Sam Martin

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Samthepigman		...	12-10-2012 @ 19:37
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	strict push press 60 - 5 60 - 5 70 - 3 70 - 3 80 - 2 80 - 2 90 - 1 90 - 8 90 - 5 90 - 1 close grib bench 60 - 3 100 - 3 110 - 3 120 - 3 130 - 3 140 - 3 then did some bent over rows and abit of gun work. was only aiming for strict pressin 90 for 5 but realy happy i got 8, then 5 after aswell! not bad for like, 2 weeks back in the gym. just under 90kg bw atm.

Samthepigman		...	15-10-2012 @ 19:04
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	felt nakered and hungry as i had to get up for work at 6 and abit sore. bench 60 - 5 60 - 5 100 - 3 130 - 1 140 - 1 150 - 1 160 - 1 170 - 1 175 - 1 close grip bench 140 - 3 140 - 3 140 - 3 140 - 3 lat pull downs, bent over rows, seated rows. happy i got 175 for second week in a row, felt crap before so if i can get it feeling like that i think ill defo pb to 178.5 within two weeks. then my life time goal of 180 in the near future. 4 plates is siiickkk

Samthepigman		...	16-10-2012 @ 20:28
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	close grip bench 60 - 5 60 - 5 100 - 3 120 - 3 130 - 3 100 - 8 100 - 8 deadlifts 60 - 5 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 250 - 1 170 - 3 170 - 3 170 - 3 then did some shrugs

Samthepigman		...	24-10-2012 @ 20:52
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	did squats for the first time in 6 months. worked up to an easy 180k for 1, then did 140 x 3 x 3 sets going to start squatting 3 times a week now i can because of my knee

Samthepigman		...	26-10-2012 @ 20:19
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Shoulders strict press 60 - 5 60 - 5 70 - 5 80 - 3 90 - 1 100 - 1 102.5 - 1 105 - 1 (pb) push press 110 - 1 100 - 3 90 - 5 80 - 5 side raises then seated shoulder press on the smith happy enough

Samthepigman		...	30-10-2012 @ 19:46
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Did abit on the log on sunday, wanted to see what i could one motion press at the mo. worked to 100kg, heres a vid, slow 1 motion but i think it counts, the other reps were strict. reckon i could do about 5 strict fresh Monday, did bench, worked up to 170, felt heavy, think it was because of the shoulder sesh on fri and the log on sun. tuesday, did deadlifts, worked up to a 220 x 3 then dropped to 180 and did 2 sets of 5 reps. was aiming for 220 for 3 at the start of the sesh so happy i got it, wasnt too bad neither.

Samthepigman		...	04-11-2012 @ 10:55
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 04.11.2012 @ 10:56 AM by Samthepigman Squats Thursday Worked up to 190 then did 4 sets 3 on 140. Happy enough as im nearly bk to my.pb after just a few weeks. Shoulders Friday Worked up to a 105 strict press. Then push pressed 112.5. Again improving every week, will be bk to my best before long


Samthepigman		...	07-11-2012 @ 21:48
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Post Edited: 07.11.2012 @ 21:48 PM by Samthepigman Monday bench, workex up to a 175 for 1 then did 2 sets of 150 x3. Wednesday deadlifts, worked up to 240 for 3 singles, felt easy enough. Squatted up to 170 for 1 then ripped my pants :-)

Samthepigman		...	09-11-2012 @ 20:44
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Shouldaaahhss Strict pressed to a 107.5kg pb :-) then push pressed 100kg x3 x2. : Circus dumbell presses,48kg x6 x4 (heaviest dumbell) Dumbell snatches 48kg x 6 x 4 Shrugs and close grip bench super sets to finish

Samthepigman		...	13-11-2012 @ 17:53
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Mon bench + squat Worked up to 160 x3 then did 140 x3 x 4 Squatted up to 190 Tues deadlifts Worked up to a 260 pb :-) then did 220 x 1 x4 Happy

Samthepigman		...	04-12-2012 @ 19:45
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Mon worked up to 170240 bench and 195 squat. Tues deadlift, worked up to 250 x 1 x 4 happy enough :-)

Samthepigman		...	10-12-2012 @ 18:26
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Mon - bench worked up to 170 - 1 175 - 1 160 - 2 150 - 3 140 - 5 Squatted Worked up to 200 - 1 then 150 - 5. Happy

Funky_monkey		...	11-12-2012 @ 18:45
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Samthepigman said:strict push press 60 - 5 60 - 5 70 - 3 70 - 3 80 - 2 80 - 2 90 - 1 90 - 8 90 - 5 90 - 1 close grib bench 60 - 3 100 - 3 110 - 3 120 - 3 130 - 3 140 - 3 then did some bent over rows and abit of gun work. was only aiming for strict pressin 90 for 5 but realy happy i got 8, then 5 after aswell! not bad for like, 2 weeks back in the gym. just under 90kg bw atm. Were the presses strict or with a push? I'm confused!

Samthepigman		...	12-12-2012 @ 17:11
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Strict lol, i dont know why i put strict push :/ Deads - worked up to 220 x 3 x 4 no hitching :-) Pullups 5 x 4 :-)

Samthepigman		...	16-12-2012 @ 19:35
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Seated smith shoulder press 100k x 3 x7

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