Sam Martin
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| Samthepigman |  | ... | 19-09-2011 @ 18:01 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | yeh u guessed it...bench again. dam you knee and shoulder! 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 167.5 - 1 170 - f 150 - 2 150 - 2 150 - 2 150 - 2 140 - 3 boom | ||
| ursus | | ... | 19-09-2011 @ 19:04 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Nice benching mate but you know its a sin to attempt an EQUAL PB should of gone 171 !!!  | ||
| Samthepigman | | ... | 26-09-2011 @ 21:29 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | did abit of deadlifting the week before but didnt get time to post, maxed at 240 which im happy with considerin i hadnt done it for so long. benched today 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 170 - 1 (easy) 172.5 - new i wouldnt get it, but had someone ease it up 152.5 - 2 152.5 - 2 152.5 - 2 152.5 - 2 140 - 4 goin on holiday to ibiza for a week startin sat so the bench PB will have to wait  | ||
| richiebevan | | ... | 26-09-2011 @ 21:42 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | some good sessions and your bench is looking great. | ||
| Samthepigman | | ... | 27-05-2012 @ 13:08 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Ok so the rugby season is now over! After 2 months of going to the gym once maybe twice a week because of injurys i can now get back and focus on the lifts! Tried out my new log today for pretty much the first time, its 18inch diameter. Worked my way from 70kg 100kg from floor to overhead every rep all strict pressed 70 - 5 70 - 5 70 - 5 80 - 5 80 - 5 80 - 5 80 - 5 90 - 1 95 - 1 100 - 1 stopped there as its boiling hot and could barely breath. I noticed I seem to struggle alot more with the clean than the press, and waste quite alot of energy just getting the log up, as its not realy something ive ever done before, due to the fact that every shoulder exercise ive done in the gym was starting at shoulder height. Also, I struggle like f**k to push press the log, as soon as i bend my legs my balance goes all to pot, even with just 70kg on, hence why all those lifts were strict. But i guess it'll come with practise. Any advice welcome  | ||
| Samthepigman | | ... | 28-05-2012 @ 19:46 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bench today 60 - 8 100 - 8 130 - 1 140 - 1 150 - 1 160 - 1 165 - 1 170 - 1 (easy) 172.5 - nearly, reckon i woulda got if i didnt do 170 before 145 - 3 145 - 3 145 - 3 done Off to ibiza in the morning. BOOM | ||
| Samthepigman | | ... | 11-06-2012 @ 19:45 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | been in ibiza for 10 days. trained most days but the gym was abit shockin. they had olympic plates but only 2" bars! and no collars! Today i was back in the local gym, benchin 60 - 8 100 - 8 130 - 3 140 - 1 155 - 1 165 - 1 170 - 1 140 - 5 140 - 3 140 - 2 incline dumbell 40kg - 8 50kg - 6 50kg - 6 50kg - 6 done. also put on a few pounds whilst on holiday, which is good! | ||
| Samthepigman | | ... | 02-07-2012 @ 20:36 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bench 60 - 8 100 - 5 130 - 3 140 - 1 150 - 1 160 - 1 170 - 1 172.5 - 1 PB!!!!!!! 175 - f 145 - 3 147.5 3 147.5 - 3 147.5 - 3 close grib 100 x 8 x 4 | ||
| Samthepigman | | ... | 07-08-2012 @ 16:37 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 60 - 8 100 - 5 130 - 2 140 - 1 150 - 1 160 - 1 170 - 1 160 - 3 150 - 3 140 - 6 very happy | ||
| Samthepigman | | ... | 27-09-2012 @ 20:25 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 27.09.2012 @ 20:26 PM by Samthepigman Back training again now. Sort of. Hurt my knee ligament playing rugby again sooo im taking a break from rugby (being injured) as i was f**ked for about 2 years after my last knee injury, with ACL reconstruction n that. Its not that bad this time, bin nearly a week now and its gotten alot better.Moved to a new gym aswell, brand new one built locally, much better than my previous one and its nice to have a change. Feel alot more motivated there. Also get free use of the swimming pool This week ive just been dipping my feet in the water as i havent trained properly in 6 months. I worked up to a 170 bench on monday. Did some back and lat work on tuesday. Worked up to a 220 deadlift. Had more in the tank but didnt want to risk the knee. wednesday. Worked up to 100kg strict overhead press on olympic bar with 2 sets of 5 on 80 before that. Overall im pretty happy as i havent moved down too much so it should come back resonably fast. Want to start squattin asap too. Goal is to make some sort of impact on the u90kg scene as i think im pretty well suited. Currently weighing in at 85kg, and ive got abit of a gut on me as ive tried puttin weight on for rugby, so at the mo i'd say i was around 82-84kg gym fit so got plenty of room to put muscle mass on. wish me luck! | ||
| Samthepigman | | ... | 03-10-2012 @ 07:53 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Post Edited: 03.10.2012 @ 07:54 AM by Samthepigman Worked up and managed to get back to my pb of 172.5 :-) it felt pretty easy to so think i might go for 175 next week! Still can squat at the mo cuz of my knee which is abit gay but its getting better. | ||
| Samthepigman | | ... | 03-10-2012 @ 16:57 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | deadlifts 60 - 5 60 - 5 100 - 5 100 - 5 140 - 3 140 - 3 180 - 1 180 - 1 200 - 1 200 - 1 220 - 1 220 - 1 180 - 2 180 - 2 180 - 2 did some close grib bench press 90x8x4 | ||
| Samthepigman | | ... | 05-10-2012 @ 11:14 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | yesterday did shoulders strict press 60 - 5 60 - 5 80 - 5 90 - 1 100 - 1 105 - f 90 - 2 90 - 2 90 - 2 90 - 2 single arm standing strict dumbell press 3 reps each shoulder worked up to 40kg did about 4-5 sets lateral raises - 4 sets front raises - 4 sets shrugs 4 sets 8 reps on 140kg drop set 100 kg 50 reps deadlifts and back later today | ||
| Samthepigman | | ... | 05-10-2012 @ 14:37 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | deadlifts 60 - 8 100 - 5 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 220 - 1 180 - 3 180 - 3 bent over rows on the smith, 4 sets of 8. only started doing them on the smith after terrys vid, much much better seated rows 4 sets of 8 double leg raises for abs 4 sets of 10 did a warm down on the vibrating power plate. | ||
| Samthepigman | | ... | 11-10-2012 @ 08:34 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | 175 bench PB. That is all.  | ||
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