REGISTER
 
You are here: Home → Forum → Training Journals → Sam Martin

Sam Martin

12345678910 ... ... 122123124125126127128129130131132

SamthepigmanIcon...30-06-2022 @ 22:09 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Paused front squats
120 (5x3)

Log press
90 (5x5)
100 x 1
110 x 1
120 x 1

Stone to shoulder
90 (5x1)
120 (5x1)
140 x 1
unit94Icon...01-07-2022 @ 07:55 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Samthepigman said:
I don't know specifically but they did something along the lines of 'who the most consistent athlete was during the day'
Which is kind of fair enough, but not technically how we normally do it in strongman
Long story short, coming 6th in the Dinnie's (with 400kg), and then not accumulating any kind of point gap from winning the overhead as 3rd place to 9th place only managed 1 implement. I was the only person to finish the whole thing, but I didn't really claw any points back
Bit of an underperformance and luck not being on my side is what it boiled down to I guess.
Hopefully off to Paris to compete on 9th October now I'm out of BNSF


That is the exact opposite of how we do it. I hope this gym doesn't run big comps anymore without learning something new, they don't seem to have a clue about some basics.
SamthepigmanIcon...03-07-2022 @ 19:44 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Well looks like I'm back in Europe's

Ireland end of the month

Monster dumbbell
60 x 10
70 x 5

Farmers
100 x 20m (10x20m)
SamthepigmanIcon...05-07-2022 @ 20:59 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Bag toss
20kg (1x15) @ 3.6m
20kg (10x1) @ 4.6m

Deadlift

240kg x 1,2,3,5

Keg / yoke loading (3 runs)
SamthepigmanIcon...07-07-2022 @ 21:55 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log press
100 x 1
110 x 1
120 (5x1)
125 (3x1)
130 (1x1)

Front squats
140 (5x1)

Farmers walk
120 x 20m (6x20m)
SamthepigmanIcon...12-07-2022 @ 21:43 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Deadlift

180 x 3
220 x 3
240 x 6

Farmers
115 x 30m (4x30m)

Monster dumbbell
60 x 3 (5x3)
SamthepigmanIcon...14-07-2022 @ 22:12 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Log
120 x 1 (5x1)
125 x 1 (3x1)
130 x 1 (1x1)

Farmers hold
120 x 30 (6x30)

Keg runs
3 kegs x 60m (3x60m)
SamthepigmanIcon...15-07-2022 @ 15:02 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 15.07.2022 @ 15:02 PM by Samthepigman
Monster dumbell
50 x 1 (5x1)
60 x 1 (5x1)
70 x 1
70 x 3
70 x 6

Finished early so snuck a quick one in Happy
SamthepigmanIcon...19-07-2022 @ 20:16 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		240 x 7 deadlift

120 x 40m farmers

Finished. Too hot.
SamthepigmanIcon...21-07-2022 @ 22:02 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		130kg x 1 log press (3x1)
120kg x 30secs farmers hold (6x30)
3 keg loading medley (3x80m)

Final session before WHEA Europe's next weekend in Ireland. 6kg down in bodyweight and all the prep I could manage. What will be will be
SamthepigmanIcon...31-07-2022 @ 18:02 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		WHEA European champion Happy

Won 6/7 events

Broke the WHEA log press record

And beat the reigning world champion

Chuffed
SamthepigmanIcon...05-08-2022 @ 20:43 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Just the 1 session this week after Ireland.

Most probably not comepeting now until next year's BNSF quals around April.

So couple of off-season goals are

100kg monster dumbbell
200kg atlas stone

Monster dumbell
60 x 1 (5x1)
70 x 1 (3x1)
80 x 1 (5x1)

Atlas stone
120 x 1
140 x 1 (5x1)
160 x 1 (5x1)

110, 120, 130, 140 x 10m farmers
SamthepigmanIcon...09-08-2022 @ 21:23 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Monster dumbbell

70 x 3 (5x3)

Log press
70 x 10 (3x10)

Farmers
110,120,130,140 x 10m
SamthepigmanIcon...11-08-2022 @ 21:59 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Front squats
150 (4x3)

Stones
140 (4x3)
160 x 3

Bag toss
25 @ 4m
not good Happy
SamthepigmanIcon...16-08-2022 @ 21:18 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Monster dumbell
60 x (3x1)
70 x (3x1)
75 x 1
80 x 1
85 x 1

Log press
70 x (5x10)

Left farmers as I think it's inflaming my tennis elbow. So will put grip on hold until it eases

12345678910 ... ... 122123124125126127128129130131132

You are here: Home → Forum → Training Journals → Sam Martin
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions