Spams video journal of fun!

307.5kg then....

Squats
Bw x 10
80kg x 10
80kg x 10
100kg x 6

Wraps/belt
130kg x 6
140kg x 5
150kg x 3
ss 130kg x 5

Strict press (1 min rests)
50kg x 8
50kg x 8
50kg x 6
50kg x 6

Bench (1 min rest)
67.5kg x 12
67.5kg x 11
67.5kg x 6
67.5kg x 6

Tendonitis givin me s**t since mondays push press attempts so nothing heavy on the pressing side of things today. Always forget the golden rule to keep my elbows working properly - DONT DO HEAVY PULL AND PUSH IN THE SAME SESH!

nice squats im deffo squatting monday now mate

Squat pbs a plenty on Monday hopefully il be able to get there, not sure though, bit of a mission :/

Aye ill do some squats on Monday, why not a?

Chris if you want picking up from the train station lemme know.

nice squats big en

Nice one Sam il let you know tomorrow

Cheers V monster


Squats
60kg x 5
80kg x 5
100kg x 3
120kg x 3
140kg x 1
Wraps
150kg x 1
160kg x 1
170kg x 1 pb

Deadlifts
60kg x 6
110kg x 3
150kg x 2
170kg x 5
190kg x 5

Done. Feel dead, heavy ale sessions over weekend...

Take a look at this video on YouTube:http://youtu.be/7bwoIUAU0k4

On phone dunno if it will work?

Easy, wraps are cheating though I need to get mine broken in, what wraps are they?

s**t ones!

lol Get some decent one's then

you could have doubled that sam i reckon
ps i cant turn my neck now
pps i didnt get lost tonight and didnt use satnav either...

Maybe, hopefully 180kg will go be too long.

nice one carvery champ.

Squats
60kg x 10
100kg x 5
100kg x 5
Belt/wraps
140kg x 5
150kg x 5 pb

Bench press/sldl ladders
Both 60kg
Starting at 10 reps each.
Not timed, fast as possible.
Ss with 6 press ups! Lol f**kED!


Cable fly/face pulls ladders
Both no 11 on stack.
Starting at 10 ending after 5.

Nearly puked.

Tricep/elbow still a bit crap hence light work but its improved a bit.