Sam Martin
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| spam_up |  | ... | 05-05-2013 @ 14:08 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Great performance Sam, nice one  | ||
| Samthepigman | | ... | 05-05-2013 @ 14:27 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | spam_up said:Great performance Sam, nice one Cheers mate, just hope this finger injury doesnt effect my training! | ||
| Samthepigman | | ... | 07-05-2013 @ 20:06 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Hot day at work today! Realy drains u! Bench 60 x 5 x 2 100 x 5 130 x 2 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 150 x 3 150 x 3 140 x 5 140 x 4 Happy ishhh but not great | ||
| Samthepigman | | ... | 08-05-2013 @ 19:50 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Brain was frazzled after pricing 216 houses for scaffolding today! Was looking.forward to a good destress! 60 x 5 x 3 100 x 3 x 2 140 x 2 160 x 1 180 x 1 Belt 200 x 1 210 x 1 220 x 1 190 x 3 190 x 3 160 x 5 160 x 5 Happy with these. ALL DONE WITH NO SPOT. IM A BIG BOY | ||
| pila81 | | ... | 08-05-2013 @ 20:24 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Well done big Sam when next comp | ||
| Samthepigman | | ... | 08-05-2013 @ 21:46 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | pila81 said:Well done big Sam when next comp 1st june mate, and im quite small! Lol | ||
| 93hopkinsonr | | ... | 09-05-2013 @ 08:06 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Strong numbers in here mate. Really strong bench | ||
| Samthepigman | | ... | 09-05-2013 @ 18:52 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 93hopkinsonr said:Strong numbers in here mate. Really strong bench Cheers mate Deadlifts 70 x 5 120 x 5 170 x 3 220 x 5 220 x 5 220 x 5 220 x 5 Felt f**kED after these, was tough and squats yesterday wouldnt of helped. Felt sick when i'd finished 10 mins sitting down Pull ups 5 x 4 Fin. Now time for kievs.! | ||
| shortandmighty | | ... | 09-05-2013 @ 19:16 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | You know you're doing it right when you feel sick! Strong work Sam. | ||
| pila81 | | ... | 09-05-2013 @ 19:34 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Samthepigman said: Cheers mate Deadlifts 70 x 5 120 x 5 170 x 3 220 x 5 220 x 5 220 x 5 220 x 5 Felt f**kED after these, was tough and squats yesterday wouldnt of helped. Felt sick when i'd finished 10 mins sitting down Pull ups 5 x 4 Fin. Now time for kievs.! Good work dead Sam | ||
| Samthepigman | | ... | 13-05-2013 @ 18:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers guys, Bulked up to a massive 92kg! Bench close grip 60 x 8 100 x 5 130 x 2 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 160 x 3 reckon there was 5 here 160 x 3 145 x 5 145 x 4 pinned  had to roll it down my bodyStrict press 60 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Happy with this session! | ||
| outspan | | ... | 13-05-2013 @ 18:39 |
 one day i wanna be CROSSfit strong Member 2604, 639 posts SQ 220, BP 160, DL 290670.0 kgs @ 86kgs UnEq | Looking good BOB, the qualifiers are gonna be awesome to watch... Grow your hair back tho!!! | ||
| pila81 | | ... | 13-05-2013 @ 18:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Samthepigman said:Cheers guys, Bulked up to a massive 92kg! Bench close grip 60 x 8 100 x 5 130 x 2 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 160 x 3 reckon there was 5 here 160 x 3 145 x 5 145 x 4 pinned had to roll it down my bodyStrict press 60 x 5 70 x 5 70 x 5 70 x 5 70 x 5 Happy with this session! Strong bench Good strict press | ||
| Samthepigman | | ... | 13-05-2013 @ 21:39 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers guys, i WILL break the 93kg raw bench record this year! | ||
| 93hopkinsonr | | ... | 14-05-2013 @ 00:30 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Nice strong session | ||
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