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Sam Martin

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Samthepigman		...	28-11-2021 @ 16:13
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Stones 120 x 1 120 x 1 120 x 1 140 x 1 140 x 4 140 x 4 short sharp bish bash bosh

Billytheold		...	30-11-2021 @ 00:44
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	What is bush bash Bosh Is it like skit skidadddle

Samthepigman		...	30-11-2021 @ 22:13
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press Top set 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Volume PB Leg press 150 x 4 150 x 4 300 x 4 300 x 4 300 x 4 300 x 4 Bench 70 x 4 110 x 4 110 x 4 110 x 4 110 x 4 Lots of stretching and rolling

Samthepigman		...	01-12-2021 @ 16:37
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Billytheold said:What is bush bash Bosh Is it like skit skidadddle It depends what skit skidaddle is

Samthepigman		...	02-12-2021 @ 21:01
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Top sets Front squat 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 140 x 2 Deadlift 220 x 5 220 x 5 220 x 5 220 x 5 220 x 5 Lots of stretching Feel good.

Billytheold		...	03-12-2021 @ 13:45
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Stretching is good! Do you know any Gumbys! Gross wrestling them popping ball and socket joints out way beyond normal! Hard to pin hem without getting grossed out stretching them out Nice work! A country boy can survive those stretchy green creatures.

Samthepigman		...	05-12-2021 @ 16:44
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Farmers 125 x 15 125 x 15 125 x 15 125 x 15 Stones 120 x 1 120 x 1 120 x 1 140 x 4 140 x 4 160 x 2 160 x 2 160 x 2 Big PB on the stones

Samthepigman		...	08-12-2021 @ 20:02
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Log press 30 x lots 60 x 3 60 x 3 80 x 3 80 x 3 100 x 2 100 x 2 120 x 2 130 x 2 130 x 2 130 x 2 Initially only had 130 x 2 in mind but pushed on for a rep PB Front squat 70 x 3 70 x 3 70 x 3 120 x 3 140 x 2 150 x 2 150 x 2 150 x 2 Bench 70 x 1 100 x 1 120 x 1 140 x 1 150 x 1 100 x 5 100 x 5 100 x 5 100 x 5 100 x 10 Flying at the moment. Really settled into my Tuesday Thursday Sunday training Weighed 89.7 this afternoon. Got an opens comp Saturday 260 deadlift for reps 120 log for reps 260 frame 140 stone for reps Bit of fun

Samthepigman		...	11-12-2021 @ 21:14
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Great fun out with the boyz (and the girls we met at the comp) today Deadlift - 260kg x 6 Set out with minimum of 3 in mind, then would see how it went. Previous rep PB was 5 so decided to stop at 6 which I was more than happy with. Probably had 8 in me if it was a proper comp Log 120kg x 5 FTOH Think this is a FTOH rep PB Could of gone a little faster in hindsight and got 6 but easiest 120 has felt 260kg x 20m frame, felt easy 140kg stone for reps back and forth, not sure on reps but we just stopped when the time was up Tug of war, Managed to lose to a man and women Fantastic fun. Will upload videos tomorrow

Samthepigman		...	13-12-2021 @ 20:16
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq

Samthepigman		...	17-12-2021 @ 10:09
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Tuesday Log Worked up to 130 x 1 Then 90 5x3 strict Felt very heavy due to comp Leg press 300 (6x6) killer Thursday Front squat 70 x 3 70 x 3 70 x 3 120 x 3 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 pb 190 x 1 pb Deadlift 170 (7x7) Kept these light as still feeling it abit from comp and had alot of Dom's from the leg press Lots of rolling stretching

Samthepigman		...	17-12-2021 @ 13:55
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq

Wayne_Cowdrey		...	17-12-2021 @ 16:50
Still got a little bit of strength Member 400, 22884 posts	Post Edited: 17.12.2021 @ 16:51 PM by Wayne_Cowdrey Great front squat! You've got another 5kg there My all time PB is 190kg. One of the lifts I was better at.

macroth		...	17-12-2021 @ 17:56
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Solid lifts/events, the whole lot.

Samthepigman		...	17-12-2021 @ 19:38
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Thanks guys I'm really enjoying front squats at the moment. Maybe it's just something I've never really tried to progress before. It feels nice though.

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