Sam Martin

Great performance Sam, nice one

Cheers mate, just hope this finger injury doesnt effect my training!

Hot day at work today! Realy drains u!

Bench
60 x 5 x 2
100 x 5
130 x 2
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
150 x 3
150 x 3
140 x 5
140 x 4

Happy ishhh but not great

Brain was frazzled after pricing 216 houses for scaffolding today! Was looking.forward to a good destress!

60 x 5 x 3
100 x 3 x 2
140 x 2
160 x 1
180 x 1
Belt
200 x 1
210 x 1
220 x 1
190 x 3
190 x 3
160 x 5
160 x 5

Happy with these. ALL DONE WITH NO SPOT. IM A BIG BOY

Well done big Sam when next comp

1st june mate, and im quite small! Lol

Strong numbers in here mate. Really strong bench

Cheers mate

Deadlifts
70 x 5
120 x 5
170 x 3
220 x 5
220 x 5
220 x 5
220 x 5

Felt f**kED after these, was tough and squats yesterday wouldnt of helped. Felt sick when i'd finished

10 mins sitting down

Pull ups
5 x 4

Fin. Now time for kievs.!

You know you're doing it right when you feel sick! Strong work Sam.

Good work dead Sam

Cheers guys,

Bulked up to a massive 92kg!

Bench close grip
60 x 8
100 x 5
130 x 2
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
160 x 3 reckon there was 5 here
160 x 3
145 x 5
145 x 4 pinned had to roll it down my body

Strict press
60 x 5
70 x 5
70 x 5
70 x 5
70 x 5

Happy with this session!

Looking good BOB, the qualifiers are gonna be awesome to watch... Grow your hair back tho!!!

Strong bench
Good strict press

Cheers guys, i WILL break the 93kg raw bench record this year!

Nice strong session