View All Posts: GettinFatStrong
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| » ***New Maxiraw t-shirt design now in - Just £8.99*** (Go to post) | 07-10-2011 @ 10:09 | ||
Post Edited: 07.10.2011 @ 10:09 AM by GettinFatStrong ill accept one for free and say good things about ur equipment and powder if u want rawrrrr | |||
| » My PL training log :) (Go to post) | 06-10-2011 @ 23:56 | ||
| 06/10/2011 seated db overhead 12.5's x10 20's x10 25's x8 30's x10 +3 reps lol beast upright row w/ez bar (first time) 15x10 20x10 25x10 side raises 10s x12 12.5s x12 reverse grip tricep pushdown (so pulling down..) 40x15 45x12 50x12 dip machine 40x10 80x20 120x15 | |||
| » Most delusional lifter ever? (Go to post) | 06-10-2011 @ 18:54 | ||
JackRevans said:haha what a nob. clearly he has security issues and very low self esteem. telling facebook every time he lifts a weight, just to make sure the world is paying attention to how amazing he is. and how can anyone have anything against terry hollands? hes cool u noticed thats how charvers are on fb lol, allways making a status about the gym if they go / are going to go lol | |||
| » Most delusional lifter ever? (Go to post) | 06-10-2011 @ 17:35 | ||
| also i believe u got trolled | |||
| » Most delusional lifter ever? (Go to post) | 06-10-2011 @ 17:34 | ||
| ive seen this profile before | |||
| » ksohhjjkk (Go to post) | 06-10-2011 @ 16:03 | ||
Terminator said:Strong benching bro! And are you doing the Champions of the Future competition still? whats this^? | |||
| » Best foot/feet position for leg drive in bench (Go to post) | 05-10-2011 @ 19:04 | ||
| varies from person to person, some people put feet under to make bigger arch but i find that makes me wobble/less stable. | |||
| » 'Odd' lifts competitions (Go to post) | 05-10-2011 @ 18:28 | ||
| lol what the hell 2 handed barbell snatches . | |||
| » For any equipped lifters that have tried the slingshot... (Go to post) | 05-10-2011 @ 15:57 | ||
| shirts dont stretch per say, but slingshots do lol | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 14:39 | ||
bigbadbish said:Just wrote a 5 top tips to improve your squat article for elite-kinetics (a follow up to the deadlift one i did for them). Might help you. Not been put up online yet but should be up soon so keep an eye out. will do | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 14:13 | ||
Cuddles said:I could pick a lot of words to describe smolov, but fun certainly isnt one of them. was more sarcastic than serious lol | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 13:24 | ||
| guess ill do the 7 week cycle lol starting monday.. should be fun | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 11:43 | ||
| ill download excel from TPB | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 10:44 | ||
mrstruan said:http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smo... there is a spreadsheet link halfway down the page yea i know, how do you open a .xls tho | |||
| » 13 week smolov cycle (Go to post) | 05-10-2011 @ 09:09 | ||
Thing said:if you want to get better at squat squat more often like twice a week heavy in one session and speed in another with plenty voloume in both. would u suggest box/bands or anything in the speed one? | |||