Sam Martin
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| Samthepigman |  | ... | 17-12-2012 @ 18:30 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Bench worked up to 170 x 1 x 4 really chuffed with this, nearly had 5 Squats, worked up to 180 x 1 x 8 had prob 10 in the tank but gotta scaff a 300ft chicken shed ttomoz so need use of mu legs :-) 88kg bw Really happy, roll on u90 strongman! | ||
| Samthepigman | | ... | 19-12-2012 @ 16:35 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Did some narrow stance squats, felt these burn on my quads alot more than my regular squat, felt abit like it does when i front squat. Worked up to 140 x 5 x 4 :-) Close grib speed bench, did 100k x 3 x 6 pausing at bottom and pressin out as fast as poss Grip, held a bar with 180k for 10secs x 6 sets, felt a nice burn on the forearms, my grip sucks balls | ||
| Samthepigman | | ... | 20-12-2012 @ 18:58 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Push press worked up to 100 x 5 x 4 Did some other shoulder crap but was mostly killin time so wasnt worth posting | ||
| Rodger | | ... | 20-12-2012 @ 19:37 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You're f**king strong mate | ||
| Samthepigman | | ... | 20-12-2012 @ 20:16 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | cheers mate! wouldnt say im strong yet when you look at the likes of shane and james ward and the u90kg scene! but one day maybe! im completely focused on strongman now for the first time so ill see what happens! roll on 2013 | ||
| Rodger | | ... | 20-12-2012 @ 20:45 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Samthepigman said:cheers mate! wouldnt say im strong yet when you look at the likes of shane and james ward and the u90kg scene! but one day maybe! im completely focused on strongman now for the first time so ill see what happens! roll on 2013 (they are also f**king strong!  ) | ||
| Samthepigman | | ... | 29-12-2012 @ 10:55 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Yesterday, first day back after christmas, Did abit of lightish bench, worked up to 160 x 1 x 8 Squats Worked up to 190 x 1 160 x 5 160 x 5 100 x 8 100 x 8 Felt good and abit sore today :-) | ||
| Samthepigman | | ... | 30-12-2012 @ 19:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | deadlifts worked up to 220 with no straps then did 240 x 1 x 4 then took straps off 180 x 2 x 2 190 x 2 x 2 200 x 2 x 2 working on grip alot more now | ||
| spam_up | | ... | 30-12-2012 @ 22:07 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Good work Sam, Be good to see how you get on next year you got some great numbers | ||
| Samthepigman | | ... | 30-12-2012 @ 22:35 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers mate, cant wait for 2013 either! | ||
| Samthepigman | | ... | 02-01-2013 @ 14:55 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | bench worked up to 177.5kg - 1 PB  !140 x 5 x 2 close grip lovely way to start the new year! havent even had any protein shakes for a week neither squats worked up to 180 x 2 x 4 felt pretty easy too grip - worked up to 140 held for 20 secs chuffed and cant wait for tomoz! | ||
| Samthepigman | | ... | 02-01-2013 @ 15:00 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | oh and i have a question, alot of people dont train bench for strongman, so would you recomend swapping my bench day to something more strongman specific? once i hit my lifetime goal of 180 that is, also it would lower my bodyweight by removing muscle from my chest which would help me compete at u90kg? what are your thoughts? i do love bench tho | ||
| brownbear | | ... | 02-01-2013 @ 15:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Samthepigman said:oh and i have a question, alot of people dont train bench for strongman, so would you recomend swapping my bench day to something more strongman specific? once i hit my lifetime goal of 180 that is, also it would lower my bodyweight by removing muscle from my chest which would help me compete at u90kg? what are your thoughts? i do love bench tho Strong as f**k bench mate I believe opinion on bench is varied. At u90, Shane does it and is very good (185 close grip) and is good overhead. Buy James ward has only just started training bench again and is the best overhead in the world at 90kg. | ||
| Samthepigman | | ... | 02-01-2013 @ 15:59 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Thats what im pondering, i think ill continue to train it until it becomes an issue with bodyweight or something | ||
| brownbear | | ... | 02-01-2013 @ 16:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Samthepigman said:Thats what im pondering, i think ill continue to train it until it becomes an issue with bodyweight or something I wouldnt have thought having sexy pecs would pose a weight issue staying u90kg... Just make sure it don't inhibit your shoulder flexibility which is much more important when it comes to putting an axle and log overhead and racking a giant db | ||
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