New member / Training journal !
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| Thing |  | ... | 13-03-2012 @ 20:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice to hit a 200 bench | ||
| Chris_L | | ... | 13-03-2012 @ 20:57 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:Nice to hit a 200 bench Cheers Neil, i used to get a double & triple out of a raw 200kg bench a few months ago, need to dig deep and get back to where i was at and more! You know the drill though...as lifts go up other lifts go down slightly im just glad my bigger movements (squats & deadlifts) are improving!  | ||
| Thing | | ... | 13-03-2012 @ 21:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Too true mate. But your improving the deads and squats nickey and once you get to a level your happy you can focus on either squats or deadlift at a time alIng with your bench | ||
| shanejer | | ... | 13-03-2012 @ 23:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Insane strict press big chis ! | ||
| ursus | | ... | 14-03-2012 @ 07:52 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Bison power overhead really impressive stricty | ||
| Chris_L | | ... | 14-03-2012 @ 14:06 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | shanejer said:Insane strict press big chis ! Cheers mate, more to come!  | ||
| Chris_L | | ... | 14-03-2012 @ 14:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:Bison power overhead really impressive stricty Thanks Jay, im catching up with you!   | ||
| ursus | | ... | 14-03-2012 @ 19:18 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Chris_L said: Thanks Jay, im catching up with you! i better put my foot on the gas !!! | ||
| FAT_SAM | | ... | 14-03-2012 @ 22:59 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 160 strict is HUGE mate. | ||
| Chris_L | | ... | 15-03-2012 @ 13:40 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said: i better put my foot on the gas !!! | ||
| Chris_L | | ... | 15-03-2012 @ 13:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | FAT_SAM said:160 strict is HUGE mate. Thanks Sam, ive been going oodles of pressing recently ill be glad when i reach my next goal....160kg log | ||
| Chris_L | | ... | 15-03-2012 @ 16:50 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 15/03/2012 Back Squats (beltless) 8reps x 60kg 6reps x 100kg 4reps x 140kg 4reps x 180kg 2reps x 200kg 4reps x 180kg Front Squats 3reps x 140kg 1rep x 160kg 4reps x 140kg 8reps x 100kg Vulcan Gripper level 9 x 5closes L & R level 10 x 3closes L & R level 8 x 6closes L & R | ||
| deleted2_20210523 | | ... | 15-03-2012 @ 16:54 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Chris_L | | ... | 15-03-2012 @ 17:21 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | kirkynick said:Hi Chris! What are you actually training for? You msut have a mighty grip... have you ever tried one-handed deadlifts? Hello Nick, im basically training in strongman/powerlifting fashion at the moment i do intend to be a grip specialist in the future (LONG way to go i know lol)...also i want to achieve a raw world class bench at some point in my lifetime One-handed deadlifts (on a normal Olympic bar i presume)? Not yet tried them, i might have a go next week to see what i can pull I remember watching your video of one-handed dealifts and i was very impressed! Time to get your mitts on some grippers my friend youll do well im sure | ||
| Chris_L | | ... | 18-03-2012 @ 19:12 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 18/03/2012 Standing Strict Axle Presses 15reps x bar 8reps x 75kg 5reps x 115kg 3reps x 140+kg (few collars added for extra weight) belt+wrist wraps on 6reps x 115+kg equipment off Log Presses 3reps x 130kg 2reps x 130kg CoC Grippers...worked up to a single close on #2.5 gripper. Vulcan Gripper...worked up to a easy close on level 10 wasp spring. IMTUG...few working sets on strong & weak fingers. I.M Hub..few working sets. | ||
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