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Sam Martin

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Samthepigman		...	12-05-2011 @ 07:56
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	cheers mate, ill stop doing them asap!
Samthepigman		...	12-05-2011 @ 19:44
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Back today. bent over rows with the olympic bar: 60 - 8 70 - 8 80 - 8 90 - 8 100 - 8 110 - 6 100 - 8 Seated rows: level 15 - 8 level 16 - 8 level 17 - 8 level 18 - 6 (new weight pb) Wide arm pull downs: level 20 - 8 level 20 - 8 level 20 - 8 Close arm pull downs: level 20 - 8 level 20 - 8 level 20 - 7 Unfortuantly the pull down machine only goes to level 20, which is a nightmare. P.S. I do deadlift seperately from back.
Samthepigman		...	13-05-2011 @ 18:50
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Shoulders today, Decided to change my routine a little now, see if i can make it more strongman lift specific. Ive done this by increasing the number of sets on overhead press, to replace sitting dumbell press. I hope this will help increase my overhead lifting. Please tell me if im wrong to do this. Cheers. Overhead: 60 - 8 70 - 8 80 - 5 90 - 3 100 - 3 110 - 1 120 - 1 122.5 - got this last week but failed this week. Think it was due to trying to pull my scaffolding waggon about 8 times before the gym. 100 - 4 100 - 4 100 - 3 100 - 4 100 - 3 100 - 2 Dumbell lateral raises 22.5 - 8 22.5 - 8 22.5 - 8 22.5 - 8 Bent over cable pulls ( rear shoulder work) level 8 - 8 level 8 - 8 level 8 - 8 level 8 - 8 Trap work, Reverse shrugs: 150 - 8 160 - 8 170 - 8 Front shrugs 180 - 8 190 - 8 200 - 8 Finished with a set of strict presses 60 - 14 Felt good after the sesh, please tell us if theres anything i should change, cheers.
Lewisg		...	13-05-2011 @ 18:53
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Strong work here mate, well done.
Samthepigman		...	14-05-2011 @ 14:40
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts 60 - 8 100 - 8 140 - 3 170 - 1 200 - 1 220 - 1 240 - 1 250 - 1 (NEW PB AH MAH GAAADD) 200 - 3 200 - 3 200 - 3 200 - 3 Short and sweet. Buzzzzinnnnn!
Wiegieboard		...	14-05-2011 @ 15:06
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Lovely PB congrats! QUARTER TONNE BOOYAAAH!
Samthepigman		...	14-05-2011 @ 17:25
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	half tonne next
Samthepigman		...	16-05-2011 @ 22:30
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Chest today! Felt good and fresh! Bench: 60 - 8 100 - 5 120 - 3 130 - 3 140 - 1 147.5 - 1 155 - 1 160 - 1 162.5 - 1 (NEW PB!! FELT WELL EASY TOO, DIDNT GET STUCK AT ALL, KABOOM) 140 - 3 140 - 3 140 - 3 140 - 3 Now i managed 4 sets of 3 on 140 on my drop set ill increase it to 142.5 next week. BUZZZZIIINNNN. Incline dumbell press 50kg - 8 50kg - 7 50kg - 5 50kg - 5 All the other machines were busy and the gym was rammed so had to stop here. Happy as fuuccckkk with my new bench pb tho. shazam!
Samthepigman		...	17-05-2011 @ 19:03
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Legs today, Legs felt abit sore and i think i had some sort of trapped nerve in my left butt cheek which didnt help! Squats: 60 - 8 100 - 5 120 - 3 140 - 1 160 - 1 170 - 1 180 - 1 185 - 1 (NEW PB, KAPOOOWWW) 150 - 5 150 - 5 150 - 5 Happy as larry with the squats. Leg Press 200 - 8 240 - 5 280 - 3 300 - 1 (NEW PB, BOOM, SHAKE SHAKE THE ROOOOMMM) P.S. 2.5kg til 600 total woop
Samthepigman		...	19-05-2011 @ 19:20
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Back Bent over rows 60 - 8 80 - 8 100 - 8 110 - 8 100 - 8 100 - 8 Sitting down cable rows Level 15 - 8 level 16 - 8 level 17 - 8 level 18 - 6 (pb) Lat pull downs, wide arm Level 20 - 8 level 20 - 8 level 20 - 8 close arm level 20 - 8 level 20 - 8 level 20 - 8 wide arm pull ups no weight - 8 10kg - 8 10kg - 8 10kg - 8 Backs boring so not alot to say, cheers.
Samthepigman		...	20-05-2011 @ 18:44
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 20.05.2011 @ 18:45 PM by Samthepigman Shoulders today! Felt good! worked a half day so wasnt tired but wasnt half asleep neither! Overhead press (olympic bar) 60 - 8 70 - 5 80 - 3 90 - 3 100 - 3 110 - 1 120 - 1 125 - 1 (NEW PB AH MAH GAAAD. BUZZIN.) 105 - 3 105 - 3 105 - 3 105 - 3 Awesome overhead press session for me, best ive ever done all round! Dumbell side raises 20kg - 8 20kg - 8 20kg - 8 20kg - 8 Traps Reverse shrugs 150 - 8 160 - 8 170 - 8 Front Shrugs 180 - 8 210 - 8 180 - 8 3 PBs in a week (162.5 bench, 185 squat and 125 overhead). Best week ever!
vausie		...	20-05-2011 @ 18:49
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	PB machine
Samthepigman		...	20-05-2011 @ 19:08
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	I think its because i feel so much fresher now ive quit drinking
vausie		...	20-05-2011 @ 19:12
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Samthepigman said:I think its because i feel so much fresher now ive quit drinking holy s**t if thts wot it does il quit and il have a 300 dead by the end of the week lol
Samthepigman		...	23-05-2011 @ 18:11
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Chest! boom Felt realy good today, had butterflys on the way so i thought i should be in for a good session! bench: 60 - 8 100 - 5 120 - 3 140 - 1 150 - 1 157.5 - 1 162.5 - 1 165 - 1 (PB AHHHH CANT BELIEVE ITTTT) 142.5 - 3 142.5 - 3 142.5 - 3 142.5 - 3 (first time getting 4 sets of 3 on 142.5) incline dumbell: 50 - 8 (new post bench pb) 50 - 7 50 - 7 50 - 5 Peck deck level 16 - 20 BEST SESH EVEEERRRRRR!!!

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