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Sam Martin

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SamthepigmanIcon...23-05-2011 @ 18:17 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		600 TOTAL TOO, WOOOO!
SamthepigmanIcon...24-05-2011 @ 17:26 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Deadlifts Grin

Was buzzing for a good session after bodypower Grin

60 - 8 (ns)
100 - 8 (ns)
140 - 3 (ns)
160 - 1 (ns)
180 - 1 (ns)
200 - 1 (ns) nearly dropped this last week but went up a peice of cake.
220 - 1
240 - 1
250 - 1 (went up slowly but better than last week so chuffed!)
220 - 2
220 - 2
200 - 4
200 - 3

Realy good sesh, felt good! A good clean 250 next week hopefully then push onto 255!
SamthepigmanIcon...25-05-2011 @ 18:54 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Legs today
Was still hurting after the tough deadlift sesh yesterday!

Squats:
60 - 8
80 - 6
100 - 5
120 - 3
140 - 1
150 - 1
160 - 1
170 - 1
180 - 1
185 - failed (due to the deadlifts yesterday so not bothered)
150 - 3
150 - 3
150 - 3
150 - 3
140 - 8

Leg press
200 - 5
240 - 5
260 - 3
280 - 1
300 - 1
240 - 3
200 - 8
200 - 8

Realy good sesh, legs are killing!
SamthepigmanIcon...31-05-2011 @ 22:26 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Chest Grin

Bench press:

60 - 8
100 - 5
120 - 3
130 - 2
140 - 1
152.5 - 1
160 - 1
165 - 1 (easy too Grin)
170 - failed (only did it for the crack)
145 - 3
145 - 2.5
142.5 - 3
140 - 3
Happyyy

Incline dumbells
50 - 10 (pb)
50 - 8
50 - 6
50 - 5

Cable flys
level 7 - 8
level 7 - 8
level 7 - 8

Chest was cramping so couldnt do anymore. happy i got 165 for the second week in a row, so hopefully 167.5 next week. GrinD
SamthepigmanIcon...01-06-2011 @ 16:33 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		deadlifts

60 - 8 (ns)
100 - 5 (ns)
140 - 3 (ns)
160 - 1 (ns)
180 - 1 (ns)
200 - 1 (ns)
220 - 1
240 - 1
250 - 1 (hard as f**k this week)
220 - 2
220 - 2
220 - 1
200 - 3

Think im gonna change it abit the next 3 weeks or so as 250 doesnt seem to be getting any easier. Going to try a load of heavy single rep sets, at say 235 - 240 to see if that'll help boost me up from 250. Any tips?
SamthepigmanIcon...03-06-2011 @ 19:41 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		thursday - Legs:

Squats:
60 - 8
80 - 5
100 - 3
120 - 2
140 - 1
160 - 1
170 - 1
180 - 1
185 - 1 (new pb Grin)
150 - 3
150 - 3
150 - 3
150 - 5

Leg Press:
200 - 3
240 - 3
280 - 2
300 - 1
220 - 8


Friday: Shoulders

overhead press:
60 - 8
80 - 5
90 - 2
100 - 1
110 - 1
120 - 1
125 - f
125 - 1
105 - 3
105 - 3
107.5 - 2
105 - 5

side raises
20 - 8
20 - 8
20 - 8
20 - 8

shrugs

Reverse:
150 - 8
160 - 8
170 - 8
front
180 - 8
200 - 8
200 - 8

nakeeerreddd and sunburnt.
SamthepigmanIcon...07-06-2011 @ 18:40 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 07.06.2011 @ 18:40 PM by Samthepigman
Chest Grin

Was away in bristol sunday to tuesday so wasnt at my local gym! I do enjoy gyming elsewhere every now and then though!

(the bench was the worst ever, i couldnt even get the bar off myself as it was so high!)

bench
60 - 8
100 - 5
120 - 4
130 - 3
140 - 1
150 - 1
160 - 1
165 - 1
170 - nearly! if the bench wasnt so bad i reckon i would of got it!
145 - 3
145 - 3
145 - 3
145 - 3
140 - 4

The gym only had 30kg dumbells, even though it was 3 storys and had over 40 treadmills. So couldnt do any incline dumbells.

incline flys
20 - 8
20 - 8
20 - 8
20 - 8

cable crossovers
17 - 8
17 - 8
17 - 8
17 - 8
(cable machine was also horrible)

Happy enough overall with the bench part of the sesh, 170 here i come babyy!
SamthepigmanIcon...08-06-2011 @ 17:56 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		deadlifts

60 - 5
100 - 5
140 - 3
180 - 1
200 - 1
220 - 1
240 - 1
240 - 1
220 - 2
220 - 2
200 - 3
200 - 3

Happy with how the sesh went, hopefully the change of routine will help get me past 250!
SamthepigmanIcon...10-06-2011 @ 17:25 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		thursday, legs.

Squats:
60 - 8
80 - 5
100 - 3
120 - 3
140 - 1
150 - 1
160 - 1
170 - 1
180 - 1
185 - 1
190 - 1 (PB Grin)
160 - 3
160 - 3
160 - 3
160 - 5

Good squats sesh i reckon

leg press
200 - 3
240 - 2
260 - 2
280 - 1
300 - 1

finished there as my knee was still abit saw from playing 5 aside footy the day before. Chuffed with the PB tho.
SamthepigmanIcon...10-06-2011 @ 18:59 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Shoulders

Overhead press

60 - 8
80 - 5
90 - 3
100 - 1
110 - 1
120 - 1
125 - 1
127.5 - f (i can get this!!)
127.5 - f (apparently not) will defo get it next week!
107.5 - 3
107.5 - 3
110 - 3
110 - 4 (pb even after doing all my other sets Grin boom)

side raises
20 - 8
22.5 - 8
22.5 - 8
20 - 8

gonna have to do traps tomoz as there was a dumb group of 5 on the bar who takes yeeears to do anything. wa**ers.
SamthepigmanIcon...13-06-2011 @ 18:26 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Chest! Hopefully someone will post something in my journal some time soon! lol

bench:
60 - 8
100 - 5
120 - 3
130 - 2
142.5 - 1
152.5 - 1
162.5 - 1
167.5 - 1 (BOOOM PB!!)
145 - 3
145 - 2
142.5 - 3
140 - 3

Buzzing for the new pb!

incline dumbells
50 - 9
50 - 6
50 - 6

Finsihed there, nakered after working long hours over the weekend! early to bed for meee! Grin Grin

p.s. pick up my atlas stones this week woop
shanejerIcon...13-06-2011 @ 18:48 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Strong fella ..

Get some videos up pigman
SamthepigmanIcon...13-06-2011 @ 19:27 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		will do this week! Grin
SamthepigmanIcon...14-06-2011 @ 21:25 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 14.06.2011 @ 21:37 PM by Samthepigman
deadlifts!

Got some vids too!

60 - 8
100 - 5
140 - 3
180 - 1
200 - 1
220 - 1
240 - 1
240 - 1
240 - 1
(first time 3 singles on 240)
220 - 3
220 - 3
200 - 6

240


220 x 3


200 x 6


And an old benchpress vid when i got 160 PB
SamthepigmanIcon...14-06-2011 @ 21:26 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		my videos dont appear to have worked. Why wont u work got dammit!

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