15 AM by JackRevans deadliftbar 70 120 155kg x 4 misload 150kg x 4,4,4 170kg x 2,2 150kg x 12 - this is probably a conventional deadlift PB Then several hours of rock climbing | ||
| JackRevans | | sunday | 18-03-2019 @ 11:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90 95kg x 13,8 DB bench 25kg x 10 flies | ||
| Wayne_Cowdrey |  | ... | 18-03-2019 @ 14:04 |
 Still got a little bit of strength Member 400, 22040 posts | Strong benching! I wouldn't match that. | ||
| JackRevans | | ... | 18-03-2019 @ 14:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Strong benching! I wouldn't match that. Thank you very much. I want to get 100kg x 12 because that might mean that I coould do 140kg x 1 which would be enjoyable | ||
| JackRevans | | ... | 20-03-2019 @ 11:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (using my new technique) bar 50 80 100kg x 5 110kg x 5,5,5 100kg x 5 Obviously still very weak but a lot better than last week! Also it felt good and my hip flexor feels good today. Hyper extensions. | ||
| dannyboy73 | | ... | 20-03-2019 @ 14:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice dead high reps. Did you see stars??? | ||
| JackRevans | | ... | 20-03-2019 @ 15:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:nice dead high reps. Did you see stars??? Thanks! I actually dont think it was that bad, though I probably had to have a little lie down. Around my peak I did 200kg x 10 semi sumo so I hind of have to live up to that | ||
| JackRevans | | ... | 21-03-2019 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 5 65kg x 3 some other sets 45kg x 12 40kg x ? DB shoulder press 20kg x 10,10 or something side raises chin ups | ||
| JackRevans | | ... | 26-03-2019 @ 10:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 - already felt weak by this point 60 80 90 100kg x 6 Wanted about 12 reps on 100kg yesterday. Big drop off in strength probably largely due to 3 consecutive days of drinking too much, not enough sleep and poor nutrition. Some other factors in there too. DB Bench 35kg x 10 some pull downs and stuff. | ||
| JackRevans | | ... | 27-03-2019 @ 10:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100kg x 5 110kg x 5 115kg x 5,5 110kg x 5 Bulgarian split squats, Hyperextensions | ||
| JackRevans | | ... | 29-03-2019 @ 11:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 6 - good! 65kg x 2 55kg x ?? 52.5kg x 7 50kg x 7 seated DB press 22.5kg x 12 side raises, pull downs | ||
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