Sam Martin
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| rick89 |  | ... | 08-07-2011 @ 21:51 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Samthepigman said:cheers, gotta train hard to beat 5th aint i! im going to try slightly looser fitting shorts next time round too!  you coming down to my comp? (oswestrys strongest man).Ill try and get down to give you a hand loading etc buddy, got a mate doing anyway i think, ill message you closer the day to let you know for deffo mate. | ||
| Samthepigman |  | ... | 12-07-2011 @ 22:06 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | deadlifts and rugby deads 60 - 8 100 - 5 140 - 3 180 - 1 200 - 1 200 - 1 200 - 1 200 - 1 220 - 2 220 - 2 220 - 2 220 - 2 felt good, trying to work on lower weighted deads to see if i recover fast, thus get more sessions in. Rugby = ive never sweated so much in my life. end of. | ||
| Samthepigman | | ... | 15-07-2011 @ 19:52 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | legs  squats 60 - 8 80 - 5 100 - 5 120 - 3 140 - 1 160 - 1 170 - 1 180 - 1 190 - 1 200 - 1 205 - 1 (PB  )175 - 3 170 - 3 170 - 3 170 - 3 leg press 200 - 8 200 - 8 200 - 8 200 - 8 Realy happy | ||
| Samthepigman | | ... | 18-07-2011 @ 19:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bit of chest, pulled my chest last week warming up! couldnt even open the oven door or do a press up for 2 days! 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 (went up easy but could feel my chest starting to pull so stopped here) then did 6 sets of tricep pull downs. happy enough the chest is getting better, another week and it should be bk to 100%. | ||
| Samthepigman | | ... | 27-07-2011 @ 21:15 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | first sesh bk after the comp on sat! chest 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 165 - 1 145 - 3 145 - 3 140 - 3 140 - 3 incline 50 - 7 50 - 5 45 - 5 happy enough, still achin from the comp so i dont mind i only got 165 today | ||
| Samthepigman | | ... | 30-07-2011 @ 17:34 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Shoulders overhead press 60 - 5 80 - 3 100 - 1 110 - 1 120 - 1 125 - 1 110 - 3 110 - 3 110 - 3 110 - 3 strict 70 - 3 75 - 2 80 - 1 70 - 3 75 - 2 80 - 1 70 - 3 75 - 2 80 - 1 shrugs reverse 150 - 8 150 - 8 150 - 8 front 170 - 8 170 - 8 170 - 8 done. happy enough as im still achin like fuucckkk | ||
| vausie | | ... | 30-07-2011 @ 17:36 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff mate plenty of volume there | ||
| Samthepigman | | ... | 02-08-2011 @ 21:21 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | deadlifts 60 - 8 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 250 - 1 (easy lift too) 200 - 1 200 - 1 200 - 1 200 - 1 I suspect my 1rep max is around 260 now. happy. Went to rugby training, nakered. boom. | ||
| rick89 | | ... | 05-08-2011 @ 11:58 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | Strong deadlifting there mate well done. | ||
| Samthepigman | | ... | 08-08-2011 @ 19:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | fri - shoulders overhead press 60 - 5 80 - 3 90 - 1 100 - 1 110 - 1 120 - 1 125 - 1 130 - f 130 - f side raises 20 x 8 x 4 shrugs reverse 160 - 8 160 - 8 160 - 8 front 180 - 8 180 - 8 180 - 8 today: deadlifts 60 - 5 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 240 - 1 220 - 2 220 - 2 wanted to do a few on 200 but there was a queue as we only have one olympic bar in the gym so i stopped  | ||
| Samthepigman | | ... | 09-08-2011 @ 18:16 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | squats 60 - 8 80 - 5 100 - 3 120 - 2 140 - 1 160 - 1 170 - 1 180 - 1 180 - 2 (pb) 170 - 3 160 - 5 140 - 8 tried adding abit more volume as im back playing rugby now and trying to get my legs ready for all the pumping in the scrums and rucks! boom! | ||
| Samthepigman | | ... | 24-08-2011 @ 18:27 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | benched today. sprained my thumb at rugby so couldnt manage more than 140, and that hurt! alot! 60 - 5 100 - 5 120 - 3 130 - 3 140 - 3 x 10 sets happy i managed 140 for 3 for 10 sets, could of done a couple more but had people waitin! | ||
| Samthepigman | | ... | 31-08-2011 @ 20:20 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | tues: squats 140 x 5 x 5 weds: bench 60 - 5 100 - 5 120 - 3 130 - 3 140 - 3 150 - 1 160 - 1 165 - 1 140 - 3 140 - 5 140 - 3 140 - 4 (wanted 5 ) | ||
| Samthepigman | | ... | 06-09-2011 @ 19:26 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bench 60 - 8 100 - 5 120 - 5 130 - 3 140 - 3 140 - 5 140 - 5 140 - 5 140 - 3 130 - 4 wanted 4 sets of 5 but happy enough | ||
| Samthepigman | | ... | 12-09-2011 @ 18:07 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bench today lot of bench atm but i havent bin able to do anything else due to rugby injuries! 60 - 5 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 165 - 1 170 - 1 140 - 3 140 - 3 140 - 3 140 - 3 | ||
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