Sam Martin
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| Samthepigman |  | ... | 17-12-2021 @ 19:44 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | One thing I do fancy at the moment though is getting a go at a big stone load 170-200 range | ||
| Samthepigman | | ... | 19-12-2021 @ 16:39 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Monster dumbbell 50 x 1 50 x 1 50 x 1 50 x 1 60 x 1 60 x 1 60 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 70 x 1 Alternating arms 50 x 10 50 x 10 50 x 10 | ||
| Samthepigman | | ... | 22-12-2021 @ 20:20 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Had a Christmas trip to THE YARD on Tuesday. Amazing facility. Bit tired so cba to log it all Worked up to 280 x 1 deadlift 130kg x 1 (5x1) 105 x 3 (3x3) on the big dawg wooden log. Much harder to balance than the regular shorter logs but a fantastic piece of kit. Then went for a stone PB which has been on my mind for a while 120 130 150 160 170 PB | ||
| Wayne_Cowdrey | | ... | 23-12-2021 @ 01:15 |
 Still got a little bit of strength Member 400, 22054 posts | Great stone PB!  | ||
| Billytheold | | ... | 23-12-2021 @ 15:03 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Frame carry is fun! I made one too heavy to warm up with so I someday. gonna cut some weight off. Nice work Sam! | ||
| Samthepigman | | ... | 23-12-2021 @ 19:37 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Cheers Wanted to test out 170 for a while now as it's the heaviest stone at OSG Obviously it's only training but I think only 1 person managed to load it at OSG If I ever go | ||
| Samthepigman | | ... | 04-01-2022 @ 20:59 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Soooo first day back training after 12 days off over Christmas Log 30 x 5 30 x 5 70 x 5 70 x 5 90 x 5 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 All 10 sets felt like an empty log :0 Leg press 150 x 10 x 10 Bench press 70 x 5 100 x 5 x 10 Could t ask for a better first session back, thought I'd be abit sore and creaky but everything felt great Also, a new natty fed has popped up in the UK with some decent backing by the sounds of it. So I think I'm going to enter both the natty leagues and forget about the untested this year. I realistically couldn't commit to all 3 leagues and still spend as much time with the family as I like to. | ||
| Samthepigman | | ... | 04-01-2022 @ 21:23 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | |||
| Samthepigman | | ... | 06-01-2022 @ 21:15 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Front squats 70 x 5 70 x 5 120 x 3 120 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 150 x 3 More there but felt good Deadlift 70 x 3 120 x 3 170 x 3 210 x 6 210 x 6 210 x 6 210 x 6 210 x 6 210 x 6 Threw up after set 5 & 6 Think I ate too much Or maybe it was the pre workout. Preworkout doesn't always agree with me Will probably stop using it all together | ||
| Samthepigman | | ... | 07-01-2022 @ 18:12 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Had spare time before swimming so Farmers 70 x 10m 100 x 10m 120 x 10m 130 x 10m 140 x 10m 140 x 10m | ||
| Samthepigman | | ... | 09-01-2022 @ 14:07 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Monster dumbell 50 x 1 50 x 1 50 x 1 60 x 1 60 x 1 70 x 1 75 x 1 75 x 1 75 x 1 75 x 1 75 x 1 80 x 1 85 x 1 90 x 1 Just gotta get that positioning right on dumbbell, if you do it's a piece of piss, if not, hardest thing in the world Farmers 85 x 40 85 x 40 85 x 40 Stone squats 110 x 10 110 x 10 | ||
| Samthepigman | | ... | 13-01-2022 @ 19:39 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Deadlifts - going to be using axle for a while 70 x 5 120 x 5 120 x 5 170 x 3 170 x 3 220 x 1 220 x 1 220 x 1 240 x 1 240 x 1 240 x 1 260 x 1 260 x 1 260 x 1 180 x 5 180 x 5 180 x 5 180 x 5 180 x 5 Front squat 70 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Lots of stretching and rolling Then cold bath at home, very cold | ||
| Samthepigman | | ... | 18-01-2022 @ 21:34 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Log 30 x 5 70 x 1 70 x 1 70 x 1 100 x 1 100 x 1 100 x 1 120 x 1 130 x 1 130 x 1 130 x 1 136 x 1 136 x 1 136 x 1 Axle power clean n press 60 @5x5 80 @5x5 90 @1x10 Leg press 150 x 15 150 x 15 150 x 15 150 x 15 stretching & rolling Upped the volume / cardio in prep for BNSF | ||
| andy_shaw | | ... | 19-01-2022 @ 11:28 |
Member 3486, 246 posts SQ 230, BP 160, DL 250640.0 kgs @ 100kgs UnEq | Samthepigman said:Soooo first day back training after 12 days off over Christmas Log 30 x 5 30 x 5 70 x 5 70 x 5 90 x 5 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 All 10 sets felt like an empty log :0 Leg press 150 x 10 x 10 Bench press 70 x 5 100 x 5 x 10 Could t ask for a better first session back, thought I'd be abit sore and creaky but everything felt great Also, a new natty fed has popped up in the UK with some decent backing by the sounds of it. So I think I'm going to enter both the natty leagues and forget about the untested this year. I realistically couldn't commit to all 3 leagues and still spend as much time with the family as I like to. What's the new natty fed Sam? | ||
| Samthepigman | | ... | 19-01-2022 @ 19:07 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | UKNS UK natural strongman £25/ per year membership to cover testing Then pay per comp as normal. Haven't actually signed up yet but I will | ||
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