Sam Martin
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| shanejer |  | ... | 14-06-2011 @ 21:31 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Put the bit after v= on the link in-between the YouTube Shiz | ||
| Samthepigman | | ... | 14-06-2011 @ 21:38 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | boom! done it! the code from my own video channel appears to be different from the regular search code! Enjoy! and comment away  | ||
| vausie | | ... | 14-06-2011 @ 21:48 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff sam the pig man u doin chesires | ||
| Samthepigman | | ... | 14-06-2011 @ 22:04 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | cheers! and i am indeed! | ||
| shanejer | | ... | 14-06-2011 @ 22:13 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Beast!! | ||
| Samthepigman | | ... | 16-06-2011 @ 19:05 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Legs squats: 60 - 8 80 - 5 100 - 5 120 - 3 140 - 1 150 - 1 160 - 1 170 - 1 180 - 1 190 - 1 195 - 1 (PB! 200 hear i come!) 165 - 3 165 - 3 165 - 3 165 - 3 leg press 200 - 8 220 - 8 220 - 8 220 - 8 f**ked. went home. | ||
| Samthepigman | | ... | 18-06-2011 @ 14:04 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | best sesh ever! shoulders push press 60 - 8 (strict) 80 - 3 (strict) 90 - 1 (strict) 100 - 1 110 - 1 120 - 1 125 - 1 127.5 - 1 (PB BOOOOOM) 130 - f (might of got this if i was in a gym where i wasnt scared to drop the weight) 110 - 3 112.5 - 3 115 - 3 (pb) 117.5 - 3 (pb) Happy as fuuuuuck. squats have realy improved my shoulder press. the bar flys up now!  side raises 20 - 8 22.5 - 8 22.5 - 8 20 - 8 Shrugs reverse 160 - 8 160 - 8 160 - 8 front 180 - 8 190 - 8 190 - 8 finish. wooo. | ||
| vausie | | ... | 18-06-2011 @ 14:21 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good stuff matey uber strong | ||
| Samthepigman | | ... | 20-06-2011 @ 19:13 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Chest! Only did bench today as all the other equipment was taken and I didnt have time to wait, after waiting 20mins for the bench. few vids too. 60 - 8 100 - 5 120 - 3 130 - 2 142.5 - 1 152.5 - 1 160 - 1 167.5 - 1 170 - f ( got it higher than before tho) 140 - 3 150 - 2 + 1 with spot (wanted to try and get 3) 145 - 3 140 - 3 Vids: 150 x 3 attempt, 145 x 3 (got abit excited being on video so kinda went abit fast on the first rep down! | ||
| Samthepigman | | ... | 20-06-2011 @ 20:00 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Tire race from sundays event training sesh. dont know how heavy the tire is but its all i can get my hands on at the mo! | ||
| Samthepigman | | ... | 21-06-2011 @ 19:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlifts 60 - 8 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 (first time without straps) 240 - 1 250 - 1 (first time unhitched!! lovvvin iitt!!) 220 - 3 (pb) 220 - 3 (pb) 200 - 3 200 - 3 Awesome session for me, felt f**ked afterwards, realy busy with work which doesnt help! | ||
| vausie | | ... | 21-06-2011 @ 20:18 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | I think thats the closest to someone sprinting a tyreflip do u plan winning all 6 events lol great deads aswell matewhere do u train | ||
| Samthepigman | | ... | 21-06-2011 @ 20:22 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | I train at bodytech in oswestry. the tires arent very heavy, but i cant afford to buy one bigger! or manage to get one for free. I doubt im gonna win any events, im s**tting my pants. | ||
| vausie | | ... | 22-06-2011 @ 23:43 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Samthepigman said:I train at bodytech in oswestry. the tires arent very heavy, but i cant afford to buy one bigger! or manage to get one for free. I doubt im gonna win any events, im s**tting my pants. Mate i deffo see you up near the top at the end | ||
| Samthepigman | | ... | 23-06-2011 @ 20:00 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | vausie said: Mate i deffo see you up near the top at the end cheers mate! Hopefully somewhere near! Legs today: Squats 60 - 8 80 - 8 100 - 5 120 - 3 140 - 2 160 - 1 170 - 1 180 - 1 190 - 1 200 - 1 (PB BOOM) 165 - 3 170 - 3 (PB) 170 - 3 170 - 3 Leg press 200 - 8 220 - 8 240 - 8 finished. Happy i finally hit 200 squat, was good form too. defo 210 within a couple weeks. P.S. any idears how you update the goals bit under the title of the journal? | ||
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